Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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3
votes
5answers
19k views

How do I overcome this muscle / knee pain?

I'm a 24 year old software engineer that basically sits at a desk all day. Obviously, this isn't a healthy lifestyle, so I decided to start running in order to get in shape. I'm not an athlete by any ...
2
votes
4answers
253 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
1
vote
1answer
2k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
2
votes
2answers
270 views

How long should i excercise?

I used to do physical activity in my school-days but after college it got reduced and after that none. I started doing exercises five month back I am following this regular exercise routine. 6km ...
0
votes
3answers
579 views

Walking vs Biking a mile

I have about a mile walk every morning -- would I get more exercise biking or walking that same mile? Some background: I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
0
votes
2answers
345 views

Best excercises without machines? [duplicate]

for the next two weeks i won't be able to train with fitness-machines. What are the best excercises to train (with own weight)? I want to cover more or less the main parts of the body: ...
4
votes
2answers
1k views

Effective three day split for size and aesthetics?

For the past year and a half I've been doing starting strength with some good results. I'm now getting married within year and want to transition to a program that focuses more on size and aesthetics ...
1
vote
2answers
70 views

Workout routine [duplicate]

I'm 330lbs and was thinking about starting to exercise first 1 time a week and as my body get used to it, Add more time to the week... for example if I make exercise Monday and get to 320 lbs and my ...
0
votes
1answer
2k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
2
votes
2answers
194 views

Is it literally possible to strengthen the fingers directly through finger exercises, or are they in conjunction with the hands mainly?

I have seen many finger exercises, but some have noted that fingers are conjoined with hands in muscularity and use, so can you really strengthen or isolate the fingers indirectly from the hand ...
2
votes
3answers
336 views

squats and alignment of knees

Quoting wikipedia.org's article on Squats: Another error where health of the knee joint is concerned is when the knee is not aligned with the direction of the toes. If the knee is not tracking ...
7
votes
4answers
1k views

Recommended amount of cardio exercise

For cardiovascular health (not training, or endurance, or other reasons for exercising), how frequently is it recommended to do cardio? What is the minimum to have any effect, what is the maximum ...
5
votes
1answer
867 views

Why do we ice after strenuous exercise?

Inflammation is an essential part of healing. From Wikipedia: It has been further theorized that the acute localized inflammatory responses to muscular contraction during exercise [...] are a ...
2
votes
1answer
101 views

Caloric benefit to working out in hotter temperatures?

I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout. I am aware that there are risks and benefits to exercising in hotter ...
4
votes
1answer
143 views

Balancing barbell with turkish getup or alternative?

I only started this a few weeks ago, so who am I to talk: I'm currently doing a TGU with a 30kg dumbbell, which is the heavist dumbbell around. Hence, today I used a straight and quite short barbell ...
3
votes
1answer
300 views

How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
8
votes
4answers
1k views

What are exercises for better posture and flexibility?

I know it's a big question but i'm a guy who tend to sit all day long on a chair, sometimes without a great posture, arching my back and not sitting straight. I want to know if there's a key exercise ...
10
votes
3answers
5k views

Running and six pack abs

I've been struggling with weight almost entire life (I was just lazy). I'm 176 cm tall and I currently have 79kg. A year ago I was 96 kg. I gave up soda, chocolate and eating after 6 PM and went to ...
0
votes
1answer
147 views

Should glute-bridges make my calves ache?

I have been given some glute bridges to do, to improve the strength of my core and hips, to prevent injury while running. I'm quite weak in this area and after a day and a half,I'm finding it's my ...
2
votes
1answer
456 views

Hip & ankle flexibility - how to progress?

I'm currently having problems with the following exercises and activities: Tucked planche (Priority 1: even getting of the floor is impossible, my legs only tuck if my hips get pulled in by my abs, ...
4
votes
3answers
1k views

What am I doing wrong with my diet and exercise routine?

I was a 5-6 day a week runner up until last month when I ran a half-marathon and have not wanted to run since. I also put on an unwanted 20 pounds. To make up for the missing running, I have been ...
1
vote
1answer
319 views

Not making anymore improvements from strength training … reasons why?

I do not have any perfect routine or regimen, but often at least once a week I do strength-only training, and the weights are not getting easier, the reps are not coming in easier, and I am not ...
3
votes
1answer
490 views

What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...
4
votes
2answers
217 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
4
votes
1answer
462 views

Prevent Injuries At Home Gym on Carpet

I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
2
votes
1answer
1k views

It is Possible To Be A Long Distance Runner and have a Six Pack? How?

General Background I've been long distance running for one+ year and have a marathon under my belt (in addition to dragon boating for three years) and being a college student, my meals usually ...
2
votes
1answer
564 views

Very advanced exercises and workouts using only resistance bands [closed]

I am looking for very advanced, intense workouts or collections of exercises using only a resistance band. I am primarily interested in free online resources with good pictures or videos. However ...
-2
votes
1answer
317 views

One best exercise to keep body fit! [closed]

I don't want to build my body, I just want to be active and keep fit. What would a exercise that will help me to relax my muscles and keep me active. I just want to know which exercise among ...
1
vote
1answer
100 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
2
votes
1answer
100 views

Exercise increases creativity?

While running in the morning, I find that I regularly generate a large number of ideas and solve problems. It seems that exercise would increase oxygen to the brain, causing increased activity. I ...
4
votes
1answer
578 views

Sleeplessness after exercise

Sometimes after intense exercise, I will become very sleepy and require a nap. Sometimes, exercise doesn't affect my sleep at all. And sometimes, I won't be able to sleep at night. I have a very ...
2
votes
0answers
42 views

balancing on other people [closed]

So the other day I saw two people sorta balancing on one another. Person A was on their back with their feet and hands in the air holding up person B who was sorta moving around on person A's hands / ...
13
votes
2answers
433 views

Is it advantageous to be fit when young?

Let us assume that we have two people. The first person starts exercising at 20 years old and continues to do so for the rest of his life. The second person doesn't exercise in his 20's, but when he ...
30
votes
8answers
1k views

What is a “Runners High”?

There have been a few times in my life, where I believe I have experienced the phenomenon called "Runners High", or the euphoric state during a run where you feel like you can keep running for ...
4
votes
1answer
202 views

What are the best exercises to have bigger/stronger arms but bold/firm hips and thighs?

I want to fix these problems(according to my own opinion) which are having narrow/very slim arms and soft hips and thighs. I do different sports and think these problems are limiting me in some of ...
15
votes
9answers
5k views

What to do with sore muscles

Say I have done some exercise and the next few days I am rather sore in certain muscles. What is the best thing to do about that? Let them rest (avoid using them)? Use them a lot? Exercise more? Rub ...
0
votes
1answer
431 views

Arm workout similar to P4P's ab series?

I've been doing the 8 min ab exercises from passion4profession, and would like to do something similar for my arms. The exercises in the video are all done without any equipment, they work their way ...
5
votes
1answer
113 views

Method of exercising

What is the difference between the normal weight training motions (e.g. bench press lifting it up and down) and holding a weight at a certain point (e.g. holding a weight in the middle of a press for ...
5
votes
1answer
300 views

Correct seated Row technique

I would like to know the correct seated Rows technique. I wanted to use this exercise to develop the middle back particularly the lower Traps/middle Traps and Rhomboids. I already do Deadlifts and ...
4
votes
3answers
3k views

What are the precautions to be kept in mind while jogging/running daily?

I have heard that jogging/running may lead to injuries, permanent joint pains etc. I wish to know (in detail) which all precautions are to be kept in mind while jogging/running daily (in order to ...
9
votes
6answers
792 views

What are the ways to reach the optimal running cadence (180 steps per minute)?

I have recently learned that the optimal stride rate is 180 steps per minute. Other than listening to a metronome while running, does anybody have any tips on what can I do to monitor my stride rate ...
2
votes
0answers
651 views

Why does my girlfriend get sleepy during exercise? [closed]

My girlfriend gets very sleepy while exercising and yawns all the time. We have searched online but couldn't find any answers except a few brief mentions of several possibilities, like heart or blood ...
4
votes
2answers
1k views

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet and training?

Is it physically possible to have a calorie deficit for a month and gain 5 kilos of weight while being on diet? I am eating around 1500-2000 calories a day and I should be taking around 3500 minimum ...
4
votes
1answer
3k views

Exercises with one hand

I broke my arm a week ago and am now in a cast to my elbow. I've been working on pull-ups/pushups/crunches for over three months, but now I obviously can't anymore. What are some body-weight exercises ...
2
votes
3answers
205 views

Which carbohydrates should be consumed before starting an exercise?

I read an article about carbohydrates and was wondering which I should consume before starting an exercise. Simple carbohydrates or the complex ones? And does it really matter or anything goes? Does ...
2
votes
1answer
861 views

Are ninja tuck jumps safe?

I recently stumbled upon a exercise called "ninja tuck jumps" as shown in this article: 25 Most Deceiving Exercises - Ninja Tuck Jumps See also these videos: Ninja jump with a tuck jump Zuzana ...
3
votes
4answers
871 views

Can I gain weight using diet, running and resistance training?

I am setting a goal to gain ~8kg in 3 months. I have an average body build. I know that to gain weight I need to increase daily Calorie intake and do exercise. I don't want to hire a personal trainer ...
17
votes
5answers
4k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
10
votes
6answers
1k views

How do I lose Weight when I weigh 345lbs?

I am a mother of five children. I have always been a big girl since about the age ten. When I reached the age of 15 I managed to only be 25 lbs overweight. Once I got further along in high school, ...
111
votes
27answers
29k views

Exercises for a programmer sitting by the PC all day [closed]

What exercises are recommended for people, who sit in front of the PC working for long hours?