Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
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107 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
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508 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
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3k views

Substitute for squats and squat jumps that put less stress on knees

Are there exercises (or sequences of exercises) which work the same muscle groups as regular squats or squat jumps with comparable intensity, but which put less stress on the knee (are safer for the ...
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2k views

Is it possible to prevent forehead muscles from contracting during very stressful times in the office?

Exercise is a great stress buster and relieves you of it during running or weight-lifting (my favorite doing heavy squats, somewhat symbolic of pushing all that stress with all your might!). However, ...
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999 views

Will we hurt our body if we eat lunch/dinner after a workout?

Will we hurt our body if we eat lunch/dinner after a workout (3-5 minutes after a workout to be exact)? If it will, how long must we wait before we can start having lunch/dinner after a workout?
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301 views

Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
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5k views

Benefits of jogging/running versus rope skipping

I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
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How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...