Tagged Questions

2
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Building strength with Spondylosis (L5-S1 degeneration)

I realize YANMD but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long periods, pain when lying flat, ...
4
votes
2answers
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Strength training after back injury

I recently injured my back and am anxious to get back to the gym, but I'm used to free-weight exercises and not exactly excited about having to use machines. Are there good options for lower body, ...