Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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14
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5answers
1k views

How can I get a flat stomach?

I can do plenty of sit-ups and other ab exercises. I also have a house-mate who is a personal trainer so I know I'm doing them right. However, I can stick to a routine of doing reasonable quantities ...
2
votes
1answer
582 views

Light workout with cereal diet to reduce fat

I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
9
votes
6answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...
5
votes
2answers
9k views

Can you do circuit training every day?

Is circuit training most beneficial if you do it everyday? Should you take days off or alternate with something else to get better results?
23
votes
5answers
793 views

How do you motivate yourself to keep exercising?

I'm always trying to find different ways to exercise (currently playing lots of Wii - that counts, right?) but I find the problem of after a few weeks to a month I lose motivation, get distracted and ...
9
votes
2answers
1k views

Is there any way or need to empty your bowels before excercise?

I try to not take large meals for at least 12 hours before starting, yet abdominal exercises still can make me feel unwell and go to bathroom. Is it normal? Or should I reconsider my diet? Does ...
48
votes
8answers
4k views

Is there a best time of the day to exercise?

For weight loss results is there a time of day that is most beneficial to exercise?
111
votes
27answers
27k views

Exercises for a programmer sitting by the PC all day [closed]

What exercises are recommended for people, who sit in front of the PC working for long hours?
20
votes
8answers
2k views

What kind of home exercises are helpful when one trains martial arts?

I have recently started training martial arts (mostly striking, some wrestling). I have trainings twice a week (monday/wednesday). Trainings are pretty demanding, even after 3 months. I don't train ...