Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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823 views

How many estimated percentage of my weight that I lift while doing elevated push ups

Question No. 1: How many estimated percentage of my weight that I lift while doing elevated push ups with my feet on my unstable bed about 60cm from the floor (so I also keep my balance work here) ? ...
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1answer
431 views

When should I not exercise?

In relation to eating, when should I not exercise? Or rather, are there times that are better or worse than others to exercise during the day? For example, is it better or worse to exercise in the ...
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1answer
174 views

Gas out of lung while doing russian twists

when I'm doing russian twist I can feel air went out of my mouth with slight wheezing sound. I mean the physics is obvious (ofc gas go out when I do exercise that put pressure on lung) but I just want ...
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1answer
85 views

How can I get a feminine body? [closed]

I'm a newbie here, so please forgive me if such kind of a question has already been answered. So, I'm a male. Yeah, I might get a lot of backlash for this one, but I'll cut to the chase. I want a ...
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1answer
306 views

I have lost 3kg in 5 days is this bad?

I have recently started eating healthy & going to the gym, nothing too crazy just eating roughly 5000kj a day & going to the gym 5 days a week for 60 - 90 minutes each day. i have been doing ...
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2answers
58 views

In which case I would feel better?

In both cases, daily calorie deficit is equal. Calorie intakes and TDEEs are different. In which case I would feel better? Case 1: [Calorie intake of 0.8*BMR] and [doing exercise] Case 2: [...
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1answer
50 views

the right excerise progragram for me? [duplicate]

I'm 23 years old 1.68~1.7 meter and I have spent the past 16 years in a sedentary lifestyle. Most of my body isn't fat with the exception of my belly which is 107 centimeters. What is the best program ...
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1answer
90 views

Will this be enough to make me fit

height : 5 foot 4, 1.63 m weight : roughly around 69 kg I am really active now. I go play football/soccer every weekend for like 2 hours. I also walk around 30-40 mins a day. But most of the day I ...
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2answers
66 views

Can occasional intervals of physical exercise increase focus and therefore intelligence? [duplicate]

Somewhere I heard that doing some physical exercise can help de stress and focus on other work. Is this true? What are the reasons behind this?
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1answer
63 views

Alternating muscle groups

This question has been asked here, but I have yet to see any explanation offered (even "we don't know why, but it's been tried and it doesn't work"). Will working out every day on different muscle ...
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1answer
840 views

Do fitter people have higher heart rates while exercising

I know that fitter people have lower resting heart rates but what about while they are exercising? My guess is that because it is 'better' the heart can now achieve more beats per minute and so the ...
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2answers
159 views

Will exercising for a shorter time at a higher resistance on a bike give the same benefit?

I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
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1answer
561 views

MET levels achieved in cardio using treadmill, bicycle, or elliptical

I am trying to get 4 hours of cardio per day following a modified version of Lyle McDonald's rapid fat loss. The first hour I do incline treadmill at 15% grade at 3.0 mph. This is about 9.65 METs. Is ...
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1answer
45 views

What exercises should I start with?

I'm recovering from dengue and chikungunya. My neck is very stiff also my shoulders, my back is tense. Swallowing is difficult. I'm having muscle/joint weakness and pain. It's hard to exercise. My ...
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1answer
155 views

Is it possible to get taller after 25? [duplicate]

I'm 25 years old and will become 26 in few months. I'm 173cm, is it possible to still get height with certain exercises? Note that I'm 75KGs with 7KGs as extra weight and now I'm working out to lose ...
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1answer
118 views

Stride, heart, respiration in sync when running… What's this called?

Background: I wasn't the fittest kid -- still not as an adult -- and I wasn't fond of running, as I'd get exhausted quickly and/or get a side-ache/stitch. In general I avoided exerting myself. On one ...
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1answer
112 views

Looking for equivalent workout to Upright Barbell Row excersie

i'm looking for an equivalent workout to this shoulder workout i've been practicing. I had to stop practicing this because my wrists hurt! (both my wrists were broken when i was a kid) Any help is ...
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1answer
296 views

What to eat before and after gain weight workout?

I want to gain weight, but im confused what to eat before and after exercise(gain weight).Can someone name healthy foods or snacks? And also do i need to eat more on before or after exercise? Also ...
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2answers
164 views

Tight calves and tingling toes when running

I usually run 7 km in 50 minutes roughly 3 days a week. On some days I experience tight calves muscle which makes me stop running and even walking becomes painful. I get a this tingling toes before ...
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1answer
46 views

Is there a way to approximate the change in the metabolic rate caused by anaerobic exercise? [duplicate]

I've read that if I do anaerobic exercise it can trigger an "afterburn" effect which lasts for at most 48 hours. Suppose I do this every other day which means that the afterburn effect is quasi-...
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1answer
619 views

Can a person who has Marfan Syndrome grow muscle?

Marfan syndrome is a weakness on the connective tissues, this means that numerous if not all tissues of the body are weak and is very easily to get injured, but I wonder, does Marfan syndrome prevents ...
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1answer
311 views

May I take a sleep immedietely after doing exercise?

I'm currently working on my body building. I found that it is good to do some small exercises like weight lift and thandal on morning. I’m waking at 5:30 am since I need to do some official work on ...
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2answers
6k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
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2answers
64 views

Red meat cancer risk after removing adipositas cancer risk

While reading a lot of uncited or badly cited popular science literature, I came across the claim that consuming red meat increases the risk of cancer. Said literature also claims in seemingly ...
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1answer
51 views

How do I gauge the effectiveness of conditioning workouts that don't involve sets and reps?

I am looking for a way to see if one of my workouts is effective. I work on five to six day cycle where one of the days is usually done on a heavy bag with 6 rounds 2 minutes each with thirty seconds ...
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1answer
103 views

What is the reason my pain and exhaustion are not improving? [closed]

I'm having a physical problem for about 4 years by now that's really making walking or just standing insufferable (even for a few seconds). I can't do any fitness and it really messes my physical ...
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2answers
5k views

How worried should I be about overexertion?

I'm fairly young (about 30), and I ride my bike almost every day (commuting) and try to push myself, so I'm in decent shape. I also like to do longer rides, which involve riding steep roads up a ...
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1answer
84 views

Identifying an exercise

I have been doing an exercise which I came up with (not saying I invented it) that I have not seen before and I was wondering if there was a name for it. Imagine the cherry picker move we used to do ...
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0answers
34 views

How to train “doing multiple things at a time” (coordination) [closed]

I am generally good in using my body, for example when bouldering, but i am terrible at dancing or any other activity where you have to do multiple things at a time, like driving a car. How could i ...
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2answers
143 views

How to increase BMR by 100%?

I'm researching about how to increase BMR efficiently. (Note that BMR, not TDEE) I want to increase mine by 100% in the long term. How can I do that? A way is increasing muscle obvisously. Also we ...
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0answers
54 views

Muscles targeted by swimming? [closed]

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
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0answers
33 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
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0answers
86 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
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267 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
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1answer
4k views

My ribs are aching after a pushup. What's wrong? [closed]

This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
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0answers
43 views

I'm very thin and I want some muscles [duplicate]

Possible Duplicate: I am underweight. How do I gain weight and muscle? As the title says, I'm just thin at 5'8" and 130lbs. I'm just 19 years old. Despite eating a lot, I'm still very skinny. ...
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1answer
176 views

Where is a good place to try/buy inline skates? and should i look for? [closed]

I'm looking to buy inline skates so that I can use them to commute with work. I'm overweight (230lbs) and plan on skating ~8 miles a day, monday - friday. I tried going to all the *mart stores in ...
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1answer
184 views

running on an incline vs running faster on a flat plane

I've started working out on the tredmill at 12km/hr for 30 minutes almost every day. For the last 3 minutes I kick it up to 14-15km/hr. Is this a good workout or am I better to run on an incline but ...
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1answer
75 views

weight loss/diet plan help

I need help coming up with a weight loss plan. I hit my highest weight at 290lbs! I got back down to 280 by watching what I eat but I started gaining it back again. I need help! What foods should I ...
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1answer
266 views

Is it necessary to leave time between between physical exercise and taking a bath?

I want to know whether it is necessary to leave time between physical exercise and taking a bath. If necessary, then how many minutes? Also, is it advisable to exercise after eating?
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5answers
442 views

What kind of exercises can one do to just lose weight but not gain muscles?

I want to lose weight but at the same time I don't want to gain any more muscle mass than what I already have. However, whenever I research exercises I could do the results always seem to show more ...
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4answers
520 views

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first?

Should I concentrate on leg lengthiness exercises first or leg thickening exercises first? I am a guy age 30. Height : 5 feet 6 inches (1.67m). I have short and thin legs as compared to my upper ...
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1answer
3k views

30 Day Ab Challenge

I don't have very much about fitness and what is efficient or not. Is this program constructed well enough to produce good results in your opinion? Thank you for your insight.
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3answers
249 views

What is preferred: 300 non stop jogs or a brisk walk for 15 minutes?

I am NOT fat. I have started exercising only for mental freshness and general fitness. Actually I tried 300 jogs today and could complete them in mere 5-7 minutes, and was tired after that. Is is ...
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2answers
311 views

What are planks and box jumping

I've seen these terms a couple times here already. Also, is there a good place to ask these questions? I feel "what are some good exercise terms and their meanings" would get closed.
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2answers
58 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
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1answer
152 views

Could a weighted shirt/vest replace a workout routine?

A quick Google search lets me see various weighted vests and shirts you can use during workout, but I'm hoping my natural daily activity can replace a workout routine if I am wearing weights. That ...
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2answers
66 views

Focussing on burning calories and six pack abs and an overall change

My native language is not English so I apologize if some terms are not correctly stated. I regularly go to the gym twice a week. What I do there is 10 minutes crosstrainer, leg press, chest press, ...
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2answers
123 views

Why do so many guys deny their lower body? [closed]

So I have noticed a considerable amount of guys in my gym will not do any leg work(as much as 50% on some days).... All they do is bench and do bicep curls... Why don't a lot of guys wanna do leg work?...
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1answer
1k views

Is it harmful not to wear an underwear while running?

Shall we or shall we not wear an underwear while exercising? Though it may boil down to personal preference. But I am looking at it from health point of view. Some say that it's harmful not to wear ...