Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
3
votes
2answers
5k views
Can you do circuit training every day?
Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
21
votes
5answers
584 views
How do you motivate yourself to keep exercising?
I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
7
votes
2answers
836 views
Is there any way or need to empty your bowels before excercise?
I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom.
Is it normal? Or should I reconsider my diet? Does ...
39
votes
8answers
2k views
Is there a best time of the day to exercise?
For weight loss results is there a time of day that is most beneficial to exercise?
111
votes
27answers
23k views
Exercises for a programmer sitting by the PC all day [closed]
What exercises are recommended for people, who sit in front of the PC working for long hours?
18
votes
8answers
1k views
What kind of home exercises are helpful when one trains martial arts?
I have recently started training martial arts (mostly striking, some wrestling).
I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...
