Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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Is it possible to prevent forehead muscles from contracting during very stressful times in the office?

Exercise is a great stress buster and relieves you of it during running or weight-lifting (my favorite doing heavy squats, somewhat symbolic of pushing all that stress with all your might!). However, ...
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1answer
976 views

Will we hurt our body if we eat lunch/dinner after a workout?

Will we hurt our body if we eat lunch/dinner after a workout (3-5 minutes after a workout to be exact)? If it will, how long must we wait before we can start having lunch/dinner after a workout?
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295 views

Should I stretch before exercising?

Should stretching be done before exercise? Does the type of exercise (running, weight training, swimming) affect the answer?
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Benefits of jogging/running versus rope skipping

I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
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How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...