Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

1
vote
1answer
81 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
2
votes
1answer
58 views

After strenuous exercise, can my heart rate stay elevated even while sleeping? [closed]

Yesterday I spent a couple hours climbing a mountain wearing a heavy pack. My Microsoft Band passively measured my heart rate and said I burned over 4000 calories over the course of the entire day. ...
2
votes
0answers
39 views

Optimal exercise for reducing inflammation markers

What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)? CRP levels drop with ...
3
votes
1answer
323 views

How to strengthen bicycling muscles without bicycling?

Research suggests that strength training can increase endurance. This should be combined with endurance work for maximum impact increase maximum strength to a point that the specific load being ...
1
vote
0answers
34 views

How to train “doing multiple things at a time” (coordination) [closed]

I am generally good in using my body, for example when bouldering, but i am terrible at dancing or any other activity where you have to do multiple things at a time, like driving a car. How could i ...
-2
votes
2answers
233 views

How to lose 10 kg for a 15 year old girl [closed]

My height is 165 cm, and i just want to loose my thigh fat,calf fat and my muffin top
4
votes
2answers
97 views

Blurred vision after exercising [closed]

I often get blurred vision after exercising. (moderate cardio) Sometimes it is right after, other times, it is about 15 minutes after exercising. It lasts about 30 minutes. My blood pressure is on ...
3
votes
1answer
360 views

Feel dizzy while doing crunches

I have recently started doing exercise for my abs. I exercise in following pattern Do 40 Jumping jacks 25 High knees then 15 basic crunches 15 bicycle crunches 10 alternate heel touches I have ...
1
vote
2answers
109 views

Palms hurt when I do pull ups or chin ups

Whenever I do a pull up or a chin up my palms hurt, like where your knuckles are but on the palm side. I feel like it's being squished and stretched. After I perform a few, say 3, it's difficult to ...
1
vote
1answer
236 views

I have lost 3kg in 5 days is this bad?

I have recently started eating healthy & going to the gym, nothing too crazy just eating roughly 5000kj a day & going to the gym 5 days a week for 60 - 90 minutes each day. i have been doing ...
2
votes
1answer
56 views

Aerobic Chest exercises

I have better experience with aerobic exercises than anaerobic (ie unlike most other people). Even in regards to strength. Weightlifting never helped me; I peaked at some low point, and I stayed ...
2
votes
2answers
51 views

What do I need to incorporate into my exercise regime to have an as complete schedule as possible?

I am obese (300 pounds now, down 40 pounds) and have been for the better part of my life. As I've acquired a great interest in medicine and sports medicine I've decided to shed most of my weight and ...
2
votes
2answers
70 views

What are the benefits of performing the full motion of the exercise as opposed to holding it part way through? [duplicate]

To clarify I'll provide some examples of what I mean by "holding": Say when you are doing a situp, you can hold the position part way through and then just stay there and it will work your muscles. ...
2
votes
3answers
165 views

How to avoid your muscles from showing?

I am a woman and I exercise to gain weight. This includes weight lifting and I am starting to show biceps. I do not like the muscly look. Is there any way I can avoid that and still gain weight? ...
0
votes
0answers
20 views

Exercising on an Elliptical [duplicate]

When exercising on an elliptical the number of steps tracked seems low. This occurs on a Flex or a Charge HR (not in exercise mode). Is there an explanation?
3
votes
2answers
80 views

Playing squash, but overweight, what I should watch out for?

I am planning on playing squash once a week with a friend of mine, so on a casual level, however I am overweight (well squash would help in that sense for me lose weight also) and I go to gym ...
2
votes
1answer
78 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
1
vote
1answer
54 views

Suggestions on vitamin c supplements [closed]

One of my friend is taking a gym training in any institute and he suggested me to take a limcy medicine which contain vitamin c after workout and its a very cheap tablets which anybody can afford. ...
6
votes
3answers
143 views

Looking for a mobile app that can help me coordinate my workout with my personal trainer [closed]

Not looking for opinion on which one is the "best app out there" I have started working out with a personal trainer and have not been able to find an app where: The Personal Trainer can design my ...
3
votes
2answers
290 views

What does it mean if I burn more calories than I intake?

I'm really unhealthy. I have virtually no physical activity. Well I'm trying to change this. So to start out, I'm doing couch to 5k. If you don't know what it is, it's just a beginner running ...
1
vote
2answers
58 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
2
votes
1answer
640 views

Gym for a 14 year old? [duplicate]

So I'm skinny, and I began going to the gym, I started first weekends doing very small weight (5 kilos) but in a correct form, doing 4 series of 15 reps for every exercise/machine I did/used, I don't ...
1
vote
1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
2
votes
3answers
185 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
3
votes
3answers
109 views

Need a solution to help keep my run training program going!

All the hindrances involved in a training program for running during the summer I've been able to get around to some degree expect for one. A heat index of +90 deg F for nearly every run is taking a ...
1
vote
1answer
86 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
1
vote
2answers
66 views

Can occasional intervals of physical exercise increase focus and therefore intelligence? [duplicate]

Somewhere I heard that doing some physical exercise can help de stress and focus on other work. Is this true? What are the reasons behind this?
0
votes
2answers
118 views

Why do so many guys deny their lower body? [closed]

So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg ...
2
votes
2answers
94 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
3
votes
1answer
178 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
9
votes
2answers
193 views

Exercise ideas for 400 pound double leg amputee

I am a female double leg amputee that weighs about 400lbs. I haven't exercised in about 20 years. I have a whole host of medical problems and have been told that I have to lose weight. I am modifying ...
8
votes
2answers
428 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
4
votes
2answers
101 views

Strengthening and conditioning to improve flips

I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, ...
4
votes
1answer
80 views

What exercises can help my slightly concaved chest?

I have a condition known as Pectus Excavatum, more commonly referred to as a sunken or concaved chest. I was not born with this - it has developed as I grew up, and is relatively minor when compared ...
2
votes
3answers
240 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
2
votes
3answers
263 views

Are the 7-Minute Workouts effective? (What are your preferred apps?) [closed]

I'm skeptical of the whole 7 Minute Workout movement that's started - I know that it's not meant to be the one workout of the day, rather it's meant to be used several times throughout the day or as a ...
3
votes
1answer
160 views

Decrease calf size

I'm a 18-year-old girl, I used to run (usually 1000/2000m competitions) and as a consequence now I'm left with quite big calves compered to the rest of my body. I'd like to know what I could do to ...
3
votes
1answer
132 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
3
votes
1answer
101 views

Physical Activity and METS

Suppose a person performs 3 horus of cardio at 9 METS. To obtain the same metabolic changes without exercise, would this require that the person wait 27 hours? Assume that the person's daily activity ...
6
votes
2answers
177 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
4
votes
2answers
156 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
3
votes
2answers
119 views

Exercise newbie: Pushups?

I've not long started to exercise and have slowly worked up over the last few months. Every day I do the following: 100 weight lifts (led down) 100 Sit ups 10 Pressups The problem is the press ...
6
votes
1answer
105 views

What is the missing metric to this graph: days/week exercised -vs ______?

I was shown this graph in a college PE class on general fitness. I remember the general shape, and that the bottom metric was in reference to the number of days per week that a person exercised. The ...
4
votes
1answer
58 views

Is the optimal cadence for racing the same as for conditioning?

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...
4
votes
1answer
125 views

Optimal cadence for endurance running

There seems to be a consensus that 180 steps per minute is a physiologically optimal running cadence. I don't understand how that can be universally true: Isn't the leg/arm system in running ...
5
votes
1answer
211 views

How often should I do Calisthenic workouts?

I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this: Monday: Lower Body Tuesday: Upper Body ...
0
votes
1answer
28 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
3
votes
3answers
87 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
1
vote
1answer
82 views

Exercise for proper blood circulation to brain

Few days ago I was watching some episodes of a series continuously for 4-5 hours. As I am not habitual to it I started getting minute headaches. Doctor told me that it is due to brain requires more ...
4
votes
4answers
176 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...