I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)