Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
2
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2answers
332 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
0
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1answer
136 views

Exercise with pulmonary stenosis

I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
4
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2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
1
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2answers
126 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
9
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2answers
993 views

Is there any way or need to empty your bowels before excercise?

I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...
7
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4answers
5k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
2
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4answers
202 views

Should I focus on gaining strength or weight?

I am underweight and only able to do 3 pushups at best. I am wondering what I should focus on: getting stronger or gaining weight?
4
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2answers
2k views

How do i increase bone density or size through physical exercise?

I am 26 yrs old. Even though my BMI is 20, I look lean. I just want to increase bone density or size by doing physical exercise to prevent loss of bone density when I reach old age.
4
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2answers
829 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
3
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1answer
280 views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
5
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2answers
136 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
7
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3answers
1k views

Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?

I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
2
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2answers
205 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
8
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5answers
516 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
6
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4answers
2k views

Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
52
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3answers
6k views

Should I stretch after exercise?

Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?
1
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2answers
819 views

Is outdoor exercise in good conditions better than indoor exercise?

Is outdoor exercise in good conditions (ie. not raining, not super hot, no snow) better for you than exercising indoors? Many people exercise outside for fresh air, but does it only feel good or is it ...
6
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2answers
940 views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
8
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1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
10
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2answers
2k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
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3answers
1k views

Substitute for squats and squat jumps that put less stress on knees

Are there exercises (or sequences of exercises) which work the same muscle groups as regular squats or squat jumps with comparable intensity, but which put less stress on the knee (are safer for the ...
6
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2answers
186 views

Should I use weights training for endurance or for strength to deal with aching back?

I'm a programmer and I spend a lot of time sitting in front of a computer typing, and this seems to be too much strain for my back and upper hand muscles. All the orthopedists I talked to said these ...
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2answers
3k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
6
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3answers
1k views

Am I taking too many vitamins and supplements?

I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
3
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1answer
288 views

Why is the order of exercise routines important?

Many advice me to do the exercises for shoulders, lats, chests first and then do the arm specific ones (biceps, triceps) or the abdominal ones. For eg the full-body workout from the exrx site. Is ...
1
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1answer
138 views

Where is a good place to try/buy inline skates? and should i look for? [closed]

I'm looking to buy inline skates so that I can use them to commute with work. I'm overweight (230lbs) and plan on skating ~8 miles a day, monday - friday. I tried going to all the *mart stores in ...
33
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8answers
2k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
2
votes
1answer
295 views

How far is one revolution on an exercise bike

I have an exercise bike with a computer and it looks like 100 revolutions of the pedals is 430 meters, this seems like a lot. I was wondering if there is a good number for converting pedal ...
0
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3answers
290 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
-1
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1answer
549 views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
2
votes
2answers
6k views

Pain just above knees after squats

Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...
12
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2answers
592 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
3
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2answers
277 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
5
votes
2answers
162 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
1
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2answers
234 views

Eating more calories to improve performance?

I have been struggling to make progress in my swimming for quite a while now. Is it simply a need to eat more food to improve? I recently took 2months off swimming to assist my recovery. I want to ...
6
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3answers
13k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
5
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2answers
359 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
0
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3answers
3k views

Benefits of jogging/running versus rope skipping

I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
3
votes
3answers
836 views

Profuse sweating during exercise, then chills

After I do Zumba, I wait 'til I quit sweating (I sweat more than anyone in class, always have sweated profusely when exercising or in the summer heat), theni I shower and dress. Later, anywhere from ...
3
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3answers
403 views

Bear crawls - Correct motions

I'm doing bear crawls as part of my exercises, but I'm getting conflicting interpretations about how exactly they are done. Do you: Bend your knees as you crawl across the floor. Keep them straight, ...
4
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3answers
723 views

When should I exercise to compensate for excess calories?

If I know that I am going to have a big night of eating and or drinking, but don't want to gain any weight, am I best counteracting the excess calories by exercising earlier in the same day, or is ...
1
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1answer
174 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...
0
votes
2answers
4k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
3
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2answers
1k views

Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
4
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2answers
1k views

Why do I feel so cold after workout?

Recently I have started doing Insanity exercises. After a workout I obviously get drenched in sweat. After 5 or so minutes of cooling down, I really begin to feel the chills. I have to wear a sweater ...
8
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3answers
1k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
2
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1answer
789 views

I can't breathe through my nose, does this cause excessive sweating during exercise?

I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
1
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3answers
416 views

Want to start sprinting, what warm ups or form should I be using to avoid injury?

I have never ran for excercise before so have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
1
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2answers
290 views

Suggestions for bedroom exercises

At night I do sit-ups and push-ups. It started as something to knock me out, if I needed to sleep but wasn't tired, a few of each would tire me out. As time passes I am able to do more before I get ...