I'm currently working out 5-6 days a week, typically 3 days of weights and 2-3 of HIIT/Tabata. My focus is on strength and endurance training (not size). When I feel tired I take a day off...some ...
I recently read Convict conditioning book and in the workout routines part the author put a routine for beginners in which trainees workout an exercise only once per week. But I've read on the ...
I have seen fitness programs that focus six days of workout per week, and following three or four weeks have an entire recovery week. The term "recovery" is misleading, because you still workout six ...
A friend mentioned maxing out pushups as a challenge for ten days in a row. To me, this does not sound particularly healthy since it all but guarantees torn up muscles and they need time to rest. ...
173cm - 67 kg I can do 50kg Bench Press (40kg if I do alone) 40kg Incline Bench Press 12kg Alternate Hammer Curl 10kg Alternating Deltoid Raise 10kg Front Two-Dumbbell Raise I do these twice a ...