Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
Most powerlifters and heavy weight olympic lifters have a lot of muscle, but are not skinny, why not? Would excess fat not hinder them in their technical lifts?
I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...