Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
8
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5answers
516 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
8
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3answers
434 views

What are some good exercises to work the forearms?

My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
8
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6answers
13k views

What is the best way to get rid of love handles and lower belly fat?

I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
8
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3answers
193 views

Workout during Menstruation

Few days back, my friend (female) skipped workout for the reason being menstruation. I (male) didn't have much opinion about her working out during that period. Now my question is, can a female carry ...
8
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3answers
379 views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
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3answers
1k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
8
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1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
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6answers
569 views

What are the ways to reach the optimal running cadence (180 steps per minute)?

I have recently learned that the optimal stride rate is 180 steps per minute. Other than listening to a metronome while running, does anybody have any tips on what can I do to monitor my stride rate ...
7
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3answers
991 views

How to improve pull-up rep count

Flat out I can do maybe 1 pull up. What can I do to improve my pull-up rep count other than "doing more pull-ups"? What muscle groups are used for pull-ups?
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4answers
5k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
7
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1answer
354 views

Why do you have to exercise to build muscle?

Many chemical processes that used to be time-consuming or tiresome can be worked around, e.g migraine, vitamin deficit, bad eye-sight. Endurance training and muscle anabolism are just chemical ...
7
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4answers
527 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
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3answers
1k views

Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?

I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
7
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1answer
196 views

Does Exercise Decrease or Increase testosterone?

So when I exercise does it use up my testosterone, does it produce more? or none of the above. How do I use my testosterone storage and kinds of things can decrease it?
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4answers
724 views

What are exercises for better posture and flexibility?

I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight. I want to know if there's a key exercise ...
7
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3answers
335 views

Is it better to take protein supplements before or after a workout?

I've heard all kinds of things said about this. Is it more effective for muscle building if you take protein supplements before or after working out? Some say that it is better before; others say ...
7
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2answers
5k views

Working out - do taller people have it harder?

Background: I was working out with some friends today and during one of the exercises (jump squats) I jokingly said to my buddy (who is 5'4" with a normal proportioned frame, I have a lean build) ...
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4answers
3k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
6
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2answers
933 views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
6
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6answers
2k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...
6
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4answers
836 views

Recommended amount of cardio exercise

For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
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2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
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4answers
10k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
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4answers
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Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
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2answers
10k views

Why do my legs hurt while jumping rope?

I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
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3answers
12k views

Why does thick saliva form in your mouth after heavy exercise?

After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like spitting out. Why does this type of ...
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2answers
286 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
6
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1answer
2k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
6
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3answers
13k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
6
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2answers
186 views

Should I use weights training for endurance or for strength to deal with aching back?

I'm a programmer and I spend a lot of time sitting in front of a computer typing, and this seems to be too much strain for my back and upper hand muscles. All the orthopedists I talked to said these ...
6
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2answers
1k views

Should I train all muscles or concentrate on some muscles in each session?

Say I train 3 times a week. Which alternative is better: Just train all target muscles in each session, no focus on any muscles on any session, or Dedicate each session to some muscles. For example: ...
6
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2answers
126 views

What are good non-bicycling exercises with a knee injury?

I banged up my knee in an accident and I won't be able to bicycle for a few months. I'd like to keep up my cardio and calorie burning as much as possible during my time off. What kinds of things can ...
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2answers
2k views

When do our bodies burn our fat?

I've heard that our body burns carbohydrates when we begin exercising, and after 20 minutes the body will burn fat instead. Is this true?
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2answers
333 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
6
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1answer
187 views

When is isolating certain muscles beneficial?

I have heard that isolation exercises are pointless by some, and that total body workouts are to be abided by. I must digress as, for example, what if supporting muscles are strikingly weak? I have ...
6
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3answers
3k views

Does anyone know what causes muscles to shake uncontrolably while under stress?

My question is related to the following, I think: Why is my body shaking during certain exercises? But I would like to know how this works on muscle/biology level. The best thing I can imagine, ...
6
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2answers
218 views

Exercising at higher temperatures

Aside from the obvious safety concerns of heat exhaustion, heat stroke, heat prostration, etc., what is known about the detriments or benefits of exercising at higher-than-comfortable ...
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2answers
2k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
6
votes
1answer
176 views

How do I treat chafing?

I believe that just about every sports athlete and fitness guru has run into this problem. I've addressed already what to do to prevent chaffing, but let's say that we didn't follow that. What are ...
6
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1answer
4k views

After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
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3answers
1k views

Am I taking too many vitamins and supplements?

I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
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5answers
4k views

What exercise would get heart pumping fast very quickly?

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
5
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4answers
565 views

what are the best techniques for getting back into shape

i had an injury recently that prohibited me from working over for several months. Now that i am healed, i am having a hard time motivating to get back into the gym to work out (as its not a ...
5
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3answers
253 views

Ways to motivate employers for exercise time?

We have more than 700 personnel in our human resources department that sit several hours per day. When we alert them for exercise twenty percent stand up for this. We worry about this and are ...
5
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4answers
795 views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
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5answers
2k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
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2answers
2k views

Is walking up the stairs a good exercise ?

I'm planning to take the stairs ever day and was wondering if its a good exercise? There are 9 floors, with about 180 steps of 6 inch or 15 cm, so it would be a total of 1080 inch or 27.5 meter ...
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2answers
359 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
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2answers
160 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...