Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

11
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6answers
6k views

What are the top intensive bodyweight exercises?

I am 22 and have tried two gyms, but I always fall back to burpees. I am looking for more exercises that are fun to do. require only bodyweight (and minimal equipment). are intensive and have even ...
0
votes
2answers
2k views

This Exercise Enough for me in a day? [closed]

As a software developer. We have to sit in a chair for whole day. And we don't get a time for anything else. Get a back Pain, and neck pain. I am posting Images here so that it helps a bit the people. ...
1
vote
0answers
42 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very ...
5
votes
4answers
1k views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
2
votes
6answers
348 views

How many calories should I intake and how much should I “spend” daily?

I am a Computer professional. My job involves sitting on a pc for the whole day without much physical work. I am 32, male. I would like to know what is the amount of calories I should consume daily ...
4
votes
1answer
2k views

Proper way to do the Dead Bug

I've been watching videos on YouTube on how to do this. I've read about it and everyone says this is difficult to do. It isn't difficult when I do it The video show many ways of doing it I assume ...
9
votes
6answers
1k views

What to do against side stitch?

Who am I I started running about two months ago. Before that I occasionally played football/soccer so one can say that I was out of shape but not to a very high degree. As a teenager though I played ...
3
votes
3answers
284 views

Am I missing exercises for a balanced total body workout in a 3 day split?

I'm working on a 3-day split routine, about 5(+1 support) exercises per day. It's the first time I'm putting something together for myself, so I was hoping you'd be able to put in some comments. I ...
2
votes
1answer
1k views

Why do I get nauseous after working out, but ONLY in the afternoon or early evening?

I have been a regular exerciser for about 3 years now. I'm a 25 year old female weighing 121 lbs at 5'5" (just in case any of this will be pertinent). I typically like to run, bike, speed walk or use ...
2
votes
2answers
361 views

Why is the weight not dropping off?

I set out to loose 40lbs this year. I cycle approximately 50 miles(10 miles Monday to friday) each week, and have been on a diet of less than 2000(~1700) calories each day for the most part of this ...
0
votes
1answer
160 views

Exercise with pulmonary stenosis

I have mild congenital pulmonary stenosis, which Wikipedia defines as: outflow of blood from the right ventricle of the heart is obstructed at the level of the pulmonic valve. This results in ...
4
votes
2answers
3k views

Exercises to prevent hip pain?

I'm 33 and male. I've had pain in interior of my left hip for the past 5 years or so. I first noticed the pain when playing recreational ultimate frisbee. I have since stopped playing, but the pain ...
1
vote
2answers
128 views

sleep and exercise

I sleep for about 8 hours the other day and just last night I have just about 2 hours of sleep. Can I do light exercise workout later?Or if I sleep about 2 hours later and exercise is that ok?
9
votes
2answers
1k views

Is there any way or need to empty your bowels before excercise?

I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...
7
votes
4answers
8k views

What is the best time of the day for High Intensity Interval Training (HIIT)?

I have heard a lot about benefits of HIIT; however, nobody seems to address when is the best time for such activities. I got this question when watching "The secret life of your body clock" (BBC ...
2
votes
4answers
205 views

Should I focus on gaining strength or weight?

I am underweight and only able to do 3 pushups at best. I am wondering what I should focus on: getting stronger or gaining weight?
4
votes
2answers
2k views

How do i increase bone density or size through physical exercise?

I am 26 yrs old. Even though my BMI is 20, I look lean. I just want to increase bone density or size by doing physical exercise to prevent loss of bone density when I reach old age.
4
votes
2answers
982 views

Exercising deficit and daily caloric intake

Hi I'm a 28 year old female, 153cm (5'), 54kg (120lb). I'm am trying to lose some weight and tone up. I am currently eating around 1300 calories a day, working out on a rowing machine and cycling ...
3
votes
1answer
347 views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
5
votes
2answers
138 views

What is causing a bad/strange reaction about 1 to 3 minutes after finishing my runs

Occasionally after I finish running I will be overcome with an urge to gag and a feeling like I have a ball of phlegm stuck in my throat. I usually end up on my knees hacking and spitting up phlegm ...
7
votes
3answers
2k views

Am I gaining anything more by doing accessory work with Starting Strength or is it potentially not contributing anything?

I'm a new lifter about two months into Starting Strength. Recently I bought myself a dip tower so I could add some chin-up/pull-up accessory work. My gym buddy mentioned that potentially I may be ...
2
votes
2answers
240 views

What exercise develops internal fortitude? [closed]

What exercise builds your internal fortitude the best? the ability to mentally prepare you for life, exercise, encounters, etc.? Is it weight lifting that gives you the physical strength and ...
8
votes
5answers
551 views

Is it possible to become relatively fit without going for runs?

My stats: Navel Waste 25" Height 5'9" BMI 24.8 Body fat: 19% 167.5 pounds.(from an online calculator) This is from a body weight of 147 pounds 2 years ago, and a Navel waste of about 33". I have just ...
7
votes
4answers
2k views

Why can extreme athletes eat so many calories without health risk?

Michael Phelps (the famed Olympic swimmer and many-time gold medalist) is one of the most fit people in the world, and most people would look at him and say that he is extremely healthy. However, he ...
54
votes
3answers
7k views

Should I stretch after exercise?

Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?
1
vote
2answers
897 views

Is outdoor exercise in good conditions better than indoor exercise?

Is outdoor exercise in good conditions (ie. not raining, not super hot, no snow) better for you than exercising indoors? Many people exercise outside for fresh air, but does it only feel good or is it ...
7
votes
2answers
1k views

Does exercise REALLY increase the basal metabolism rate for any significant length of time after the exercise is over?

I am new to this site, but have read several questions and answers here that are related to this question and have found different contradictory answers. Some say that the only effect is that a ...
9
votes
1answer
1k views

Is increasing lung capacity a misnomer?

I have been under the impression that one cannot increase their total lung capacity, it's like the ratio of fast twitch to slow twitch fibers in your muscles, i.e. it is what you were born with. ...
1
vote
3answers
2k views

Substitute for squats and squat jumps that put less stress on knees

Are there exercises (or sequences of exercises) which work the same muscle groups as regular squats or squat jumps with comparable intensity, but which put less stress on the knee (are safer for the ...
6
votes
2answers
206 views

Should I use weights training for endurance or for strength to deal with aching back?

I'm a programmer and I spend a lot of time sitting in front of a computer typing, and this seems to be too much strain for my back and upper hand muscles. All the orthopedists I talked to said these ...
1
vote
2answers
4k views

Best way to reduce side belly fat?

I have a lot of fat on the sides of my belly above my waist, and keeps increasing the more I eat. Question: What's the best way to reduce the fat here, though I do have fat in the belly and chest ...
6
votes
3answers
1k views

Am I taking too many vitamins and supplements?

I'm hoping to get some insight on the vitamins and supplements I'm taking. I'm afraid I'm taking too many or taking them incorrectly. Am I doing myself good or harming my body? First off, I am 21, ...
3
votes
1answer
348 views

Why is the order of exercise routines important?

Many advice me to do the exercises for shoulders, lats, chests first and then do the arm specific ones (biceps, triceps) or the abdominal ones. For eg the full-body workout from the exrx site. Is ...
1
vote
1answer
150 views

Where is a good place to try/buy inline skates? and should i look for? [closed]

I'm looking to buy inline skates so that I can use them to commute with work. I'm overweight (230lbs) and plan on skating ~8 miles a day, monday - friday. I tried going to all the *mart stores in ...
39
votes
8answers
3k views

How can an overweight engineer get back in shape?

One year later - if anyone sees this note, just to say thanks. I now have 10% body fat, 85kg (started at 130!), and I run demi-marathons. After reading a vast quantity of books and papers (about 60 ...
2
votes
1answer
457 views

How far is one revolution on an exercise bike

I have an exercise bike with a computer and it looks like 100 revolutions of the pedals is 430 meters, this seems like a lot. I was wondering if there is a good number for converting pedal ...
0
votes
3answers
313 views

When I work calves in the gym, my feet hurt after the 10th or 15th rep [closed]

Is this just a starting thing? I have just started working calves.
-1
votes
1answer
817 views

What are exercise a kidney patient can do?

I want to know what exercises a kidney patient can do other than jogging?
2
votes
2answers
7k views

Pain just above knees after squats

Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...
12
votes
2answers
681 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
3
votes
2answers
298 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
5
votes
2answers
198 views

Age's impact on strength workouts

I'm going on the big 50 soon - my typical workout week is 3 days of strength training (squat Sunday, Bench Tue and Deads on Thu) and 1-2 days of aerobic training (Tabata and heavy bag). I've been ...
1
vote
2answers
238 views

Eating more calories to improve performance?

I have been struggling to make progress in my swimming for quite a while now. Is it simply a need to eat more food to improve? I recently took 2months off swimming to assist my recovery. I want to ...
6
votes
3answers
16k views

Any reason for feeling nausea when working out?

I seldom exercise and hardly even go for a jog. I have been living this way for over 20 years. I have high metabolism and have a body shape of an ectomorph; I am skinny. Recently, I wanted to bulk ...
5
votes
2answers
367 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
0
votes
3answers
4k views

Benefits of jogging/running versus rope skipping

I looked up this thread which says that jumping rope is good for overall body: What is a jump rope good for? And also, I have seen and heard about the benefits of jogging/running. I am NOT fat. I ...
3
votes
3answers
938 views

Profuse sweating during exercise, then chills

After I do Zumba, I wait 'til I quit sweating (I sweat more than anyone in class, always have sweated profusely when exercising or in the summer heat), theni I shower and dress. Later, anywhere from ...
3
votes
3answers
470 views

Bear crawls - Correct motions

I'm doing bear crawls as part of my exercises, but I'm getting conflicting interpretations about how exactly they are done. Do you: Bend your knees as you crawl across the floor. Keep them straight, ...
4
votes
3answers
855 views

When should I exercise to compensate for excess calories?

If I know that I am going to have a big night of eating and or drinking, but don't want to gain any weight, am I best counteracting the excess calories by exercising earlier in the same day, or is ...
1
vote
1answer
176 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...