The proper way to perform a specific workout movement.

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7
votes
2answers
311 views

How does one properly 'cool down'?

Having already asked why a cool-down is so important, my next question is how do you properly get into a cool down? Please be specific of how to get into this cool-down with metrics that can either ...
25
votes
7answers
9k views

What exercises are good to build up to performing chin-ups?

I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
6
votes
2answers
3k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
39
votes
2answers
28k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...