Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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284 views

Sample Regimen for losing body fat and retaining lean mass

I'll be surprised if this is a duplicate, since the only questions I see on here similar are for gaining mass or something similar. I see questions that mention hiit, but don't mention specific hiit ...
3
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1answer
503 views

How do I exercise on the plane?

I'll be on the plane for 8 hours next 2 weeks. I know a bit exercise practice that I can do while sitting in the bus, ex. face to the right, then to the left, face down, face up, moving my shoulders, ...
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4answers
764 views

Home Calve Exercises

I'm a pretty skinny guy, and I've been weight lifting, working out, etc, and I've noticed some results with my upper body, but I'm as chicken-legged as ever. So, what are some good, rather simple ...
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2answers
149 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
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2answers
145 views

What are the detrimental effects of over exercising?

I am doing the lchf diet and have been increasing my runs everyday to the point that I run about 2 hours plus daily at a 9 minute / km pace. I noticed that my heart rate was a bit elevated in daily ...
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1answer
2k views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
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1answer
564 views

Why do I feel more out of shape sometimes doing the exact same workout?

I've got a hilly run/walk that I do pretty much every single day. Most days I feel like it's the right level of workout for my moderate fitness level, but from time to time, I end up breathing harder ...
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1answer
3k views

Should I take days off from working out - regardless of what my workout schedule is?

I'm currently working out where I alternate between cardio and weightlifting, and on my weightlifting days I alternate the body parts I target. Doing this I work out everyday, the idea being since ...
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5answers
19k views

How do I overcome this muscle / knee pain?

I'm a 24 year old software engineer that basically sits at a desk all day. Obviously, this isn't a healthy lifestyle, so I decided to start running in order to get in shape. I'm not an athlete by any ...
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2answers
16k views

Avoid chest exercises for flat chest

My goal is to have flat chest. Something in line with what Paul Walker has in this picture. From my general observation, I have found that surfers & swimmers have that kind of physique specially ...
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1answer
1k views

How to gain height after 21 years?(am racewalker)

I am a racewalker and need longer legs! I am 21 years old and my height is 5'5". I am really concerned about my height. I do stretching daily and I have gained 1cm in 1 month. Can you please help me ...
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2answers
326 views

Is supplementation counter productive when your goal is getting a six pack/lean mass?

I try hit the gym about 3-5 times a week (using a 3 day split program), and take something similar to Supplements SA Ganic-F Insane as pre-workout, and I've got protein shake that i use as a snack ...
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2answers
1k views

How Good is a Hand Cycle

I've injured my knee a bit and it has taken me off my bike for a little while. Someone suggested using a hand cycle at the gym to keep up cardio and calorie burning. How good is a hand cycle for ...
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3answers
113 views

Applications of fast muscles

It is my understanding that genetics plays a significant role in sprint speed. Fortunately, I have always been a fast sprinter and enjoy sprinting over any kind of long distance running. I presume ...
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2answers
270 views

Is it ok to exercise when I feel a strain in my muscles, if it's more than 3 days after a previous workout?

I have heard that muscles need to rest 48-72 hours. However sometimes even 80 hours after a workout, (the muscles aren't aching, that's for sure, but) I can still feel it, you know feel the strain. ...
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1answer
491 views

What is a good exercise to prepare for skiing?

I know that first time and/or slightly-out-of-shape skiiers have a tendency to be extremely sore after their first day on the slopes. What is a good exercise my wife and I can do to prepare for our ...
3
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2answers
48 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
3
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1answer
629 views

Is there permanent damage done when exercising through cramps?

I had decided to bike a longer route than I usually do and ended up getting caught in the rain and biked back to my car with some extreme leg cramps. It was extremely painful, but I didn't want to get ...
3
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1answer
218 views

Is wearing weight adders on arms beneficial?

I am doing weight-lifting 3 times a week, 2-3 hours for each workout. Now I got a gift of arm weight adders (basically, a sand bag wrapped around forearm, each bag weights 1kg). I'm considering ...
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2answers
110 views

Exercise newbie: Pushups?

I've not long started to exercise and have slowly worked up over the last few months. Every day I do the following: 100 weight lifts (led down) 100 Sit ups 10 Pressups The problem is the press ...
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1answer
39 views

Is the optimal cadence for racing the same as for conditioning?

I read that 180 steps per minute is the "optimal" running cadence, but all running research seems geared towards racers. If I run purely for fitness, and don't care about my speed, should I target a ...
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2answers
78 views

What's a good exercise regime for when traveling/vacationing/etc.?

TL;DR I'm looking for some input for those of who have an active lifestyle, watch what you eat, try to stay in shape, but also aim to enjoy your time on vacation, as well. About Me I'm a 30 year ...
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1answer
114 views

How to exercise for kyphosis?

I have a slight kyphosis and I have seen this, this and other videos as beneficial exercises. My questions are: What should be the weekly workout plan for these exercises? Should it be once a day, ...
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2answers
90 views

What is a good (indoors) exercise regiment for a computer scientist? [duplicate]

I'm starting an exercise regiment to help combat the negative effects of my lifestyle - specifically, hours upon hours of necessary sitting at a computer desk reading and typing away at text for hours ...
3
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1answer
158 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
3
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1answer
640 views

Questions on the effectiveness and safety of weighted pistol squats

I recently stopped doing front squats due to bicep tendonitis in my left arm and I peaked at 215 for 5 reps. So now since I am unable to do front squats due to this tendonitis I have picked up pistol ...
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1answer
310 views

How to train muscle which goes from buttocks to the waist?

This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
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1answer
433 views

Why is the order of exercise routines important?

Many advice me to do the exercises for shoulders, lats, chests first and then do the arm specific ones (biceps, triceps) or the abdominal ones. For eg the full-body workout from the exrx site. Is ...
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3answers
1k views

Profuse sweating during exercise, then chills

After I do Zumba, I wait 'til I quit sweating (I sweat more than anyone in class, always have sweated profusely when exercising or in the summer heat), theni I shower and dress. Later, anywhere from ...
3
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1answer
95 views

Decrease calf size

I'm a 18-year-old girl, I used to run (usually 1000/2000m competitions) and as a consequence now I'm left with quite big calves compered to the rest of my body. I'd like to know what I could do to ...
3
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1answer
49 views

Difference between same repetition on each set and limit repetition on each set [duplicate]

What is the benefit difference between doing a move 20x3 and getting exhausted at the end and doing the same move up to the limit each set (28,20,13) I am currently waiting 1min between each set and ...
3
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3answers
543 views

Bear crawls - Correct motions

I'm doing bear crawls as part of my exercises, but I'm getting conflicting interpretations about how exactly they are done. Do you: Bend your knees as you crawl across the floor. Keep them straight, ...
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0answers
121 views

Do humans need to exercise more than animals to stay fit? [closed]

It seems to me that compared to other animals like e.g. gorillas, the way our body reacts to exercise or inactivity is different. We need to do quite a bit of hard physical exercise to build up muscle ...
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2answers
100 views

I'm missing my left leg, What can I do for exercise? [duplicate]

I need help, like 4 months ago. I can't seem to get out this hole I'm in. I cant move around really well. I have gained so much weight. I need advice.
3
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1answer
88 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
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6answers
55k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
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3answers
221 views

Would this work for a teen looking to get lean?

I’m a 17 year-old teen guy and I’ve been doing some research on trying to get “lean” or just generally getting fit. Currently I have a basic model based on a single plan, but I wanted some suggestions ...
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3answers
7k views

is it OK to drink glucose water during workout?

I have started exercising a month ago. I do a two hour workout starting with 20 Min of cardio and then weights. I sweat a lot, and by a lot I mean wetting the floor kind of sweat. I weigh 600-700 ...
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5answers
189 views

Why am I gaining weight?

Over the past couple of months, I have done several tiny improvements to intake lesser calories and burn more calories. For example: breakfast with cereals instead of two multigrain bread slices ...
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4answers
78 views

How to maintain rate of improvement from light excercise

Some months ago, I started performing semi-regular press-ups with the intention of building a bit of upper-body strength, endurance and tone. I'm 39 years old, and male. I've been doing three sets, ...
2
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3answers
168 views

Doing Strength training everyday

I am 5'8 and 84kgs. I used to do all regular sets of exercises like biceps, triceps, chests etc. Yesterday, my GYM trainer walked up to me and said that i need to reduce my belly and do nothing else. ...
2
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3answers
360 views

squats and alignment of knees

Quoting wikipedia.org's article on Squats: Another error where health of the knee joint is concerned is when the knee is not aligned with the direction of the toes. If the knee is not tracking ...
2
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3answers
64 views

How to choose between single set or double set?

I am doing a single set in my gym that is only bicep a single day,tricep other day like this. My Weekly routine: Monday:bicep tuesday Tricep Wednesday Chest thurday Back Friday shoulder Saturday ...
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2answers
521 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
2
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4answers
642 views

Chest workouts without pull-ups or bench-presses

What chest exercises are available for people who don't have access to a pull-up bar or a bench/barbell? Are there any specific exercises that stand out as extremely good?
2
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1answer
261 views

Are military presses any worse than any other exercise?

In a few different sites and blogs, there's a lot of mention of military presses being bad for the shoulder. Are they any worse than any other exercise? and if so, what would be an alternative method ...
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2answers
89 views

How can i get some motivation for re-starting my workouts?

My name is Frederico Azevedo and i'm new here in stack exchange. First of all, i'm sorry for my english. It is not my first language. I am overweight and i really need to lose some weight, not just ...
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2answers
2k views

Alternatives to the plank

I have hurt my shoulder so for the next 2-4 weeks I have to be a little careful with my training. The daily running is properly OK as long as I keep away from the most challenging trail runs, but the ...
2
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4answers
258 views

Weight loss routine

I am really looking for some help on how to lose weight and increase my core strength. I am 22 years old, weigh around 76kg and my height is 5ft 8 inchs. Basically I am overweight. My aim is to reach ...
2
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2answers
9k views

Pain just above knees after squats

Few days ago i watched a youtube video about how to do squats properly. I followed those steps and did squats but later on i felt pain just above my knees. I was not even able to stand up properly for ...