What is the correct form and technique for the single leg db deadlift in detail? I also want to know why one should do it in this way and not differently. What are common mistakes when doing this, why ...
I've started using deadlifts for lower body work a few months ago and, despite having read a lot of descriptions and watched all the videos I can find, I think I am doing something wrong. When I ...
I asked my gym instructor to check my deadlift form last night and he said I was doing it wrong. According to him: My hips were too low at the starting position - he says the hips should be as high ...