When I do lunges or when I run, when I have one leg in front I cannot get back into a standing position. I have actually fallen down running because I couldn't get my leg to straighten up to move my ...
I have been getting fit an healthy the last couple of months. I have been toying with the idea of doing 10 reps x 5 exercises (set) as many times in a given session as I can. My thinking here is that ...