I go through a bi-weekly exercise program that includes long distance running, sprints, front crawl, upper body compound exercise and stretching. I would think my metabolism and protein needs varies ...
When I do squats, I place my feet slightly wider than shoulder width, pointed outwards at about 30 degrees. I still have trouble keeping my balance going all the way down without bending forward ...
What difference, if any, will it make if my hands are over the bar rather away from me or behind the bar towards me when doing a chin-up? Does this work different sets of muscles? Is one more ...
Recently, I've read some articles that suggest that you should go below 90 degrees. On the other hand, I've talked with a trainer in my gym, and he usually places a bench behind him so that he ...
I know that this may sound silly, but I was wondering if there is a proper way to pedal the road bike? I've noticed that you can be pedaling more with the front, or balls of the feet, or by staying ...
Having already asked why a cool-down is so important, my next question is how do you properly get into a cool down? Please be specific of how to get into this cool-down with metrics that can either ...
I can't do a single decent chin-up, are there any easy alternatives that I could build up in quantity as a forerunner to being able to do chin-ups? Alternatively are there are any weights exercises ...
Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...