Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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4
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7answers
72k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
votes
0answers
29 views

Would riding kick scooter wear out your shoes? [closed]

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
0
votes
1answer
77 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
5
votes
3answers
721 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
24
votes
7answers
3k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
1
vote
3answers
212 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
votes
2answers
88 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
8
votes
1answer
3k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
7
votes
3answers
282 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
1
vote
2answers
75 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
1
vote
2answers
70 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
vote
1answer
79 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...
1
vote
1answer
104 views

Can one get ripped by just playing a/some sport(s)? [closed]

I've been getting in shape lately. I was kind of fat some months ago and I'm not anymore (thanks to a bit of running, a bit of sports like volleyball, and a bit of eating better). I have a decent body ...
0
votes
0answers
58 views

How Many Jumping Jacks Does It Take To Jump In A Circle [closed]

So for the new year I promised to myself that I would start doing more exercise. I talked to my doctor and she told me that one of the best exercises for beginners is jumping jacks. However, I want to ...
7
votes
5answers
6k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
2
votes
3answers
107 views

Exercises that don't involve forearms

About 10 days ago I started feeling a strong pain in my right forearm in certain movements. I consulted the doctor and he said it's presumably a stretched tendon, the expected healing time is up to ...
22
votes
10answers
5k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
1
vote
1answer
603 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
3
votes
1answer
90 views

Why do my legs burn when I go for a walk?

I am a nationally competitive athlete, so I workout up to 7 times a week. I'm perfectly healthy and don't have any injuries. I also don't have any unusual pain while I workout, other than muscle ...
1
vote
1answer
81 views

Cardio or Strength training?

I'm absolutely new to fitness and want to start exercising. So which should I start first? I want to build lean masculine body.
4
votes
3answers
947 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
37
votes
7answers
13k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
15
votes
4answers
994 views

What do I do when I see people at the gym doing exercises wrong

I am always curious about this, not sure if its appropriate question, but I imagine others wonder the same thing. I usually don't care when it is simple exercises like biceps, but sometimes I see ...
11
votes
3answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
2
votes
0answers
16 views

Exercises to alleviate shoulder cramp

For some reason my shoulders are cramped up since last night. Lacking any other probable causes I blame temperature. Now I've been having trouble moving both my shoulders for a couple of hours ...
4
votes
6answers
184 views

What physical endurance exercise can I fit into a 5-minute routine without any equipment?

I want to get into exercise for my own personal well-being and fitness, and I don't want to do 'target' exercise (which I know doesn't work) but rather I want to improve my physical endurance so that ...
4
votes
3answers
80 views

Possible training approach while in holidays

My workouts consist of weight-lifting followed by a moderate cardio session. I'm pretty used to it, but I have a growing concern; I'm visiting my folks for the holidays and I plan to stay there for 11 ...
3
votes
3answers
92 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
1
vote
5answers
199 views

Free Weight Exercises

I'm lokking for home exercises that I can do easily. I'm looking to see a photo or video and apply the exercise, do you know any good free or paid websites for this thing?
2
votes
3answers
1k views

What are exercises you can do on a bus?

I'm going to leave on a bus tour of Europe soon. I figure that all this time on a bus isn't going to be good for me, so I was wondering if there is any exercise I could do on the bus. For example, ...
18
votes
6answers
5k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
9
votes
2answers
196 views

Exercise ideas for 400 pound double leg amputee

I am a female double leg amputee that weighs about 400lbs. I haven't exercised in about 20 years. I have a whole host of medical problems and have been told that I have to lose weight. I am modifying ...
3
votes
1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
3
votes
2answers
70 views

How can proper form be determined?

When learning a new exercise, it's a good idea to learn "proper form" to reduce the chances of injury, increase efficiency, etc. It's usually recommended to "run with proper form", "perform a bench ...
4
votes
1answer
130 views

Does your weight have “momentum”

I'm obviously NOT talking about physics here - obviously your body has mass and therefore momentum. What I mean is ... I've been tracking my weight over the last 18 months or so, and I know a fair ...
3
votes
2answers
139 views

Breathe with mouth open while jogging and running?

While jogging it is advised by many to breathe by mouth because it increases the intake of oxygen which is required for performance. The problem with me or some of you may be that mouth gets dry as ...
6
votes
2answers
177 views

Standard names of common gym exercises

In my gym, the trainer gives me a routine of 5 days with 6 exercises each, a total of 30 different activities. They don't come with pictures but names, and I have difficulties recognizing which ...
3
votes
3answers
109 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
6
votes
4answers
24k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
0
votes
2answers
66 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
0
votes
1answer
31 views
1
vote
1answer
84 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
2
votes
1answer
59 views

After strenuous exercise, can my heart rate stay elevated even while sleeping? [closed]

Yesterday I spent a couple hours climbing a mountain wearing a heavy pack. My Microsoft Band passively measured my heart rate and said I burned over 4000 calories over the course of the entire day. ...
2
votes
1answer
58 views

Aerobic Chest exercises

I have better experience with aerobic exercises than anaerobic (ie unlike most other people). Even in regards to strength. Weightlifting never helped me; I peaked at some low point, and I stayed ...
2
votes
0answers
39 views

Optimal exercise for reducing inflammation markers

What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)? CRP levels drop with ...
1
vote
1answer
252 views

Is it necessary to leave time between between physical exercise and taking a bath?

I want to know whether it is necessary to leave time between physical exercise and taking a bath. If necessary, then how many minutes? Also, is it advisable to exercise after eating?
-2
votes
2answers
257 views

How to lose 10 kg for a 15 year old girl [closed]

My height is 165 cm, and i just want to loose my thigh fat,calf fat and my muffin top
3
votes
1answer
323 views

How to strengthen bicycling muscles without bicycling?

Research suggests that strength training can increase endurance. This should be combined with endurance work for maximum impact increase maximum strength to a point that the specific load being ...
1
vote
0answers
34 views

How to train “doing multiple things at a time” (coordination) [closed]

I am generally good in using my body, for example when bouldering, but i am terrible at dancing or any other activity where you have to do multiple things at a time, like driving a car. How could i ...
4
votes
2answers
98 views

Blurred vision after exercising [closed]

I often get blurred vision after exercising. (moderate cardio) Sometimes it is right after, other times, it is about 15 minutes after exercising. It lasts about 30 minutes. My blood pressure is on ...