The proper way to perform a specific workout movement.

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Simplified endurance training

I have been getting fit an healthy the last couple of months. I have been toying with the idea of doing 10 reps x 5 exercises (set) as many times in a given session as I can. My thinking here is that ...
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Correct form of cuban rotation with a single dumbbell

What is the correct way to perform cuban rotation with a single dumbbell? I am experimenting with cuban rotation as an assistance exercise for olympic lifting and gymnastic arm balances. My current ...
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I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...