Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...
For weight loss results is there a time of day that is most beneficial to exercise?
What exercises are recommended for people, who sit in front of the PC working for long hours?
I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...