The proper way to perform a specific workout movement.

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0
votes
1answer
45 views

Which is the best exercise technique for different ages? [closed]

Which is the exercise technique for various ages? 1.>age between 18 to 25 years 2.>age of 25 to 35 years 3.>age of 35 to 45 years 4.>age of 45 to 60 years 5.>age of greater than 60 years? Categories ...
0
votes
1answer
19 views

Simplified endurance training

I have been getting fit an healthy the last couple of months. I have been toying with the idea of doing 10 reps x 5 exercises (set) as many times in a given session as I can. My thinking here is that ...
1
vote
2answers
52 views

Help standing back up from lunge position

When I do lunges or when I run, when I have one leg in front I cannot get back into a standing position. I have actually fallen down running because I couldn't get my leg to straighten up to move my ...
1
vote
1answer
103 views

Handling a single stagnating exercise?

About 6 years ago, after having been a couch-potato for about a decade (following a knee injury) I've picked up strength training once more, and for the most part I'm already back at about 80% of my ...
14
votes
2answers
462 views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
11
votes
2answers
4k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
9
votes
5answers
4k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
1
vote
1answer
109 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
10
votes
1answer
334 views

Adding power to my pull-ups?

I like pull-ups, easily my favorite exercise and I do a lot of them whenever I get the chance. I'm quite familiar with form, do them very strict (elbow lock-out, chin way over bar etc) and vary my ...
1
vote
2answers
119 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
5
votes
1answer
4k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
2
votes
2answers
240 views

What exercises will bulk up the pectorals and shoulders while avoiding the arms?

What are some free weight or body weight exercises (and general guidelines) to specifically bulk up the pectoral deltoid trapezius and other muscles around the shoulders while avoiding the arm ...
2
votes
1answer
77 views

what to look for in planks

Is there a checklist of things I should look for when trying to see if someone's doing a perfect plank? They always say back straight. I assume that means head to glutes because, unless your legs are ...
4
votes
2answers
78 views

Recreational vs Competitive Breaststroke Timing

Looking around some information about breaststroke technique, I am seeing different information about the timing of the kick. With the recreational breaststroke (with head all time out) I tend to ...
2
votes
2answers
75 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
3
votes
1answer
142 views

What happens if I substitute different exercises for my warm-up sets?

I'm doing a program that promotes warm-up sets before performing working sets at maximum weight. At the moment I do 3 warm-up sets at increasingly heavier weight, and am considering changing the ...
20
votes
6answers
6k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
5
votes
2answers
5k views

How do I come to a stop while ice skating?

When I've gone ice skating, I've always just let friction eventually slow me down (or the wall). I don't want to do this anymore! What can I do to train myself to stop properly? What is the process ...
3
votes
2answers
198 views

Influence of hand position on squatting

I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck. Does this make a ...
3
votes
5answers
570 views

Can't seem to do a proper bench press … any reasons as to why?

My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only ...
30
votes
8answers
5k views

How deep should a squat be?

Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
3
votes
2answers
900 views

Building strength with Spondylosis (L5-S1 degeneration) [closed]

I realize this is a complex medical issue, but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long ...
6
votes
1answer
127 views

Correct form and technique in single leg db deadlifts in detail

What is the correct form and technique for the single leg db deadlift in detail? I also want to know why one should do it in this way and not differently. What are common mistakes when doing this, why ...
7
votes
5answers
5k views

How can I keep my balance while doing squats?

When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
4
votes
5answers
718 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
8
votes
2answers
171 views

getting a good sense of when your back is flat

A lot of exercises, I get the impression, require a flat back. Like if you're doing a front lever or back lever in a "V" shape with your hips sagging your back isn't straight. And I think you're ...
4
votes
1answer
84 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
5
votes
2answers
794 views

Should I squat ass to grass before adding load?

I've been working on squatting recently, after going through a realization that it is really important to get your hips below your knees when you squat I've been trying to attain a full range of ...
1
vote
5answers
2k views

What exercises help toning and firming up after losing weight

I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
9
votes
3answers
2k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
34
votes
2answers
23k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...
3
votes
1answer
368 views

How often should one take breaks when lifting weights for muscle size gain?

All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
8
votes
1answer
631 views

Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
1
vote
0answers
75 views

What are some scientific and education fitness magazines? [closed]

I may be an anachronism but I like to read magazines. For running I love Running Times and was wondering if there was something similar for strength training/general fitness. I'm looking for something ...
4
votes
2answers
5k views

Proper way to stretch the pectoral muscles

What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
5
votes
1answer
167 views

How do I do a proper situp?

What should I be focusing on when doing a situp? Are there ways to reduce strain on muscle groups that should not be getting strained?
7
votes
2answers
2k views

Breathing using mouth or nose - correct way while swimming?

I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
7
votes
2answers
667 views

What is proper form for kneeling cable crunches?

What is the proper form for doing kneeling cable crunches? Specifically, I am curious about the following: Should you face the machine, face away from the machine, or are both okay? How should you ...
2
votes
2answers
251 views

Is it ok to exercise when I feel a strain in my muscles, if it's more than 3 days after a previous workout?

I have heard that muscles need to rest 48-72 hours. However sometimes even 80 hours after a workout, (the muscles aren't aching, that's for sure, but) I can still feel it, you know feel the strain. ...
3
votes
2answers
290 views

Exercise scientific understanding of this leg exercise program

This is a follow up question to this one: Substitute for squats and squat jumps that put less stress on knees I have found this leg exercise program which tries to minimize knee strain ...
5
votes
1answer
668 views

Finger/Hand strength exercises for spin bowling in cricket?

I am in the process of transitioning from being a medium pace summer cricket bowler to being a spin bowler in indoor cricket. In particular I'm playing around with some 'caroom ball' style variations. ...
1
vote
0answers
40 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
3
votes
1answer
210 views

At what point during my weekly routine should I be consuming extra protein

I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
3
votes
1answer
167 views

Correct position on an upright exercise bike?

Let's say I use something similar to the exercise bike shown below. When I used to do track, my friends told me while exercising on this machine, to keep a straight back (maybe even a little leaned ...
3
votes
5answers
193 views

Exercises for the bottom/seat/buttocks area

I am over weight (1.85m/6 ft 1" and 105 kgs/231 oz). I started working out 8 months ago and I have lost 25kgs/55 pounds. Over the last 2 months I am focusing on muscle exercises as much as cardio and ...
6
votes
1answer
492 views

When doing barbell rows should I have an overhand grip or underhand grip?

I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done ...
2
votes
2answers
2k views

How do I find the names of gym exercises?

I've been working out for a little while, and just started keeping a log of what I do at the gym. The hardest part has been trying to figure out what to log under "exercise". Sometimes, the coach will ...
4
votes
2answers
1k views

Is it safe to do jogging on asphalt?

I do jogging every day in the morning. I have a river near my house with an asphalt (bitumen) road along it. I heard, that people ruin their knees and acquire hernias on such surface. Unfortunately i ...
9
votes
3answers
243 views

What is the (a) proper way to pool run?

What is the right way to pool run? Some specific questions I have are: Should you use a floatation device? What type? Should you just use a normal running motion? If not, what changes should you ...
4
votes
1answer
85 views

How does muscle length and range of movement correlate?

First, I'm free to admit that I don't know exactly where along a limb the muscle mass really is and also that I have a very simplistic view of "short muscle" - so if I'm conceptually wrong, please ...