I've heard that the perfect form of bodyweight exercises need to be slow. For instance, in pull ups, I have to go up in 2 seconds, pause a second at the top position and then go down in 2 seconds. ...
I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
Is there a checklist of things I should look for when trying to see if someone's doing a perfect plank? They always say back straight. I assume that means head to glutes because, unless your legs are ...
I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck. Does this make a ...