Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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3answers
137 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
1
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2answers
67 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
0
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1answer
256 views

Do the squats Zack and Cloud do actually do anything in real life

In the Final Fantasy VII games Zack and Cloud seem to imply that the squats they do are like the ultimate form of exercise with Zack claiming that's really the only exercise he does (ofcause excluding ...
4
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1answer
115 views

Angiogenesis due to exercise

I was wondering if exercise only leads to more capillary bloodvessels, or if on the long term you can also grow more of the larger bloodvessels (e.g. if smaller bloodvessels grow wider).
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1answer
313 views

Is it normal for my spine to be sticking out when I'm touching my toes? [closed]

When I strech (toe touching), my back seems to be at a bit of strain, and my spine seems to be sticking out. Is this normal?
2
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4answers
74 views

How to maintain rate of improvement from light excercise

Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
1
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1answer
85 views

Is it possible to be mentally active while exercising?

I have a mentally-stressful work (engineering) and sometimes I find myself thinking/mulling over a problem even when work's over. I tried many times concentrating while exercising (both repetitive ...
2
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2answers
87 views

Biochemistry of working out while under psychosocial stress

Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...
4
votes
1answer
103 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
1
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3answers
96 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
0
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1answer
35 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
0
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1answer
90 views

They say sitting is our generation's smoking but what about people with disabilities like me? [closed]

They say sitting to much is our generation's smoking but what about for someone like me who has a disability that hinders their ability to stand for long periods or just plain move? I have a physical ...
0
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0answers
33 views

Does smoking affect muscle gain? [duplicate]

I smoke and work out. The former for pleasure, the latter for muscle building. Does my smoking habit affect the rate of my muscle gain?
1
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2answers
102 views

Tight calves and tingling toes when running

I usually run 7 km in 50 minutes roughly 3 days a week. On some days I experience tight calves muscle which makes me stop running and even walking becomes painful. I get a this tingling toes before ...
10
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3answers
1k views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
2
votes
2answers
993 views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
1
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3answers
91 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
2
votes
3answers
279 views

Can i start exercising two months before my marriage?

Can I start exercising two months before my marriage? Some of them telling, stop exercising before two months of your marriage. What can I do?
2
votes
1answer
65 views

What are the risks of wearing ankle weights during normal activity?

In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
1
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3answers
3k views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
1
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1answer
361 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
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2answers
7k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
1
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1answer
42 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise? [duplicate]

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
0
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1answer
266 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
0
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2answers
77 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
1
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2answers
369 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
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5answers
205 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
1
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1answer
169 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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1answer
1k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
3
votes
3answers
261 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
3
votes
1answer
757 views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
0
votes
2answers
102 views

How to plan exercise for the day?

I do exercise daily but I don't have a plan. I use to do some push ups, crunches, etc few months ago. Nowadays I go for walking but that too not daily. I would like to plan my exercise but I really ...
1
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2answers
58 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
7
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1answer
229 views

Does Exercise Decrease or Increase testosterone?

So when I exercise does it use up my testosterone, does it produce more? or none of the above. How do I use my testosterone storage and kinds of things can decrease it?
1
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1answer
46 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
0
votes
1answer
74 views

Is my routine and exercise ok for good biceps and 4 or 6 pack abs

I will be 21 years old in january 2014. Height=5.8 foot approx weight= 65kg / 143.3 pound approx. I do 100 push ups in 4 sets = 25+25+25+25 and 80 leg raises in 4 sets = 20+20+20+20 (I complete it ...
2
votes
3answers
208 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
1
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1answer
2k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
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2answers
128 views

How to reduce and make fit buttocks

By sitting on the chair most of the time during work my buttocks are growing bigger. Is there any warm up to reduce this effect?
8
votes
3answers
243 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
4
votes
1answer
122 views

Is there such a thing as a minimum amount of exercise per week?

To be healthy, we're supposed to exercise at least x hours a week, one can read here and there. But does it depend on the person? Does it have to be divided into daily pieces or can it safely be ...
1
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0answers
145 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
7
votes
3answers
439 views

Is it better to take protein supplements before or after a workout?

I've heard all kinds of things said about this. Is it more effective for muscle building if you take protein supplements before or after working out? Some say that it is better before; others say ...
0
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0answers
87 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...
4
votes
3answers
203 views

Is there a name for the exercises that don't use dumbbells? [closed]

Dumbbell: I've done pushups in the past: Is there a word that describes exercises done using only your own body? Is there a book that guides one to fitness by using these exercises?
-1
votes
1answer
183 views

What is a good workout logger that help me keep track of my training progress? [closed]

I'm looking for a logger for my exercises, where I can record reps, see progress, etc. I am into weightlifting [or write here whatever you are doing] but I would like to be able to record my cardio ...
3
votes
3answers
791 views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
2
votes
0answers
170 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
0
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1answer
2k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
1
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2answers
64 views

Workout routine [duplicate]

I'm 330lbs and was thinking about starting to exercise first 1 time a week and as my body get used to it, Add more time to the week... for example if I make exercise Monday and get to 320 lbs and my ...