Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

5
votes
2answers
158 views

Serratus anterior exercise

Although I can workout the other muscles effectively, with this one I'm really struggling. Each time I try some exercise I feel pain in my shoulders and I've to stop. As far as I understand the ...
1
vote
2answers
5k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
2
votes
2answers
230 views

Chubbyness from the face and body

I am 26 years old male. I exercise, run etc but my chubbiness wont just go especially from the face as you can see. Any good suggestions? So I can look more rugged.
4
votes
2answers
164 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
1
vote
3answers
158 views

good eye exercises for all day computer use

I'm working in IT for a company, so I have to spend 8 & 1/2 hours of day in front of a computer. Can you suggest some exercises that will help rest my eyes?
0
votes
1answer
1k views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...
3
votes
2answers
149 views

What are the detrimental effects of over exercising?

I am doing the lchf diet and have been increasing my runs everyday to the point that I run about 2 hours plus daily at a 9 minute / km pace. I noticed that my heart rate was a bit elevated in daily ...
4
votes
3answers
122 views

Climbing stairs

Is there a negative side to climbing stairs as an exercise? It's a very practical and quick exercise to get my heart pumping strongly every day. (30 floors) I use the lift to come down to avoid ...
1
vote
0answers
84 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
6
votes
2answers
279 views

Why does the body burn muscles instead of fat in a calorie deficit body?

Assumption There have been many articles and answers (even on this site) that exercising while on a calorie-deficit diet (or weightlifting/exercising for more than an hour) will not result in ...
46
votes
8answers
4k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
4
votes
3answers
5k views

Which calorie count for exercise should I trust?

I've been working out by running around the neighborhood lately, and I've been tracking my runs on two running sites, as well as keeping track of the calories on MyFitnessPal. However, I've been ...
2
votes
5answers
236 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
0
votes
1answer
144 views

Could a weighted shirt/vest replace a workout routine?

A quick Google search lets me see various weighted vests and shirts you can use during workout, but I'm hoping my natural daily activity can replace a workout routine if I am wearing weights. That ...
3
votes
1answer
51 views

Difference between same repetition on each set and limit repetition on each set [duplicate]

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
1
vote
2answers
422 views

how much I can improve in 3 months

173cm - 67 kg I can do 50kg Bench Press (40kg if I do alone) 40kg Incline Bench Press 12kg Alternate Hammer Curl 10kg Alternating Deltoid Raise 10kg Front Two-Dumbbell Raise I do these twice a ...
7
votes
2answers
1k views

Re: Touching your toes (not mentioned in 30)

My mother could touch the heels of both hands on the floor up to the age of 89. She had short legs and a long torso. Is it likely that someone who cannot reach his toes has a short torso and long ...
4
votes
3answers
170 views

What can I do to stay fit in the car?

I know a number of coworkers who spend 2+ hours a day in the car. What can they do to burn more calories and stay healthy while behind the wheel?
2
votes
2answers
3k views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
2
votes
4answers
212 views

Shoulder pain after training - How to continue?

I started weight lifting training again after a pause of 5 years. I started really slowly, always did a good warm up (10 min cardio + first sets with reduced weight). After two months of training I ...
12
votes
2answers
22k views

Working out after a long period of not exercising

I haven't worked out in about 2 years and I want to start exercising again. My diet is also pretty bad- I eat a lot of fast food. I am only about 5 pounds over weight though, (5'10, 155 lbs) but I ...
22
votes
8answers
2k views

What kind of home exercises are helpful when one trains martial arts?

I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...
6
votes
2answers
11k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
1
vote
1answer
72 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
1
vote
1answer
93 views

Reducing body fat from low-ish to low in a short space of time

I'm pretty active in the gym, going 5 times a week with a mixture of weight training & aerobic (spin classes). One thing I'm not finding the time for lately is running. Anyway I had one of those ...
2
votes
1answer
106 views

Should I eat before or after my exercise?

I work from home quite often so don't get enough natural exercise, recently I decided to take a fast paced walk early in the morning to simulate the usual walk to work. I'm not sure if I should have ...
1
vote
1answer
122 views

How quickly does fitness depreciate?

For every day off, for example, what percentage of your overall fitness level decreases?
1
vote
1answer
310 views

Will squats help me build stronger legs

My goal is to make my legs strong and hard. Currently I do 60 Squats daily, and have done so for the last 7 days. Are squats a healthy/safe/effective way to build stronger leg muscles? Please keep in ...
-4
votes
3answers
290 views

how to get 6 pack abs in 1.5 month

This is about my body: 5'9 height 60Kg (~130lb) don't have much fat on tummy Schedule: wakeup work work eat work work workout eat sleep diet: vegetarian made a bet with friend and need 6 pack abs ...
3
votes
3answers
312 views

Lifting Iron (strength training) vs pushups ( knuckle)+ body weight squats+situps

Assuming your aim is to get better at martial arts not bodybuilding (hence strength training: lets take Rippetoe's 3x5). Which would improve performance? Also can they be done side by side? because I ...
3
votes
2answers
1k views

I can't breathe through my nose, does this cause excessive sweating during exercise?

I work out five or six days a week, I'm in pretty good shape. I'm not overweight either. However I sweat profusely whenever I exercise, within a few minutes of starting, and the sweat just pours off ...
1
vote
1answer
116 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
9
votes
7answers
3k views

Bodyweight Exercise Resources

Does anyone have any idea of what might be taken to be the bible of bodyweight exercises? Many years ago, Bill Pearl put out a book that pretty much shows you any weight lifting exercise you might ...
1
vote
3answers
219 views

Does exercising on an empty stomach cause muscle damage?

I am interested in exercising first thing in the morning when before I eat due to my schedule. I have always heard that this causes damage to your body due to the nature of fasting while sleeping. ...
1
vote
1answer
45 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
2
votes
2answers
136 views

Biochemistry of working out while under psychosocial stress

Does anyone happen to know some sources or ideas regarding the biochemistry of working out while under socially-caused stress? This is a more in-depth follow-up, and focusing on the biochemistry, to ...
0
votes
3answers
129 views

building muscle on a calorie defecit?

Currently: 145 pounds, 170cm tall, female. Been working out for 3 months doing cardio & intense weight lifting 5 times week with a good diet. My question: it is believed that you cannot gain ...
1
vote
1answer
155 views

Is it possible to get taller after 25? [duplicate]

I'm 25 years old and will become 26 in few months. I'm 173cm, is it possible to still get height with certain exercises? Note that I'm 75KGs with 7KGs as extra weight and now I'm working out to lose ...
-2
votes
2answers
127 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
1
vote
2answers
64 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
2
votes
2answers
10k views

Should I be worried that my pelvis pops during leg raises?

When I do leg raises I feel a slight pop around where my right leg connects to my pelvic region. It's been this way for years. It doesn't hurt and this exercise is the only thing that causes it. In ...
4
votes
3answers
124 views

How to aid recovery as I get older (& try to get fit again)

In the past 3 years I have gone from a solid 185 lbs that surfed several times a week, ran 4 miles daily & ran marathons to a 215 lb sedentary desk jockey. I am trying to get back on the wagon ...
1
vote
1answer
110 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
13
votes
2answers
5k views

Should I exercise when my muscles are aching?

I exercised for the first time in a long time yesterday. This is what I did: 500 jumping jacks at moderate pace 100 jumping jacks at fast pace 10 min of running in place at moderate pace 100 ...
-1
votes
1answer
51 views

Is this an effective workout? [closed]

Now, I know that this video is for pure comedy, but the man in the white shirt doing an effective workout at all? https://www.youtube.com/watch?v=QGR960H1Jmw If not, then why so?
7
votes
1answer
6k views

What should I do to remove my belly fat?

I saw this question and it is exactly what I am asking. However, there is one issue with me I want to explain. I am only 137 pound. Kind of skinny for a 24 years old guy. But, its been 4-5 years ...
5
votes
2answers
1k views

What are key points to focus on when trying to increase the size and definition of the bicep?

How does one work the bicep to it's max? Admittedly, I know I'm guilty of lack of symmetry because I do a lot of exercise that build my triceps. Therefore, I think my biceps have suffered and I ...
2
votes
3answers
188 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
0
votes
2answers
117 views

Is my exercise routine healthy?

I read a few guides concerning push up programs and training the belly muscles and started my own routine, based on what I read. However I also read in this SE that an unbalanced training (e.g. only ...
4
votes
6answers
10k views

What exercise would get heart pumping fast very quickly? [closed]

Is there an exercise that could get your heart rate up to around 90% of max in 1-2 minutes? Or if not, or if that's not safe... what's the fastest most efficient safe way to get your heart pumping ...