The proper way to perform a specific workout movement.

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0
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1answer
80 views

Locking of the jaw during workout related stress

The sympathetic nervous system (SNS) is involved in energy expenditure as it drives the body to respond to stress. So when one is lifting weight or doing a pullup or pushup and is about to finish the ...
1
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1answer
83 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
4
votes
1answer
248 views

At what point during my weekly routine should I be consuming extra protein

I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
3
votes
2answers
120 views

Is technique or form more important than progress in weight or reps?

I'm a novice bodybuilder (getting converted into strength trainer). Its been 3 weeks since I'm hitting gym. All my ego is shattered in past couple of weeks. I used to think I was strong but I'm so ...
9
votes
5answers
5k views

What are good cardio exercises for a one legged man?

I am a right leg amputee. I am trying to lose weight. With success. But I want to vary my workouts. Right now I do the following: Long Walks (with crutches or my 15 lb artificial leg); Sit-ups; ...
23
votes
7answers
7k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
5
votes
3answers
5k views

How do I come to a stop while ice skating?

When I've gone ice skating, I've always just let friction eventually slow me down (or the wall). I don't want to do this anymore! What can I do to train myself to stop properly? What is the process ...
6
votes
1answer
5k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
5
votes
2answers
937 views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
0
votes
2answers
102 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
9
votes
8answers
11k views

Exercises to improve speed and running ability

My eight-year old daughter is playing soccer. She's not terrible but she is just slow compared to all the other girls. Any ideas on exercises or drills that can help her run faster? Never been much ...
0
votes
1answer
48 views

What muscles are targeted when doing inclined dips and push ups

I basically do 20-25 dips which is slightly inclined towards the wall and then some push ups of 20-25 for starting. The height is 5Ft 11 and weight 69.1kgs Male for which i am underweight. My ...
1
vote
1answer
90 views

What is the best way to strengthen your abs?

I have hiatus hernia and lumbar hernia so the doctor forbade me to do situps. Is there a way to work my abs, having these conditions? Thanks.
0
votes
1answer
138 views

Do the squats Zack and Cloud do actually do anything in real life

In the Final Fantasy VII games Zack and Cloud seem to imply that the squats they do are like the ultimate form of exercise with Zack claiming that's really the only exercise he does (ofcause excluding ...
2
votes
2answers
131 views

Help standing back up from lunge position

When I do lunges or when I run, when I have one leg in front I cannot get back into a standing position. I have actually fallen down running because I couldn't get my leg to straighten up to move my ...
6
votes
2answers
652 views

When doing barbell rows should I have an overhand grip or underhand grip?

I just started doing the Strong-lifts program this week, and while researching the correct movement for each exercise I got a little confused with the barbell row. in some videos I saw it being done ...
1
vote
1answer
60 views

Does slowing negative and positive movements of exercises build muscle

I've heard that the perfect form of bodyweight exercises need to be slow. For instance, in pull ups, I have to go up in 2 seconds, pause a second at the top position and then go down in 2 seconds. ...
17
votes
5answers
8k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
7
votes
2answers
3k views

Breathing using mouth or nose - correct way while swimming?

I just started the breast stroke in a swimming class. I have heard something like, "It is bad to breathe in using your mouth because there are greater chances of inhaling things that go directly ...
4
votes
0answers
137 views

Correct form for eccentric squats on slant board for treating patellar tendonitis

In the book by Martin Koban "Beating Patellar Tendonitis" the correct form for eccentric squats on a slant board for treating patellar tendonitis involves having the shins as vertical as possible with ...
0
votes
1answer
30 views

Simplified endurance training

I have been getting fit an healthy the last couple of months. I have been toying with the idea of doing 10 reps x 5 exercises (set) as many times in a given session as I can. My thinking here is that ...
1
vote
1answer
117 views

Handling a single stagnating exercise?

About 6 years ago, after having been a couch-potato for about a decade (following a knee injury) I've picked up strength training once more, and for the most part I'm already back at about 80% of my ...
17
votes
2answers
3k views

How to breathe in lifts requiring tight core (squats, deadlifts)

I am a bit confused about the correct breathing technique in lifts that require core strength. Take the squat as example: 1) Some people say that it is very important to breathe in at the top of ...
12
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2answers
4k views

Bench Pressing vs. Push-ups

Does bench pressing work out the same muscles as push-ups? If not, What's the difference?
1
vote
1answer
262 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
10
votes
1answer
357 views

Adding power to my pull-ups?

I like pull-ups, easily my favorite exercise and I do a lot of them whenever I get the chance. I'm quite familiar with form, do them very strict (elbow lock-out, chin way over bar etc) and vary my ...
1
vote
2answers
288 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
2
votes
2answers
257 views

What exercises will bulk up the pectorals and shoulders while avoiding the arms?

What are some free weight or body weight exercises (and general guidelines) to specifically bulk up the pectoral deltoid trapezius and other muscles around the shoulders while avoiding the arm ...
1
vote
1answer
89 views

what to look for in planks

Is there a checklist of things I should look for when trying to see if someone's doing a perfect plank? They always say back straight. I assume that means head to glutes because, unless your legs are ...
4
votes
2answers
112 views

Recreational vs Competitive Breaststroke Timing

Looking around some information about breaststroke technique, I am seeing different information about the timing of the kick. With the recreational breaststroke (with head all time out) I tend to ...
2
votes
2answers
81 views

How do I know if I am using my resistance cord in the right way?

I have a new set of Resistance cord that I bought. I am exercising regularly with it, but then how do I know if I am using it in the correct way? Let us say that I am doing the squat with it. I ...
3
votes
1answer
152 views

What happens if I substitute different exercises for my warm-up sets?

I'm doing a program that promotes warm-up sets before performing working sets at maximum weight. At the moment I do 3 warm-up sets at increasingly heavier weight, and am considering changing the ...
3
votes
2answers
373 views

Influence of hand position on squatting

I am familiar with two positions to keep the hands when doing body weight squats, either in front of your body with arms straight forward or slightly bent or behind the neck. Does this make a ...
3
votes
5answers
809 views

Can't seem to do a proper bench press … any reasons as to why?

My bench press, aside from me not liking the motion of the exercise, nor the overrated outlook on it in general, is pretty crappy, even with attempts to improve it. I follow a strict regimen only ...
30
votes
8answers
6k views

How deep should a squat be?

Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
3
votes
2answers
1k views

Building strength with Spondylosis (L5-S1 degeneration) [closed]

I realize this is a complex medical issue, but I've been frustrated with my lack of progress. About two years ago I was finally struggling enough with my back pain (difficulty standing for long ...
7
votes
1answer
165 views

Correct form and technique in single leg db deadlifts in detail

What is the correct form and technique for the single leg db deadlift in detail? I also want to know why one should do it in this way and not differently. What are common mistakes when doing this, why ...
7
votes
5answers
6k views

How can I keep my balance while doing squats?

When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
4
votes
5answers
802 views

Exercise for six pack abs

I want to have six pack abs and I am doing 6 different exercises for that. But none of them more than 10 times. Is it sufficient or do I need to increase the number of repetitions? Could anyone ...
8
votes
2answers
197 views

getting a good sense of when your back is flat

A lot of exercises, I get the impression, require a flat back. Like if you're doing a front lever or back lever in a "V" shape with your hips sagging your back isn't straight. And I think you're ...
4
votes
1answer
103 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
5
votes
2answers
1k views

Should I squat ass to grass before adding load?

I've been working on squatting recently, after going through a realization that it is really important to get your hips below your knees when you squat I've been trying to attain a full range of ...
1
vote
5answers
4k views

What exercises help toning and firming up after losing weight

I've managed to do something I never thought possible for myself, and lost about 5kg in one month. I'm aiming to continue this trend until I'm back below 100kg. I've managed this by walking most ...
10
votes
3answers
3k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
36
votes
2answers
26k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...
3
votes
1answer
420 views

How often should one take breaks when lifting weights for muscle size gain?

All the literature seems to suggest I should do between 4 to 5 sets of bench presses, but after my third set or so, I start to feel very exhausted, often to the point where I couldn't even complete a ...
9
votes
1answer
920 views

Should I stretch before doing pullups?

I've just gotten strong enough to do pullups for the first time in my life. Should I stretch before I do them? If so, what stretches?
1
vote
0answers
76 views

What are some scientific and education fitness magazines? [closed]

I may be an anachronism but I like to read magazines. For running I love Running Times and was wondering if there was something similar for strength training/general fitness. I'm looking for something ...
4
votes
2answers
6k views

Proper way to stretch the pectoral muscles

What is the best way to do pectoral stretches? A specialist recommended that besides avoiding bench presses and strengthening my back, I should stretch my pectoral muscles as often as possible, as ...
5
votes
1answer
172 views

How do I do a proper situp?

What should I be focusing on when doing a situp? Are there ways to reduce strain on muscle groups that should not be getting strained?