The proper way to perform a specific workout movement.

learn more… | top users | synonyms

6
votes
2answers
3k views

How to do 2 or 3 finger push-ups

Are two or three finger push-ups a matter of finger/hand or arm strength? What techniques should I use to learn two or three finger push-ups (if it is finger strength how do I build this up etc.)
39
votes
2answers
27k views

How do I properly breathe while swimming freestyle?

While using the freestyle technique of swimming, what is the proper way to breathe? Is using the nose to breathe out while under better or is there any difference? Is there a specific number of ...