Is it possible to prevent forehead muscles from contracting during very stressful times in the office?
Exercise is a great stress buster and relieves you of it during running or weight-lifting (my favorite doing heavy squats, somewhat symbolic of pushing all that stress with all your might!). However, ...
Will we hurt our body if we eat lunch/dinner after a workout (3-5 minutes after a workout to be exact)? If it will, how long must we wait before we can start having lunch/dinner after a workout?
Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...