Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

4
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6answers
7k views

What exercise would get heart pumping fast very quickly? [closed]

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
1
vote
1answer
131 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
4
votes
2answers
174 views

Does sitting for longer hours really have an effect on the body?

After going through this link I am confused about whether to believe what the link claims. If it's true then most of us are affected already because most of us are doing desk jobs from 9-5 or simply ...
2
votes
6answers
55k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
3
votes
1answer
640 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
2
votes
1answer
74 views

Should cows milk be avoided during periods of heavy exertion?

Assuming you are not lactose intolerant, does milk have any specific negative effects on you during heavy exertion? We're not talking about milk calories or fat related to weight loss. Does milk ...
2
votes
3answers
545 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
11
votes
6answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...
3
votes
3answers
510 views

How long should I wait after dinner before I start exercising?

It's hot outside and I want to exercise after dinner, when it is a little cooler. Typically, I jog for a couple of miles or play one hour of tennis or basketball. I'm wondering how long I should wait ...
13
votes
3answers
24k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
2
votes
1answer
96 views

Can anyone recommend science-based skeptical literature or media about exercise? [closed]

I'm searching around for answers to various fitness questions as I try to figure out how to incorporate exercise into my life, but I grow frustrated with all the fads, conjectures and ideologies out ...
4
votes
1answer
105 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
5
votes
2answers
3k views

Simple Starting Calisthenic Workout Schedule

I am trying to find or recreate a simple calisthenic workout I got from Health class in high school maybe 20 years ago. It was a one or two page schedule that increased weekly (and possibly varied ...
-4
votes
1answer
62 views

Hi, I am unable to go further in my workouts. I mean physically unable to go on. What should I do [closed]

My brother uses the elliptical machine. Once he gets to 30 minutes he is unable to go any further. He just says he is physically exhausted. What can he do to help himself over this?
4
votes
1answer
121 views

Angiogenesis due to exercise

I was wondering if exercise only leads to more capillary bloodvessels, or if on the long term you can also grow more of the larger bloodvessels (e.g. if smaller bloodvessels grow wider).
2
votes
3answers
302 views

Can i start exercising two months before my marriage?

Can I start exercising two months before my marriage? Some of them telling, stop exercising before two months of your marriage. What can I do?
2
votes
3answers
224 views

Health benefits of numerous mini-exercise sessions per day

I have a desk job which involves a frankly ridiculous number of phone meetings. As a generally hyperactive person, I take advantage of my wireless headset and pace back and forth, do dips using my ...
2
votes
3answers
7k views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
0
votes
3answers
89 views

Effectiveness of TRX System

I am an early 20s fairly active person and volunteer firefighter. I am looking to increase strength and speed as an amateur athlete and be a more effective fireman. I have been lifting for 6 years now ...
0
votes
3answers
198 views

How much should I worry about eating more when exercising?

It's been a long time since I last spent any serious time working out. And the skinny and fit kid I used to be is now a lightly overweight and unfit man. I weigh 12st (at 5' 7'') and have had to buy ...
2
votes
2answers
89 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
0
votes
1answer
889 views

Do the squats Zack and Cloud do actually do anything in real life

In the Final Fantasy VII games Zack and Cloud seem to imply that the squats they do are like the ultimate form of exercise with Zack claiming that's really the only exercise he does (ofcause excluding ...
2
votes
4answers
78 views

How to maintain rate of improvement from light excercise

Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
0
votes
1answer
714 views

Is it normal for my spine to be sticking out when I'm touching my toes? [closed]

When I strech (toe touching), my back seems to be at a bit of strain, and my spine seems to be sticking out. Is this normal?
1
vote
1answer
89 views

Is it possible to be mentally active while exercising?

I have a mentally-stressful work (engineering) and sometimes I find myself thinking/mulling over a problem even when work's over. I tried many times concentrating while exercising (both repetitive ...
9
votes
5answers
965 views

Are ab exercises more usefull to reduce belly fat than other exercises?

I have little bit belly fat which I want to reduce. So I started ab exercises (like sit-ups and crunches) month ago. It's much more difficult to me to do these kind of exercises than other e.g. ...
4
votes
6answers
5k views

How can I get in shape in one month?

My best friend is getting married next month and I'm in the wedding. It turns out they invited my ex whom I haven't seen in a year. I would like to get into shape quickly. However I work long days in ...
1
vote
3answers
107 views

Correct workout regime

I am a complete beginner. I have started with the cardio exercises in the gym. The treadmill, the elliptical stepper and the cycle. On the treadmill I run at 10kmph for 10 minutes. On the cycle I ...
0
votes
1answer
40 views

Calories Burnt whilst excercising [duplicate]

What is the best way to calculate calories burnt whilst exercising, mainly running without the use of a website or app. I am looking for a formula, it only needs to be an estimate. Thanks.
0
votes
1answer
96 views

They say sitting is our generation's smoking but what about people with disabilities like me? [closed]

They say sitting to much is our generation's smoking but what about for someone like me who has a disability that hinders their ability to stand for long periods or just plain move? I have a physical ...
-4
votes
2answers
15k views

How to get reduce the size of my nipples? [closed]

I am male (23) , i was normal like all the boys in my age group until my 16th year ,One day i felt small pain on my nipples after that i could able to see my size of nipples increasing , And now i ...
1
vote
2answers
129 views

Tight calves and tingling toes when running

I usually run 7 km in 50 minutes roughly 3 days a week. On some days I experience tight calves muscle which makes me stop running and even walking becomes painful. I get a this tingling toes before ...
10
votes
3answers
2k views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
5
votes
3answers
228 views

What's the healthiest order to do things when you wake up? [duplicate]

I understand it's healthy to exercise in the morning but should it be done after or before having breakfast or a snack? Also, it seems pointless to shower before exercising so I guess that should be ...
1
vote
3answers
97 views

Why I am not losing weight?

I started rigorous exercise for last one week only - 30 minutes treadmill jog burning around 260 calories + 10 minutes of cycling burning around 30-40 calories. However despite that, my weight is ...
2
votes
1answer
84 views

What are the risks of wearing ankle weights during normal activity?

In this question, there's some discussion of the effect of wearing ankle weights all day. Some answers also go into health risks, sadly without citing sources. What are the risks when wearing ankle ...
8
votes
5answers
15k views

What is the best way to get rid of love handles and lower belly fat?

I have been doing cardio lately, eating pretty healthy and doing lots of ab exercises Planks The Wheel Knee lifts Rotating back with body bar my upper abs and upper side abs are getting very ...
0
votes
1answer
410 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
7
votes
3answers
39k views

Why does thick saliva form in your mouth after heavy exercise?

After (or during) heavy excercise (jogging, working out, etc.) I always start to get very thick, heavy saliva building up in my mouth which I really feel like spitting out. Why does this type of ...
1
vote
1answer
508 views

Total Gym To Get A Ripped Body

I' m busy with my work routine and I don't have time to go to a Gym. But I want to have a ripped body. So I m thinking to buy a Total Gym product. I have seen it have no effect like a real GYM. But I ...
1
vote
1answer
44 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise? [duplicate]

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is ...
1
vote
2answers
463 views

Doing crunches for month and after that stop doing it effect body shape?

I've done crunches for one month regularly in the gym and after that I stopped exercising. And my stomach came out after two months. So is it because I stop doing crunches ? What should I do in order ...
0
votes
2answers
111 views

Chest workout to decrease muscular chest pain

My dad has been having a lot of chest pain lately. He went to the doctor, and got tested for a few things. The tests were all negative (the good kind), and the doctor told him that the pain must be ...
0
votes
5answers
233 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
1
vote
1answer
227 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
6
votes
4answers
5k views

As long as I do enough exercise, can the effects of junk food intake be offset?

So it's been explained to me that it's basically just a matter of burning more energy than you consume. So say, in theory, if I were to do heaps and heaps and heaps of exercise every day. But then I ...
-1
votes
3answers
4k views

How many sets should I make for muscle growth?

I have a very skinny body. So I try to train a lot to change that. I want to make my biceps and chest bigger first, so I do push-ups and pull-ups. Every other day im doing 12 sets of push ups, every ...
3
votes
1answer
1k views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
3
votes
3answers
284 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
0
votes
2answers
104 views

How to plan exercise for the day?

I do exercise daily but I don't have a plan. I use to do some push ups, crunches, etc few months ago. Nowadays I go for walking but that too not daily. I would like to plan my exercise but I really ...