I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...