Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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6
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1answer
177 views

How do I treat chafing?

I believe that just about every sports athlete and fitness guru has run into this problem. I've addressed already what to do to prevent chaffing, but let's say that we didn't follow that. What are ...
6
votes
6answers
3k views

How do I prevent chafing?

I believe just about every long distance runner, hiker, and many more sports enthusiasts have run into the ever long problem of chafing: caused by constant rubbing of another part of the skin—two ...
1
vote
1answer
357 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
5
votes
2answers
2k views

Is walking up the stairs a good exercise ?

I'm planning to take the stairs ever day and was wondering if its a good exercise? There are 9 floors, with about 180 steps of 6 inch or 15 cm, so it would be a total of 1080 inch or 27.5 meter ...
4
votes
2answers
490 views

Elliptical trainer vs. running

Say I am looking for a 30 min. cardio workout for 3 times a week. Goal is to reduce resting heart rate and improve general fitness. Which is better: Elliptical trainer (say: max resistance, 90-110 ...
4
votes
1answer
122 views

Is there a name for this exercise/movement?

When I stand with my feet flat and together, then lift myself onto my toes repeatedly. It's a pretty good calf workout, and I do about three reps of 100. Is there a name for this exercise/movement?
2
votes
1answer
360 views

Effect of strengthening the muscle - 1) when muscles are tight, and 2) when they are weak?

I feel pain in my lower back and very seldom in my hip (both right sides). I have been stretching quite a lot in past 1 year and have recently started strengthening exercises for lower body. However, ...
14
votes
5answers
1k views

How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...
5
votes
4answers
576 views

what are the best techniques for getting back into shape

i had an injury recently that prohibited me from working over for several months. Now that i am healed, i am having a hard time motivating to get back into the gym to work out (as its not a ...
1
vote
1answer
72 views

Identifying an exercise

I have been doing an exercise which I came up with (not saying I invented it) that I have not seen before and I was wondering if there was a name for it. Imagine the cherry picker move we used to do ...
5
votes
2answers
972 views

Recommend exercises to replace swimming

As it heads towards winter and our swimming pool becomes unbearably cold, what is a good daily exercise I can do to replace my daily swimming? The aim is something low impact, works out most of the ...
4
votes
3answers
367 views

How to incorporate cardio in to a barbell routine?

I lift M-W-F. On A days I would do back squats, bench presses, power cleans, and push ups. On B days I would do back squats, overhead presses, deadlifts, and pull ups. This is all fine but if I want ...
4
votes
4answers
5k views

Why do I get cramps all the time?

Fairly often, I get cramps that are really painful. I've noticed that there seem to be 2 different varieties of these cramps. Random Foot Cramps - these are just cramps that I get in either of my ...
13
votes
2answers
661 views

Why are push-ups and sit-ups so common?

Growing up in many school activities we were made to do sit-ups and push-ups. In Navy Cadets we did pushups and situps whenever we exercised. I have also seen it included in many general fitness ...
4
votes
3answers
103 views

Is it better to start exercising with a program/dvd or running/walking/etc?

I want to start exercising but not sure the right approach. I don't want to over do it by doing too much at first since I don't already have a routine. Would it be better to start off with a dvd ...
3
votes
4answers
636 views

Home Calve Exercises

I'm a pretty skinny guy, and I've been weight lifting, working out, etc, and I've noticed some results with my upper body, but I'm as chicken-legged as ever. So, what are some good, rather simple ...
6
votes
2answers
339 views

How can I improve my vertical?

I have been playing basketball a lot lately and I'd like to improve my vertical. Currently it's not terribly bad, but I'm guessing below the average competitive basketball player (somewhere around ...
5
votes
1answer
228 views

Does exercising help to treat varicosis?

Does exercising help to treat varicosis? Which exercises do you suggest me to do? They are at the beginning phase. It is difficult for an outsider to recognize them unless he inspects my legs ...
6
votes
2answers
2k views

Will developing my leg muscles improve my running?

Will doing strength exercises and working out the leg muscles like the thigh and calve on machines improve speed or endurance in running?
7
votes
1answer
4k views

After Pregnancy: exercise to close gap in vertical muscles in abs

In "What to Expect When You're Expecting" after birth of baby, it advises to close the gap in your vertical ab muscles before going back to a strenuous routine. My questions are: 1) checking for the ...
4
votes
2answers
8k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
11
votes
1answer
693 views

Burning calories: Using elliptical type equipment

While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...
2
votes
2answers
203 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
4
votes
2answers
942 views

Knee ligament stretches

I have this problem. Since I'm a dancer, but I'm also a tad bit overweight, the strain on my knee joints and ligaments is a little bit bigger than it should be. So, a while ago I started feeling pain ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
3
votes
2answers
515 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
9
votes
1answer
1k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
2
votes
1answer
569 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
10
votes
3answers
9k views

What swimming technique is more effective for a cardio workout?

There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...
14
votes
1answer
382 views

Should you still exercise when sick?

Should one continue to exercise even when sick? I know it may depend on the sickness, but what about minor things like a cold or fever? Are there chronic sicknesses where you should still regularly ...
11
votes
3answers
645 views

Cardio before or after exercise?

I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine ...
8
votes
3answers
441 views

What are some good exercises to work the forearms?

My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...