Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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0answers
20 views

Exercising on an Elliptical [duplicate]

When exercising on an elliptical the number of steps tracked seems low. This occurs on a Flex or a Charge HR (not in exercise mode). Is there an explanation?
3
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2answers
80 views

Playing squash, but overweight, what I should watch out for?

I am planning on playing squash once a week with a friend of mine, so on a casual level, however I am overweight (well squash would help in that sense for me lose weight also) and I go to gym ...
2
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1answer
78 views

What exercises could help me to gain elasticity?

I have never been very flexible and I would like to improve it. I have started training around two weeks ago doing some easy stretching exercises that I was taught at high school. I've been training ...
3
votes
1answer
101 views

Physical Activity and METS

Suppose a person performs 3 horus of cardio at 9 METS. To obtain the same metabolic changes without exercise, would this require that the person wait 27 hours? Assume that the person's daily activity ...
2
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2answers
93 views

Does it affect one's stamina to take a long break from gym?

I had joined gym about two and a half years ago (when I was 18) where I used to workout on my arms, shoulders, chest and back. As a result of tough days with my studies, I had to discontinue my ...
1
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1answer
54 views

Suggestions on vitamin c supplements [closed]

One of my friend is taking a gym training in any institute and he suggested me to take a limcy medicine which contain vitamin c after workout and its a very cheap tablets which anybody can afford. ...
57
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10answers
5k views

Is there a best time of the day to exercise?

For weight loss results is there a time of day that is most beneficial to exercise?
8
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4answers
494 views

What are some good exercises to work the forearms?

My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
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8answers
3k views

What's a good home exercise for the lower back?

It seems there are a ton of easy ab exercises, but very few for the lower back to keep the muscles balanced as your abs get stronger. What are simple home exercises for the lower back?
3
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2answers
286 views

What does it mean if I burn more calories than I intake?

I'm really unhealthy. I have virtually no physical activity. Well I'm trying to change this. So to start out, I'm doing couch to 5k. If you don't know what it is, it's just a beginner running ...
1
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2answers
58 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: ...
2
votes
1answer
631 views

Gym for a 14 year old? [duplicate]

So I'm skinny, and I began going to the gym, I started first weekends doing very small weight (5 kilos) but in a correct form, doing 4 series of 15 reps for every exercise/machine I did/used, I don't ...
1
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
6
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5answers
22k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...
8
votes
5answers
288 views

Specific exercises to cure anxiety

I have read somewhere that exercise can also help in curing depression and anxiety. I am suffering from anxiety from last 4-5 years. Is there any specific exercises that I can do to cure my anxiety ...
8
votes
4answers
10k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
2
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3answers
185 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
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2answers
66 views

Can occasional intervals of physical exercise increase focus and therefore intelligence? [duplicate]

Somewhere I heard that doing some physical exercise can help de stress and focus on other work. Is this true? What are the reasons behind this?
1
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1answer
86 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
0
votes
2answers
117 views

Why do so many guys deny their lower body? [closed]

So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg ...
5
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4answers
2k views

How do I minimize calf muscle pain as I get back into running?

I just started running again, all last week and again today. I start off slow, then increase the speed gradually. Very shortly into it my calves start to hurt incredibly. It starts after about 2 ...
8
votes
2answers
428 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
3
votes
1answer
177 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
48
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3answers
39k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
4
votes
4answers
406 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...
2
votes
3answers
240 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
4
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2answers
99 views

Strengthening and conditioning to improve flips

I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, ...
3
votes
2answers
455 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
2
votes
3answers
260 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
4
votes
1answer
80 views

What exercises can help my slightly concaved chest?

I have a condition known as Pectus Excavatum, more commonly referred to as a sunken or concaved chest. I was not born with this - it has developed as I grew up, and is relatively minor when compared ...
3
votes
1answer
130 views

What are the target muscles of kettlebell swings

I have got access to a pair of kettlebells (12 & 16 kg). Can anyone please let me know what are the target muscles while swinging? I hope they workout the gluteus and the hamstring.
1
vote
1answer
508 views

MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
3
votes
1answer
159 views

Decrease calf size

I'm a 18-year-old girl, I used to run (usually 1000/2000m competitions) and as a consequence now I'm left with quite big calves compered to the rest of my body. I'd like to know what I could do to ...
6
votes
2answers
177 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
1
vote
1answer
61 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
13
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5answers
27k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
4
votes
2answers
156 views

What should be the volume and intensity of a posture workout program?

I am exercising to obtain a better upper back posture. Hence, I started doing upper back exercises as shown here. But the thing is, I am not sure how the intensity and volume of these exercises should ...
3
votes
2answers
119 views

Exercise newbie: Pushups?

I've not long started to exercise and have slowly worked up over the last few months. Every day I do the following: 100 weight lifts (led down) 100 Sit ups 10 Pressups The problem is the press ...
4
votes
1answer
58 views

Is the optimal cadence for racing the same as for conditioning?

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...
6
votes
1answer
105 views

What is the missing metric to this graph: days/week exercised -vs ______?

I was shown this graph in a college PE class on general fitness. I remember the general shape, and that the bottom metric was in reference to the number of days per week that a person exercised. The ...
5
votes
1answer
208 views

How often should I do Calisthenic workouts?

I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this: Monday: Lower Body Tuesday: Upper Body ...
4
votes
1answer
125 views

Optimal cadence for endurance running

There seems to be a consensus that 180 steps per minute is a physiologically optimal running cadence. I don't understand how that can be universally true: Isn't the leg/arm system in running ...
0
votes
1answer
28 views

how can i give a proper shape or growth to my body [duplicate]

Height6'1" weight 56kg age 18and 1/2 i am too skiny in relate of my age i want to gain weight and want to make muscles but don't know how can you please tell me the proper diet or nutrients to do that ...
4
votes
1answer
49 views

When to start working front muscles for a person with kyphosis?

I heard that if one has kyphosis, it is harmful to work front muscles (abs, pecs) since they will worsen the problem. So given a person has started doing correct exercises to correct his back, when is ...
1
vote
1answer
82 views

Exercise for proper blood circulation to brain

Few days ago I was watching some episodes of a series continuously for 4-5 hours. As I am not habitual to it I started getting minute headaches. Doctor told me that it is due to brain requires more ...
3
votes
1answer
271 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
4
votes
4answers
176 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
2
votes
0answers
81 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
4
votes
3answers
129 views

What are some exercises that let me sit properly?

What are some exercises that let me sit properly? I'm a 23, healthy male but never sit properly in a chair in my life. As a kid I forced myself to hunch to hide my belly and it was the reason of my ...
1
vote
2answers
139 views

How to increase BMR by 100%?

I'm researching about how to increase BMR efficiently. (Note that BMR, not TDEE) I want to increase mine by 100% in the long term. How can I do that? A way is increasing muscle obvisously. Also we ...