The proper way to perform a specific workout movement.

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2
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1answer
60 views

Why do we superset?

Supersets combine two or more exercises with similar motions with an aim to maximize the amount of work of an individual muscle or group of muscles. The exercises are performed with no rest period ...
17
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7answers
11k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
1
vote
1answer
44 views

Difference caused by grip width on bench press

Background I've been fooling around with some variation in grip width on the bench press lately. I've had a trainer help me find my "ideal" width, which I use most of the time. I.e. the width where ...
6
votes
3answers
5k views

Is engaging your core really about posture?

I hear the phrase engage your core all the time, and honestly, I've never really understood what people saying it are trying to get me to do, and the answers to the question How to 'engage your core'? ...
7
votes
2answers
117 views

How does muscle length and range of movement correlate?

First, I'm free to admit that I don't know exactly where along a limb the muscle mass really is and also that I have a very simplistic view of "short muscle" - so if I'm conceptually wrong, please ...
4
votes
1answer
70 views

How to use equipment in outdoor “fitness stations”?

Councils in my city have started installing what I think of as adult playgrounds, things called "fitness stations" or "outdoor exercise equipment" apparently that have unusually shaped static objects ...
5
votes
1answer
60 views

Training for using war bows

I currently stump shoot (ie: jog/run/jump cross-country and take pot-shots at around 85% of full draw weight/length) with self-bows I carve. My average draw weight is 90lbs @ 28.5" full draw, but ...
4
votes
1answer
58 views

What muscles are involved in the downward movement of the v-sit?

Can you help me with the muscles involved in the downward movement of the V sit? Downward would be eccentric but what muscles are the primary movers?
2
votes
1answer
143 views

How should squat form change based on proportions?

I recently learned that good, safe squat form could change based on body proportions, specifically the factor femur/spine length ratio. How exactly does one measure them both (from where to where, I ...
24
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7answers
3k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
2
votes
1answer
71 views

Reducing side plank stress on arms

I have recently added side planks to my regular workout in order to get a better workout for my obliques. However, once I've been in the plank for about a minute, I start to feel considerable joint ...
1
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1answer
81 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
37
votes
7answers
13k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
15
votes
4answers
994 views

What do I do when I see people at the gym doing exercises wrong

I am always curious about this, not sure if its appropriate question, but I imagine others wonder the same thing. I usually don't care when it is simple exercises like biceps, but sometimes I see ...
3
votes
2answers
70 views

How can proper form be determined?

When learning a new exercise, it's a good idea to learn "proper form" to reduce the chances of injury, increase efficiency, etc. It's usually recommended to "run with proper form", "perform a bench ...
2
votes
2answers
78 views

Should you do more than one exercise per set?

I currently do squats, barbell curls, sit ups and bench press all in one go- consecutively -THEN i take a break and repeat a few more times before moving on. I was wondering if i was taking the ...
3
votes
2answers
480 views

Is technique or form more important than progress in weight or reps?

I'm a novice bodybuilder (getting converted into strength trainer). Its been 3 weeks since I'm hitting gym. All my ego is shattered in past couple of weeks. I used to think I was strong but I'm so ...
2
votes
6answers
11k views

What exercises help toning and firming up after losing weight

I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
1
vote
2answers
516 views

How to avoid calf activation in isolation leg curls/extensions?

This weekend I had a bad calf cramp in the last part of a combat stick sparring match (Calf cramped right as I pushed off for a strike, and then really locked up). Yesterday and today sore when ...
4
votes
1answer
186 views

What happens if I substitute different exercises for my warm-up sets?

I'm doing a program that promotes warm-up sets before performing working sets at maximum weight. At the moment I do 3 warm-up sets at increasingly heavier weight, and am considering changing the ...
10
votes
11answers
20k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...
2
votes
3answers
728 views

Squats technique flat feet

When I'm doing squats my knees go forward further than my toes. Also when I'm standing up I tend to move weight more towards my toes. I was told that this technique is wrong but it seems like I can't ...
2
votes
3answers
197 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
2
votes
1answer
78 views

What are these types of “crunches” called and details about them? And are they harmful?

This may seem a little bit funny, because I don't even know if they exist! I saw this in the anime Dragon Ball Z. Goku, hanging upside down with his hands on his neck, touches his head to his knees ...
2
votes
2answers
105 views

Should I train all exercises in a muscle group sequentially?

If, for example I train my chest and back, and I have 2 exercises for each muscle group, lets call them chest1, chest2, back1, back2. In this situation I usually wanted to train back1, chest1, back2, ...
3
votes
2answers
96 views

Technique Improvement for StrongLifts [Form Check]

After reading answers to my previous question (Struggling with barbell row and overhead press - StrongLift), I decided to record my sessions and seek advice on my form. Squat: back view, side view ...
10
votes
3answers
6k views

How to 'engage your core'?

I found when exercising (through Kinect, pilates video, etc) that I am asked to 'engage my core'. How do I do this? How do I know when I am truly engaging my core rather than just sucking in my ...
3
votes
2answers
283 views

Which is the proper technique in overhead press?

I recently started working out and realized that one can to overhead press in two different ways. (I can lift more) I root myself leaning slightly back so that all the weight when lifting ...
10
votes
4answers
3k views

Help with deadlift technique - bruised shins and knees

I've started using deadlifts for lower body work a few months ago and, despite having read a lot of descriptions and watched all the videos I can find, I think I am doing something wrong. When I ...
1
vote
1answer
146 views

Leg curl (hamstrings) machine - legs wide or narrow? Or both?

I've been using the leg curl machine recently, and I am wondering if how far apart one's legs are makes a difference to the exercise. Usually my feet are regular squat-width apart (shoulder width). ...
1
vote
2answers
171 views

Which is more effective for strength gain: a superset or multiple sets?

I recently read somewhere that a massive superset composing of all muscle groups,each working the muscle until fatigue is more effective than multiple sets of the same variety(without fatigue) or ...
3
votes
1answer
200 views

Correct technique for ab wheel rollout or must the hip flexors work isometrically?

I see two slightly distinct ways to do kneeling ab wheel rollouts. Hip does not bend, hip flexors are worked isometrically only, movement extends only as far as this is doable. As seen in this ...
7
votes
1answer
97 views

Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...
4
votes
1answer
219 views

Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
28
votes
7answers
13k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
4
votes
3answers
139 views

Proper Form and Technique for Dumbbell Clean

I'm currently working my way through starting strength (thanks to Dave Liepmann for the suggestion last time I posted on here) and I'm doing all of the initial exercises (squat, deadlift, bench press, ...
6
votes
3answers
779 views

How many times a week should I deadlift and squat as a beginner?

I am a 32 year old guy. I haven't done deadlifts or squats before, but occasionally did workouts on individual muscle groups, and running. I am looking forward to building strength, gaining muscle ...
8
votes
2answers
592 views

How to activate glutes on a pear?

First off: I do not have access to a gym, nor do I have any money to buy any equipment. I own a pilates ball, a cheap-crap cross-trainer and a yoga mat. I don't know if there's anyone on here who can ...
4
votes
1answer
524 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
3
votes
2answers
69 views

Pilates- Taking time to learn form versus… actually doing it?

I bought this manual on the Pilates method and upon reading it, I was pretty surprised how wrong my form has been all along. This manual has enough detail for each exercise to effectively keep ...
3
votes
1answer
51 views

Difference between same repetition on each set and limit repetition on each set [duplicate]

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
13
votes
2answers
475 views

Correct form and technique in single leg db deadlifts in detail

What is the correct form and technique for the single leg db deadlift in detail? I also want to know why one should do it in this way and not differently. What are common mistakes when doing this, why ...
1
vote
1answer
621 views

Locking of the jaw during workout related stress

The sympathetic nervous system (SNS) is involved in energy expenditure as it drives the body to respond to stress. So when one is lifting weight or doing a pullup or pushup and is about to finish the ...
1
vote
1answer
116 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
4
votes
1answer
427 views

At what point during my weekly routine should I be consuming extra protein

I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
5
votes
3answers
10k views

How do I come to a stop while ice skating?

When I've gone ice skating, I've always just let friction eventually slow me down (or the wall). I don't want to do this anymore! What can I do to train myself to stop properly? What is the process ...
7
votes
1answer
6k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
5
votes
2answers
1k views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
0
votes
2answers
117 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
0
votes
1answer
136 views

What muscles are targeted when doing inclined dips and push ups

I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...