Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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1answer
78 views

I can not sleep after gym at night time [duplicate]

I have started going to the gym for one week now, but I found that, for the last three days, I am not getting proper sleep. I am usually asleep at 11pm after I did cardio (running, ESF and cycling) ...
17
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4answers
2k views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
3
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2answers
208 views

Any Yoga routine for Skinny Guys to Gain Muscles?

As I know Yoga can give us many benefits in many ways to our body. I am a skinny guy and I think yoga will also help me to gain muscles. But is there any regular Yoga routine for Skinny Guy Rules to ...
8
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4answers
3k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
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4answers
1k views

Can an active person eat more cholesterol?

Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...
0
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1answer
88 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
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2answers
58 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
4
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7answers
74k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
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0answers
33 views

Would riding kick scooter wear out your shoes? [closed]

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
0
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1answer
77 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
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3answers
737 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 (...
24
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7answers
3k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
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3answers
214 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
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2answers
89 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
8
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1answer
3k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
7
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3answers
287 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
1
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2answers
75 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
1
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2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
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1answer
80 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
1
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1answer
112 views

Can one get ripped by just playing a/some sport(s)? [closed]

I've been getting in shape lately. I was kind of fat some months ago and I'm not anymore (thanks to a bit of running, a bit of sports like volleyball, and a bit of eating better). I have a decent body ...
0
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0answers
59 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...
7
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5answers
6k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
2
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3answers
117 views

Exercises that don't involve forearms

About 10 days ago I started feeling a strong pain in my right forearm in certain movements. I consulted the doctor and he said it's presumably a stretched tendon, the expected healing time is up to ...
22
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10answers
5k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
1
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1answer
621 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
3
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1answer
94 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
1
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1answer
81 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
4
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3answers
1k views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
37
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7answers
13k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
15
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4answers
1k views

What do I do when I see people at the gym doing exercises wrong

I am always curious about this, not sure if its appropriate question, but I imagine others wonder the same thing. I usually don't care when it is simple exercises like biceps, but sometimes I see ...
11
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3answers
2k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
2
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0answers
16 views

Exercises to alleviate shoulder cramp

For some reason my shoulders are cramped up since last night. Lacking any other probable causes I blame temperature. Now I've been having trouble moving both my shoulders for a couple of hours ...
4
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6answers
185 views

What physical endurance exercise can I fit into a 5-minute routine without any equipment?

I want to get into exercise for my own personal well-being and fitness, and I don't want to do 'target' exercise (which I know doesn't work) but rather I want to improve my physical endurance so that ...
4
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3answers
81 views

Possible training approach while in holidays

My workouts consist of weight-lifting followed by a moderate cardio session. I'm pretty used to it, but I have a growing concern; I'm visiting my folks for the holidays and I plan to stay there for 11 ...
3
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3answers
92 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
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5answers
200 views

Free Weight Exercises

I'm lokking for home exercises that I can do easily. I'm looking to see a photo or video and apply the exercise, do you know any good free or paid websites for this thing?
2
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3answers
1k views

What are exercises you can do on a bus?

I'm going to leave on a bus tour of Europe soon. I figure that all this time on a bus isn't going to be good for me, so I was wondering if there is any exercise I could do on the bus. For example, I'...
18
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6answers
5k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
9
votes
2answers
199 views

Exercise ideas for 400 pound double leg amputee

I am a female double leg amputee that weighs about 400lbs. I haven't exercised in about 20 years. I have a whole host of medical problems and have been told that I have to lose weight. I am modifying ...
3
votes
1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
3
votes
2answers
70 views

How can proper form be determined?

When learning a new exercise, it's a good idea to learn "proper form" to reduce the chances of injury, increase efficiency, etc. It's usually recommended to "run with proper form", "perform a bench ...
4
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1answer
130 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
3
votes
2answers
148 views

Breathe with mouth open while jogging and running?

While jogging it is advised by many to breathe by mouth because it increases the intake of oxygen which is required for performance. The problem with me or some of you may be that mouth gets dry as ...
6
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2answers
187 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
3
votes
3answers
114 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
6
votes
4answers
25k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
0
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2answers
66 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
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1answer
31 views
1
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1answer
85 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
2
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1answer
63 views

After strenuous exercise, can my heart rate stay elevated even while sleeping? [closed]

Yesterday I spent a couple hours climbing a mountain wearing a heavy pack. My Microsoft Band passively measured my heart rate and said I burned over 4000 calories over the course of the entire day. ...