Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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Specific exercises to cure anxiety

I have read somewhere that exercise can also help in curing depression and anxiety. I am suffering from anxiety from last 4-5 years. Is there any specific exercises that I can do to cure my anxiety ...
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4answers
599 views

what are the best techniques for getting back into shape

i had an injury recently that prohibited me from working over for several months. Now that i am healed, i am having a hard time motivating to get back into the gym to work out (as its not a ...
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3answers
286 views

Ways to motivate employers for exercise time?

We have more than 700 personnel in our human resources department that sit several hours per day. When we alert them for exercise twenty percent stand up for this. We worry about this and are ...
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4answers
1k views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
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2answers
1k views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
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2answers
3k views

Strength training after back injury

I recently injured my back and am anxious to get back to the gym, but I'm used to free-weight exercises and not exactly excited about having to use machines. Are there good options for lower body, ...
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2answers
3k views

Simple Starting Calisthenic Workout Schedule

I am trying to find or recreate a simple calisthenic workout I got from Health class in high school maybe 20 years ago. It was a one or two page schedule that increased weekly (and possibly varied ...
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2answers
24k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
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2answers
1k views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
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2answers
554 views

How can I learn essential self care?

I know that it is impossible for anyone to give me a complete answer on how I can lead a healthy, productive life without writing a book, but what I wish to ask is how can someone who possesses no ...
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1answer
1k views

What are the benefits of incline while on a treadmill?

I've always wondered why treadmills have inclines. It seems to me that, on a pure physics level, you shouldn't be expending any more energy, since you're not actually doing any lifting. Of course, ...
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2answers
382 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
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255 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
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4answers
15k views

Should we exercise when our blood pressure is high?

I normally can control my blood pressure (120/80) by managing to have healthy life style, following my nutritionist's diet guide, enough rest/sleep, no stress and regular exercise. But this morning ...
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2answers
1k views

Recommend exercises to replace swimming

As it heads towards winter and our swimming pool becomes unbearably cold, what is a good daily exercise I can do to replace my daily swimming? The aim is something low impact, works out most of the ...
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1answer
294 views

Will Pilates kill my gains?

I am planning to start pilates for better posture and also weight training. I am planning to go to pilates in my rest days. But I am concerned with two things: 1) Will pilates kill my gains? Because ...
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1answer
113 views

Method of exercising

What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
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2answers
210 views

Why does the body burn muscles instead of fat in a calorie deficit body?

Assumption There have been many articles and answers (even on this site) that exercising while on a calorie-deficit diet (or weightlifting/exercising for more than an hour) will not result in ...
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3answers
226 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
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2answers
141 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
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1answer
867 views

Why do we ice after strenuous exercise?

Inflammation is an essential part of healing. From Wikipedia: It has been further theorized that the acute localized inflammatory responses to muscular contraction during exercise [...] are a ...
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2answers
135 views

What can I do to improve my eating and exercise habits, in order to be more healthy?

At the present moment, I am 5'8", 17, and weigh 210 pounds. At the beginning of the summer, or maybe a little before, I started to pay more attention to what I ate and how I exercised. Though, it is ...
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1answer
303 views

Correct seated Row technique

I would like to know the correct seated Rows technique. I wanted to use this exercise to develop the middle back particularly the lower Traps/middle Traps and Rhomboids. I already do Deadlifts and ...
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2answers
880 views

Is the Tabata exercise method more effective than other forms of exercise?

I came across this article while searching for workout tips, with the main claim being: This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, ...
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2answers
10k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
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1answer
90 views

What is the missing metric to this graph: days/week exercised -vs ______?

I was shown this graph in a college PE class on general fitness. I remember the general shape, and that the bottom metric was in reference to the number of days per week that a person exercised. The ...
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1answer
237 views

Does exercising help to treat varicosis?

Does exercising help to treat varicosis? Which exercises do you suggest me to do? They are at the beginning phase. It is difficult for an outsider to recognize them unless he inspects my legs ...
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6answers
4k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
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4answers
642 views

What kind of indoor exercises are recommended for getting rid of stress and depression?

I do NOT have any backache problems, nor any pain in the joints. Recommendations please, keeping these points in view.
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6answers
7k views

What exercise would get heart pumping fast very quickly? [closed]

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
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3answers
160 views

What can I do to stay fit in the car?

I know a number of coworkers who spend 2+ hours a day in the car. What can they do to burn more calories and stay healthy while behind the wheel?
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2answers
3k views

How do i increase bone density or size through physical exercise?

I am 26 yrs old. Even though my BMI is 20, I look lean. I just want to increase bone density or size by doing physical exercise to prevent loss of bone density when I reach old age.
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3answers
223 views

Is there a name for the exercises that don't use dumbbells? [closed]

Dumbbell: I've done pushups in the past: Is there a word that describes exercises done using only your own body? Is there a book that guides one to fitness by using these exercises?
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217 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
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3k views

I need an effective excercise for wings/chest

I need an effective exercise for chest wings. Basically my body is normal, but my chest is almost same in width to my lower body and the belly. I want my chest/wings to be more in width, so it becomes ...
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3answers
4k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
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3answers
1k views

How do I minimize calf muscle pain as I get back into running?

I just started running again, all last week and again today. I start off slow, then increase the speed gradually. Very shortly into it my calves start to hurt incredibly. It starts after about 2 ...
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2answers
1k views

Workout Split - what's a good 4 day split routine

I'm looking to do a workout split (to see what the impact to my results are) with the focus on strength gain. I have the split as follows: Day 1 - Legs/Abs - Squats, Lunges (and their variations) + ...
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2answers
967 views

Knee ligament stretches

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
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2answers
576 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
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2answers
148 views

How to stay fit with lowest possible calorie burn?

Suppose you were in a situation of restricted access to calories -- at or perhaps even below what you need to sustain your weight long-term -- but wanted to stay/get in the best shape possible under ...
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3answers
104 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
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2answers
1k views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
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2answers
1k views

Effective three day split for size and aesthetics?

For the past year and a half I've been doing starting strength with some good results. I'm now getting married within year and want to transition to a program that focuses more on size and aesthetics ...
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2answers
905 views

Is recovery time required to increase muscle after gym workouts

While reading this post How does muscle build up when we exercise?. I read there that recovery time (rest before your next workout) is important to increase muscle. Now there are 2 questions I want to ...
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2answers
815 views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
4
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3answers
3k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
4
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1answer
126 views

Is there a name for this exercise/movement?

When I stand with my feet flat and together, then lift myself onto my toes repeatedly. It's a pretty good calf workout, and I do about three reps of 100. Is there a name for this exercise/movement?
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5k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
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2answers
174 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...