Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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4
votes
1answer
176 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
15
votes
9answers
4k views

What to do with sore muscles

Say I have done some exercise and the next few days I am rather sore in certain muscles. What is the best thing to do about that? Let them rest (avoid using them)? Use them a lot? Exercise more? Rub ...
0
votes
1answer
235 views

Arm workout similar to P4P's ab series?

I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...
37
votes
3answers
24k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
5
votes
1answer
111 views

Method of exercising

What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
5
votes
1answer
223 views

Correct seated Row technique

I would like to know the correct seated Rows technique. I wanted to use this exercise to develop the middle back particularly the lower Traps/middle Traps and Rhomboids. I already do Deadlifts and ...
4
votes
3answers
2k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
7
votes
4answers
527 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
8
votes
6answers
569 views

What are the ways to reach the optimal running cadence (180 steps per minute)?

I have recently learned that the optimal stride rate is 180 steps per minute. Other than listening to a metronome while running, does anybody have any tips on what can I do to monitor my stride rate ...
5
votes
5answers
4k views

What exercise would get heart pumping fast very quickly?

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
2
votes
0answers
365 views

Why does my girlfriend get sleepy during exercise? [closed]

My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...
4
votes
2answers
632 views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
4
votes
1answer
871 views

Exercises with one hand

I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
2
votes
3answers
198 views

Which carbohydrates should be consumed before starting an exercise?

I read an article about carbohydrates and was wondering which I should consume before starting an exercise. Simple carbohydrates or the complex ones? And does it really matter or anything goes? Does ...
2
votes
1answer
569 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
3
votes
4answers
808 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
15
votes
5answers
4k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
10
votes
6answers
794 views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
111
votes
27answers
25k views

Exercises for a programmer sitting by the PC all day [closed]

What exercises are recommended for people, who sit in front of the PC working for long hours?
0
votes
2answers
126 views

How is this quad exercise called?

Does anybody know how the two exercises on this video are called? In fact it seems to be one exercise and a variation of it, but perhaps the variation has a custom name. I want to search more ...
19
votes
8answers
2k views

What kind of home exercises are helpful when one trains martial arts?

I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...
3
votes
2answers
2k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
-1
votes
3answers
411 views

Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
6
votes
2answers
10k views

Why do my legs hurt while jumping rope?

I used to skip in the passed, but always ended up stopping after a week when I could no longer handle the pain in the lower legs, i.e. knees, shins, feet. Looking at these diagrams from ...
3
votes
2answers
11k views

Avoid chest exercises for flat chest

My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
0
votes
1answer
208 views

I am a newbie (male), and want to get pump some mass to my butt, thighs and legs (they are very thin as compared to my upper body) [duplicate]

Possible Duplicate: Chicken legs + butt exercises - video training without equipment (at home) OR WITH equipment? I am a newbie (male), and want to get pump some mass to my butt, thighs and ...
12
votes
4answers
10k views

What are the best ways to deal with headphone cords while exercising?

I'm looking to buy a new set of headphones; I don't care much about audio quality, so I use the same pair of headphones for running and normal use, and prefer the kind of earbuds that slip over the ...
4
votes
4answers
8k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...
5
votes
2answers
663 views

Is the Tabata exercise method more effective than other forms of exercise?

I came across this article while searching for workout tips, with the main claim being: This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, ...
4
votes
2answers
625 views

Is recovery time required to increase muscle after gym workouts

While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...
0
votes
4answers
336 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
2
votes
2answers
251 views

Is it ok to exercise when I feel a strain in my muscles, if it's more than 3 days after a previous workout?

I have heard that muscles need to rest 48-72 hours. However sometimes even 80 hours after a workout, (the muscles aren't aching, that's for sure, but) I can still feel it, you know feel the strain. ...
6
votes
2answers
286 views

Exercise for shoulders strength with no special equipment

I'm traveling to a long period and neither able to attend a gym on a regular basis, nor to have equipment like dumbbells. I'm keen to do full-body workouts, but still can't find an exercise for ...
6
votes
2answers
2k views

When do our bodies burn our fat?

I've heard that our body burns carbohydrates when we begin exercising, and after 20 minutes the body will burn fat instead. Is this true?
12
votes
3answers
362 views

How to get started with exercising without any previous experience?

I have never exercised except in grade school when I played volley ball. I am not fat 5'8 and 140 lbs, but I have no muscle tone at all, I am completely flabby. To make things worse I have no cardio ...
6
votes
1answer
2k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
1
vote
2answers
214 views

Is there a problem with my gym routine?

I try to go the gym every night, at about 10pm - 12pm. Is it good to go at this time? My aim is to become thinner, I am quite stocky, I have never been to the gym to increase muscle size, only to ...
2
votes
4answers
165 views

What is the correct diet and exercise for me given the following information?

This is about my fitness and my effort to make it right. Current Fitness: Working male 24 years with 214 pounds in US. I have a male breasts and also a big tummy. I suffered from asthma for a long ...
10
votes
4answers
1k views

Why rest between sets?

Why is it common to rest between sets of repetition? Could I, instead of resting, exercise another muscle group?
1
vote
0answers
58 views

Serious training and fitness for old people [closed]

The over-65 population is growing rapidly and many of us are training seriously and some are competing in sports. Should old people train differently than young people? Have there been research ...
4
votes
1answer
350 views

Building up Lat muscles without Chin ups, rowing or lat pull down

I have recovered from a back strain/injury. It was a pinched nerve. As part of my exercises I need to build my back muscles. The lateral muscles I am having trouble finding an excersise for. It seems ...
10
votes
6answers
5k views

What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
6
votes
4answers
10k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
0
votes
2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
1
vote
0answers
40 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
5
votes
4answers
795 views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
2
votes
6answers
338 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
4
votes
1answer
1k views

Proper way to do the Dead Bug

I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...
9
votes
6answers
922 views

What to do against side stitch?

Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
3
votes
3answers
255 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...