Exercise-frequency is the number of exercises you do per time unit

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28
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3answers
2k views

What are some signs of overtraining?

I'm currently working out 5-6 days a week, typically 3 days of weights and 2-3 of HIIT/Tabata. My focus is on strength and endurance training (not size). When I feel tired I take a day off...some ...
7
votes
4answers
502 views

Is once-per-week training enough for building muscle

I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
6
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2answers
4k views

Is it necessary to have a rest week?

I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
4
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1answer
585 views

Are functional movement exercises healthy to do everyday?

A friend mentioned maxing out pushups as a challenge for ten days in a row. To me, this does not sound particularly healthy since it all but guarantees torn up muscles and they need time to rest. ...