4
votes
1answer
56 views

The effects of strength training volume on recovery

I'm a member of a competitive (Master's) rowing team and a former bodybuilder (20 years). My coach recently announced that as a team, we need to spend more time (six to seven days per week, 45 ...
7
votes
4answers
2k views

What's the minimum amount of strength training that will yield a measurable benefit?

I'm not an athlete – I just want to be healthy and fit with decent muscular strength. What's the minimum amount of strength training that will yield a measurable benefit? For instance, sitting ...