8
votes
2answers
197 views

getting a good sense of when your back is flat

A lot of exercises, I get the impression, require a flat back. Like if you're doing a front lever or back lever in a "V" shape with your hips sagging your back isn't straight. And I think you're ...
5
votes
2answers
1k views

Should I squat ass to grass before adding load?

I've been working on squatting recently, after going through a realization that it is really important to get your hips below your knees when you squat I've been trying to attain a full range of ...
7
votes
2answers
943 views

What is proper form for kneeling cable crunches?

What is the proper form for doing kneeling cable crunches? Specifically, I am curious about the following: Should you face the machine, face away from the machine, or are both okay? How should you ...