The proper way to perform a specific workout movement.

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3
votes
4answers
757 views

Home Calve Exercises

I'm a pretty skinny guy, and I've been weight lifting, working out, etc, and I've noticed some results with my upper body, but I'm as chicken-legged as ever. So, what are some good, rather simple ...
6
votes
2answers
363 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
4
votes
2answers
962 views

Knee ligament stretches

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
4
votes
2answers
4k views

When Do You Stop Working Out?

I've always stopped when my muscles are moderately sore, but I've seen some people on this site say that soreness is not an accurate gauge of how good of a work out you got. How do I tell when my ...
6
votes
4answers
1k views

Are there any specific exercises I can do to strengthen my knee?

I find after strenuous exercise (competitive basketball specifically) that my knee needs a couple days to recover. Are there any specific exercises I can do to strengthen the joint and reduce my ...
7
votes
2answers
313 views

How does one properly 'cool down'?

Having already asked why a cool-down is so important, my next question is how do you properly get into a cool down? Please be specific of how to get into this cool-down with metrics that can either ...
3
votes
2answers
2k views

Upper and lower body proportion, gaining muscle losing fat

Let me start by saying that I am a Systems Engineer and have been working professionally for the past 10 years, in a very demanding and stress oriented environment. This has not allowed me to care ...