Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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2
votes
2answers
361 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
2
votes
2answers
243 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
3
votes
3answers
927 views

Stronglifts 5x5 and Rowing

I have started to try out the StrongLifts 5x5 program. Started a week ago. But, I have a rowing machine at home that I'd like to keep using. So, what I'm wondering is Should I? Or will it ruin ...
7
votes
4answers
2k views

Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
5
votes
2answers
138 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
7
votes
3answers
2k views

Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?

I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
2
votes
6answers
40k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
7
votes
2answers
1k views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
12
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2answers
3k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
9
votes
1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
2
votes
4answers
207 views

Should I focus on gaining strength or weight?

I am underweight and only able to do 3 pushups at best. I am wondering what I should focus on: getting stronger or gaining weight?
1
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3answers
2k views

Substitute for squats and squat jumps that put less stress on knees

Are there exercises (or sequences of exercises) which work the same muscle groups as regular squats or squat jumps with comparable intensity, but which put less stress on the knee (are safer for the ...
-1
votes
3answers
439 views

Exercises with a Torn Wrist Tendon [closed]

For the past month, I noticed that I developed about a 1/2 inch size lump on my left inner wrist. I suspected it was a cyst, but after seeing the hand surgeon I was told that I have a torn Flexor ...
4
votes
2answers
629 views

Back and neck problems from sitting in front of a computer

I am a computer programmer who spends more than 8-10 hours a day at the desk. I want to know which is the appropriate kind or design of the chair that a computer programmer must use, and what types of ...
1
vote
2answers
4k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
10
votes
3answers
3k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
3
votes
1answer
355 views

Why is the order of exercise routines important?

Many advice me to do the exercises for shoulders, lats, chests first and then do the arm specific ones (biceps, triceps) or the abdominal ones. For eg the full-body workout from the exrx site. Is ...
2
votes
1answer
470 views

How far is one revolution on an exercise bike

I have an exercise bike with a computer and it looks like 100 revolutions of the pedals is 430 meters, this seems like a lot. I was wondering if there is a good number for converting pedal ...
1
vote
1answer
151 views

Where is a good place to try/buy inline skates? and should i look for? [closed]

I'm looking to buy inline skates so that I can use them to commute with work. I'm overweight (230lbs) and plan on skating ~8 miles a day, monday - friday. I tried going to all the *mart stores in ...
0
votes
3answers
317 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
2
votes
6answers
348 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
-1
votes
1answer
834 views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
2
votes
2answers
7k views

Pain just above knees after squats

Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...
5
votes
2answers
205 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
4
votes
2answers
1k views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
1
vote
2answers
238 views

Eating more calories to improve performance?

I have been struggling to make progress in my swimming for quite a while now. Is it simply a need to eat more food to improve? I recently took 2months off swimming to assist my recovery. I want to ...
2
votes
1answer
717 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
2
votes
1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
7
votes
1answer
5k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
6
votes
3answers
17k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
8
votes
6answers
680 views

What are the ways to reach the optimal running cadence (180 steps per minute)?

I have recently learned that the optimal stride rate is 180 steps per minute. Other than listening to a metronome while running, does anybody have any tips on what can I do to monitor my stride rate ...
7
votes
4answers
8k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
1
vote
1answer
176 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...
4
votes
6answers
5k views

What exercise would get heart pumping fast very quickly? [closed]

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...
0
votes
2answers
5k views

I am 22 years old & 5feet 2inches tall. I wanna become taller. what do I do? [duplicate]

Possible Duplicate: How to Increase height naturally? Are those ads gimmicks? I am 22 years old. And I am just 5feet 2inches tall. I wanna become taller. I have heard that there is an ...
0
votes
1answer
160 views

Exercise with pulmonary stenosis

I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
4
votes
2answers
1k views

Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
6
votes
2answers
249 views

Exercising at higher temperatures

Aside from the obvious safety concerns of heat exhaustion, heat stroke, heat prostration, etc., what is known about the detriments or benefits of exercising at higher-than-comfortable ...
8
votes
3answers
2k views

Do joints wear out from exercise?

Does regular movement keep joints lubricated, or does regular movement dry out joints in time leading to wear? After a good 20 years of jogging on and off, I've stopped that now because I could ...
2
votes
2answers
951 views

I can't breathe through my nose, does this cause excessive sweating during exercise?

I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
12
votes
2answers
684 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
3
votes
2answers
300 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
4
votes
4answers
8k views

How to Increase height naturally? Are those ads gimmicks?

I'm 5'6, weigh 137, male and close to be 24 soon. I am not happy with my height. I love sports, basketball, soccer, and others. Being this short have some influence on sport activities I ...
5
votes
2answers
783 views

Is the Tabata exercise method more effective than other forms of exercise?

I came across this article while searching for workout tips, with the main claim being: This training method is so simple, yet so incredibly difficult, that athletes tend to try it once, ...
2
votes
3answers
477 views

How to warm up for sprinting

I have never sprinted before, so I have never done any warm ups or know of proper form for sprinting. I am asking for advice as I want to minimise the possibility of injury.
1
vote
2answers
299 views

Suggestions for bedroom exercises

At night I do sit-ups and push-ups. It started as something to knock me out, if I needed to sleep but wasn't tired, a few of each would tire me out. As time passes I am able to do more before I get ...
2
votes
2answers
629 views

Is vigorous drumming an effective exercise?

From the "any exercise is better than no exercise" perspective, I'd imagine that playing drums at high tempo would be considered effective - it certainly can work up a sweat and obviously must burn ...
1
vote
2answers
978 views

What are exercises you can do on a bus?

I'm going to leave on a bus tour of Europe soon. I figure that all this time on a bus isn't going to be good for me, so I was wondering if there is any exercise I could do on the bus. For example, ...
1
vote
2answers
3k views

How worried should I be about overexertion?

I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
1
vote
2answers
194 views

What exercises are recommended during day to relax my legs?

What exercises are recommended during day (each hour), if I work on the PC whole day? After sitting for a complete hour my left leg starts hurting me (from top to down), and i couldn't bend it any ...