Why do runners immediately stop after a run? Does opening your mouth more while running affect oxygen intake?
Hello all. I've got two questions regarding the way runners run. Firstly, what I've always thought is that stopping immediately after completing the run (1k / 2k / 3k / 5k) is bad and we should like ...
I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
Since having children, I have taken up running because I can push them along. Sometimes I push one kid in a running stroller, other times I push two kids in a small-wheeled stroller that offers much ...
My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...