Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

learn more… | top users | synonyms (2)

5
votes
2answers
366 views

Do different workouts require different diets?

Would you recommended a different post-workout diet depending on the type of exercise - yoga class, lifting weights, long distance running, swimming?
11
votes
1answer
693 views

Burning calories: Using elliptical type equipment

While ellipticals offer stationary movement with low impact on the knees, they also seem to offer burning off insane amounts of calories when compared to equal time/work on a treadmill. Same brand ...
2
votes
2answers
203 views

Leg Strength Exercises

What are some good exercises that utilize free weights to increase leg strength?
17
votes
5answers
8k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
3
votes
2answers
515 views

Clicking and clicking noise with bench presses

When doing bench presses, both the left and right areas of my shoulders make this really loud clicking sound and it feels as if the bones are clicking against each other. This has been happening for ...
5
votes
4answers
923 views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
10
votes
8answers
2k views

what exercises are good (and bad) for striking speed in martial arts?

Since being told that biceps are bad for punching speed, I've toned down the amount of pull-ups I do, and switched to a wide grip with palms facing away to emphasize the lats more than the biceps. Now ...
7
votes
6answers
11k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
7
votes
1answer
372 views

Why do you have to exercise to build muscle?

Many chemical processes that used to be time-consuming or tiresome can be worked around, e.g migraine, vitamin deficit, bad eye-sight. Endurance training and muscle anabolism are just chemical ...
10
votes
2answers
1k views

How do I know how much weight I should be lifting with dumbells?

I was just given a set of weights - adjustable weight dumbells - as a present, but I have no idea what sort of weights/how many reps I should be doing in order to achieve the best results. I'm ...
37
votes
3answers
27k views

Why does running make you have to poop?

So I've always wondered what about running makes you have to go to the bathroom? Why is it that it seems to accelerate the downward progress of any ... you know ... Or maybe I'm the only one this ...
9
votes
1answer
1k views

Reducing wrist pain/weakness during exercising

I'm spending most of the day in front of the computer (10+ hours), and as expected, my wrist tendons experience strain during work. Normally, this wouldn't be much of an issue, but after I have ...
10
votes
4answers
1k views

Why rest between sets?

Why is it common to rest between sets of repetition? Could I, instead of resting, exercise another muscle group?
54
votes
3answers
6k views

Should I stretch after exercise?

Are there benefits with stretching right after exercising? Does stretching afterwards affect the risk of injury?
14
votes
1answer
382 views

Should you still exercise when sick?

Should one continue to exercise even when sick? I know it may depend on the sickness, but what about minor things like a cold or fever? Are there chronic sicknesses where you should still regularly ...
10
votes
3answers
9k views

What swimming technique is more effective for a cardio workout?

There are multiple technique out there, with the two I mainly use being breastroke and freestyle. Is there a difference between the two as far as their effectiveness in a cardio workout? Is there a ...
11
votes
3answers
645 views

Cardio before or after exercise?

I usually do a 10-20 mins Cardio (Treadmill/Elliptical/Cycling) before I go for the weights and other exercises. Is this a good practice? Would there be any advantages if I order my routine ...
27
votes
8answers
1k views

What is a “Runners High”?

There have been a few times in my life, where I believe I have experienced the phenomenon called "Runners High", or the euphoric state during a run where you feel like you can keep running for ...
8
votes
3answers
441 views

What are some good exercises to work the forearms?

My husband and I have both been lifting dumbbells in an attempt to build some muscle. We feel like we're hitting our upper arms pretty well, but not the lower arms. What are some good exercises to ...
15
votes
5answers
4k views

What kind of cardio exercises can be performed without a gym or fitness equipment?

For a healthy heart, I've got myself into a habit of stopping by the gym after work and using the fitness equipment (treadmill, stair machine, etc.) or using the stationary bike I have at home. ...
0
votes
2answers
300 views

What are planks and box jumping

I've seen these terms a couple times here already. Also, is there a good place to ask these questions? I feel "what are some good exercise terms and their meanings" would get closed.
19
votes
10answers
3k views

What is a reasonable rate of weight loss to work towards?

I often like to set short term goals that don't really work for weight loss. I'm wondering if there is a general principle I should obey like 'lose 1 kilogram per two weeks' - what sort of rate of ...
14
votes
5answers
764 views

Interesting and competitive exercises for couples

My wife and I are quite competitive, however being of the opposite sex it's hard for us to compete with things like push-ups etc. I'm looking to find some other exercises that we can do together that ...
15
votes
7answers
3k views

What's a good home exercise for the lower back?

It seems there are a ton of easy ab exercises, but very few for the lower back to keep the muscles balanced as your abs get stronger. What are simple home exercises for the lower back?
14
votes
5answers
1k views

How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...
2
votes
1answer
569 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
9
votes
6answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...
4
votes
2answers
8k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
23
votes
5answers
749 views

How do you motivate yourself to keep exercising?

I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
9
votes
2answers
1k views

Is there any way or need to empty your bowels before excercise?

I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...
46
votes
8answers
4k views

Is there a best time of the day to exercise?

For weight loss results is there a time of day that is most beneficial to exercise?
111
votes
27answers
26k views

Exercises for a programmer sitting by the PC all day [closed]

What exercises are recommended for people, who sit in front of the PC working for long hours?
20
votes
8answers
2k views

What kind of home exercises are helpful when one trains martial arts?

I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...