Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

0
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5answers
198 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
1
vote
1answer
140 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
0
votes
1answer
408 views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
3
votes
3answers
246 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
3
votes
1answer
614 views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
0
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2answers
98 views

How to plan exercise for the day?

I do exercise daily but I don't have a plan. I use to do some push ups, crunches, etc few months ago. Nowadays I go for walking but that too not daily. I would like to plan my exercise but I really ...
1
vote
0answers
32 views

Red meat cancer risk after removing adipositas cancer risk

While reading alot of unciting or badby citing popular science literature (I hope this is the right term for non-academic content that tries to explain scientific facts to the general public) I came ...
7
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1answer
215 views

Does Exercise Decrease or Increase testosterone?

So when I exercise does it use up my testosterone, does it produce more? or none of the above. How do I use my testosterone storage and kinds of things can decrease it?
1
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1answer
46 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
0
votes
1answer
67 views

Is my routine and exercise ok for good biceps and 4 or 6 pack abs

I will be 21 years old in january 2014. Height=5.8 foot approx weight= 65kg / 143.3 pound approx. I do 100 push ups in 4 sets = 25+25+25+25 and 80 leg raises in 4 sets = 20+20+20+20 (I complete it ...
2
votes
3answers
198 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
1
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1answer
1k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
1
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2answers
122 views

How to reduce and make fit buttocks

By sitting on the chair most of the time during work my buttocks are growing bigger. Is there any warm up to reduce this effect?
8
votes
3answers
221 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
4
votes
1answer
120 views

Is there such a thing as a minimum amount of exercise per week?

To be healthy, we're supposed to exercise at least x hours a week, one can read here and there. But does it depend on the person? Does it have to be divided into daily pieces or can it safely be ...
1
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0answers
124 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
7
votes
3answers
374 views

Is it better to take protein supplements before or after a workout?

I've heard all kinds of things said about this. Is it more effective for muscle building if you take protein supplements before or after working out? Some say that it is better before; others say ...
0
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0answers
85 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...
4
votes
3answers
188 views

Is there a name for the exercises that don't use dumbbells? [closed]

Dumbbell: I've done pushups in the past: Is there a word that describes exercises done using only your own body? Is there a book that guides one to fitness by using these exercises?
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votes
1answer
166 views

What is a good workout logger that help me keep track of my training progress? [closed]

I'm looking for a logger for my exercises, where I can record reps, see progress, etc. I am into weightlifting [or write here whatever you are doing] but I would like to be able to record my cardio ...
3
votes
3answers
505 views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
2
votes
0answers
144 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
0
votes
1answer
1k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
1
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2answers
60 views

Workout routine [duplicate]

I'm 330lbs and was thinking about starting to exercise first 1 time a week and as my body get used to it, Add more time to the week... for example if I make exercise Monday and get to 320 lbs and my ...
0
votes
2answers
280 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
2
votes
2answers
241 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
2
votes
3answers
205 views

squats and alignment of knees

Quoting wikipedia.org's article on Squats: Another error where health of the knee joint is concerned is when the knee is not aligned with the direction of the toes. If the knee is not tracking ...
4
votes
2answers
666 views

Effective three day split for size and aesthetics?

For the past year and a half I've been doing starting strength with some good results. I'm now getting married within year and want to transition to a program that focuses more on size and aesthetics ...
2
votes
2answers
165 views

Is it literally possible to strengthen the fingers directly through finger exercises, or are they in conjunction with the hands mainly?

I have seen many finger exercises, but some have noted that fingers are conjoined with hands in muscularity and use, so can you really strengthen or isolate the fingers indirectly from the hand ...
4
votes
1answer
100 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
2
votes
4answers
222 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
0
votes
3answers
245 views

Walking vs Biking a mile

I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
0
votes
1answer
116 views

Should glute-bridges make my calves ache?

I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
2
votes
1answer
332 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
6
votes
3answers
5k views

Does anyone know what causes muscles to shake uncontrolably while under stress?

My question is related to the following, I think: Why is my body shaking during certain exercises? But I would like to know how this works on muscle/biology level. The best thing I can imagine, ...
1
vote
1answer
207 views

Not making anymore improvements from strength training … reasons why?

I do not have any perfect routine or regimen, but often at least once a week I do strength-only training, and the weights are not getting easier, the reps are not coming in easier, and I am not ...
4
votes
3answers
797 views

What am I doing wrong with my diet and exercise routine?

I was a 5-6 day a week runner up until last month when I ran a half-marathon and have not wanted to run since. I also put on an unwanted 20 pounds. To make up for the missing running, I have been ...
4
votes
6answers
3k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
1
vote
1answer
946 views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
-1
votes
3answers
3k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
2
votes
1answer
925 views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
-2
votes
1answer
234 views

One best exercise to keep body fit! [closed]

I don't want to build my body, I just want to be active and keep fit. What would a exercise that will help me to relax my muscles and keep me active. I just want to know which exercise among ...
1
vote
1answer
95 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
2
votes
0answers
42 views

balancing on other people [closed]

So the other day I saw two people sorta balancing on one another. Person A was on their back with their feet and hands in the air holding up person B who was sorta moving around on person A's hands / ...
3
votes
1answer
262 views

How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
2
votes
1answer
92 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
4
votes
1answer
184 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
5
votes
1answer
112 views

Method of exercising

What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
5
votes
1answer
242 views

Correct seated Row technique

I would like to know the correct seated Rows technique. I wanted to use this exercise to develop the middle back particularly the lower Traps/middle Traps and Rhomboids. I already do Deadlifts and ...
4
votes
1answer
323 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...