Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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436 views

Building up Lat muscles without Chin ups, rowing or lat pull down

I have recovered from a back strain/injury. It was a pinched nerve. As part of my exercises I need to build my back muscles. The lateral muscles I am having trouble finding an excersise for. It seems ...
4
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2answers
237 views

Looking for good alternate to salt pills during exercise

I have done some fairly long events (Ironman several times and all the training it takes to get there) and I have found that hyponatremia is a key issue for me. I am always interested in easy to ...
4
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1answer
2k views

Proper way to do the Dead Bug

I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...
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3answers
103 views

Is it better to start exercising with a program/dvd or running/walking/etc?

I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine. Would it be better to start off with a dvd ...
4
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1answer
89 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
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3answers
1k views

What am I doing wrong with my diet and exercise routine?

I was a 5-6 day a week runner up until last month when I ran a half-marathon and have not wanted to run since. I also put on an unwanted 20 pounds. To make up for the missing running, I have been ...
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1answer
202 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
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2answers
1k views

Training lower trapezius

Recently I had some neck and shoulder pain and my physiotherapist said it is because my monkey-like posture developed from using laptop for too long. Among other things he recommended some exercises ...
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2answers
2k views

Are there any Android apps similar to RunKeeper, but for things other than running or cardio workouts?

RunKeeper is great for tracking running outside, with the GPS and coaching. More recently, I've started using the ability to track workouts on ellipticals and treadmills. However, I haven't found a ...
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2answers
519 views

Elliptical trainer vs. running

Say I am looking for a 30 min. cardio workout for 3 times a week. Goal is to reduce resting heart rate and improve general fitness. Which is better: Elliptical trainer (say: max resistance, 90-110 ...
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1answer
146 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
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1answer
3k views

Exercises with one hand

I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
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1answer
588 views

Sleeplessness after exercise

Sometimes after intense exercise, I will become very sleepy and require a nap. Sometimes, exercise doesn't affect my sleep at all. And sometimes, I won't be able to sleep at night. I have a very ...
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2answers
859 views

circuit training and walking schedule

I do circuit training at least 5 days a week (30 minutes). It is without equipment combining, running, mountain climbing, burpees, jumping jacks, pushups, squats, ab exercises, etc. I also walk for ...
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2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
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1answer
90 views

How often should I do Calisthenic workouts?

I'm doing calisthenic workout for a year. So I'm not beginner. But I'm confused about the frequency of the routines. My workout program is like this: Monday: Lower Body Tuesday: Upper Body ...
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3answers
104 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
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1answer
121 views

Angiogenesis due to exercise

I was wondering if exercise only leads to more capillary bloodvessels, or if on the long term you can also grow more of the larger bloodvessels (e.g. if smaller bloodvessels grow wider).
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1answer
105 views

Training exercises for a change in climate

After three months I will be moving to a new country, and according to travel tips the period of adjustment may take as long as six months especially if I am used to a humid climate, and that I might ...
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1answer
469 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
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3answers
1k views

When should I exercise to compensate for excess calories?

If I know that I am going to have a big night of eating and or drinking, but don't want to gain any weight, am I best counteracting the excess calories by exercising earlier in the same day, or is ...
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3answers
391 views

How to incorporate cardio in to a barbell routine?

I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups. This is all fine but if I want ...
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2answers
2k views

Why do I feel so cold after workout?

Recently I have started doing Insanity exercises. After a workout I obviously get drenched in sweat. After 5 or so minutes of cooling down, I really begin to feel the chills. I have to wear a sweater ...
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1answer
157 views

How do you know what intensity you should go with?

I've started working out several month ago at home. I'm building my own training routines and using mostly Super-sets. (as for the equipment I use dumbbells, exercise bands and body weight). Mostly I ...
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4answers
119 views

How to keep flexibility with weight training?

I heard that weight training will lower a person's flexibility over time. How to preserve the flexibility while getting stronger? Is the answer taking up yoga classes at the same time? Or, is there an ...
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2answers
3k views

I want to increase my height (teen girl) with the help of excercise routines and diet

I am a 15 year old girl and 5'5 in height. How can I increase my height in terms of food and exercise? Is there some specific diet plan or routine practice required that could accomplish this? I ...
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3answers
1k views

Stronglifts 5x5 and Rowing

I have started to try out the StrongLifts 5x5 program. Started a week ago. But, I have a rowing machine at home that I'd like to keep using. So, what I'm wondering is Should I? Or will it ruin ...
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2answers
214 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
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3answers
273 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
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3answers
6k views

Eating before sleeping vs not eating after exercising

I'm currently only able to exercise right before heading to sleep. I'm a bit short on my protein intake, and I've been thinking about mixing in some protein supplements in the smoothies I'm making ...
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4answers
874 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
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5answers
137 views

What physical endurance exercise can I fit into a 5-minute routine without any equipment?

I want to get into exercise for my own personal well-being and fitness, and I don't want to do 'target' exercise (which I know doesn't work) but rather I want to improve my physical endurance so that ...
3
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2answers
429 views

What is the best time for “me” to exercise?

Some people have argued that morning is the best time to hit the gym but for me personally this has not worked out. I am not a morning person, when I get up I am usually hungry and after breakfast I ...
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3answers
1k views

What is the resistance band's elastic length

I have a new set of Resistance cord that I bought. Assuming that all brand resistance tubes are quite similar, what is the length of extension that I can give to it? Each cord is of 4 feet length. ...
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3answers
116 views

Climbing stairs

Is there a negative side to climbing stairs as an exercise? It's a very practical and quick exercise to get my heart pumping strongly every day. (30 floors) I use the lift to come down to avoid ...
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3answers
444 views

How long should I wait after dinner before I start exercising?

It's hot outside and I want to exercise after dinner, when it is a little cooler. Typically, I jog for a couple of miles or play one hour of tennis or basketball. I'm wondering how long I should wait ...
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3answers
280 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
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1answer
498 views

How do I exercise on the plane?

I'll be on the plane for 8 hours next 2 weeks. I know a bit exercise practice that I can do while sitting in the bus, ex. face to the right, then to the left, face down, face up, moving my shoulders, ...
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4answers
760 views

Home Calve Exercises

I'm a pretty skinny guy, and I've been weight lifting, working out, etc, and I've noticed some results with my upper body, but I'm as chicken-legged as ever. So, what are some good, rather simple ...
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1answer
530 views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
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1answer
3k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
3
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5answers
19k views

How do I overcome this muscle / knee pain?

I'm a 24 year old software engineer that basically sits at a desk all day. Obviously, this isn't a healthy lifestyle, so I decided to start running in order to get in shape. I'm not an athlete by any ...
3
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2answers
16k views

Avoid chest exercises for flat chest

My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
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2answers
51 views

Strengthening and conditioning to improve flips

I would like to be able to do handsprings and flips. I have been spending one afternoon a week practicing cartwheels, handstands, backbends, and walkovers. Though I'm getting used to the movements, ...
3
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1answer
99 views

Optimal cadence for endurance running

There seems to be a consensus that 180 steps per minute is a physiologically optimal running cadence. I don't understand how that can be universally true: Isn't the leg/arm system in running ...
3
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1answer
986 views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
3
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2answers
321 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
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2answers
1k views

How Good is a Hand Cycle

I've injured my knee a bit and it has taken me off my bike for a little while. Someone suggested using a hand cycle at the gym to keep up cardio and calorie burning. How good is a hand cycle for ...
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3answers
113 views

Applications of fast muscles

It is my understanding that genetics plays a significant role in sprint speed. Fortunately, I have always been a fast sprinter and enjoy sprinting over any kind of long distance running. I presume ...
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2answers
268 views

Is it ok to exercise when I feel a strain in my muscles, if it's more than 3 days after a previous workout?

I have heard that muscles need to rest 48-72 hours. However sometimes even 80 hours after a workout, (the muscles aren't aching, that's for sure, but) I can still feel it, you know feel the strain. ...