Tagged Questions
6
votes
4answers
2k views
How can I keep my balance while doing squats?
When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
26
votes
8answers
3k views
How deep should a squat be?
Recently, I've read some articles that suggest that you should go below 90 degrees.
On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
