0
votes
2answers
697 views

Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?

Hello all. I've got two questions regarding the way runners run. Firstly, what I've always thought is that stopping immediately after completing the run (1k / 2k / 3k / 5k) is bad and we should like ...
19
votes
6answers
2k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
5
votes
2answers
313 views

How can I adapt my running technique to accommodate pushing a stroller?

Since having children, I have taken up running because I can push them along. Sometimes I push one kid in a running stroller, other times I push two kids in a small-wheeled stroller that offers much ...
9
votes
8answers
10k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...