Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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2
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13 views

Question About Max Heart Rate?

I have a question regarding max heart while exercising. I'm 28 years old, in relatively good shape, 6' 1" 230 lbs. According to the old formula my max heart rate would be 192, and the new formula 195. ...
2
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2answers
79 views

What are the benefits to eating immediately after exercising?

A friend, who is one of our planet's elite athletes, explained to me that it is best to eat immediately after exercising. He said that there is a short window after exercising where the body can use ...
2
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2answers
66 views

treadmills vs walking

I am 300+ lbs Obelix. Still struggling with Obesity. I am NOT looking for recommendation - "Oh you dont need this ... have you tried this ...tried that ? " I have a precise question. If I spend 2 ...
2
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2answers
156 views

When should I do accessory work?

When should I be doing accessory work? Does the timing largely depend on me, or is there a conventional/preferred time to do them? Should I stick it at the end of a workout day after the core lifts ...
0
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0answers
26 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...
1
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1answer
47 views

What indications are there that a muscular adaptation has been triggered?

There is plenty of discussion around optimal sets/reps for various types of adaptations to be triggered. If someone is interested only in maintenance, or a minimal workout, they might want to know ...
2
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1answer
101 views

How do I get a four foot butt?

This article says these twins do 2000 squats per day. I'm up to 75. I squat straight down, then straight up, even holding a 5 lb weight behind my back. My jeans only feel tight around my thighs. What ...
0
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5answers
197 views

I lost 5 kgs in first 3 months of gym but now i am stuck

I am 21 years 5ft 6in and my weight is 80 kg. I started going to the gym about 4 months back and lost 5 kgs, but now I am stuck. I seem to look slimmer but the scale doesn't move. I am doing 20 min ...
2
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1answer
35 views

Bones in the back hurting while doing lie-down exercises

I'm quite the thin tall guy (75kg, 198cm) who recently began to switch up my usual exercise routine. When doing so I discovered that during most exercises done lying down, I have a bit of a problem ...
0
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1answer
78 views

MY CHEST IS UNEQUAL.Help me make them equal.please [duplicate]

My chests are not equal.My left chest is fully outward and developed and where as my right is full pressed in.PLEASE help me to make both sides equal. this is affecting my abs to making them unequal.
2
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4answers
122 views

Has Anyone found a comfortable way to wear your mobile device when exercising?

I hate to wear armbands when working out and my headphones seem to get snagged. Has anyone used this shirt before?
3
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4answers
126 views

Feeling always tired even doing exercices

I am 28, 174 cm, 110 KG of pure fat :D and I always feel tired. I used to cycle to work about 20 KM per day but In a low pace, about 9-10Km/h. Now I changed my job and I cycle 15 km to get to drop my ...
0
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1answer
53 views

Best routine to lose weight? [duplicate]

I am wanting to lose half a stone maybe a stone before the years out. I have just started. I am doing a intense 15 minute work out (push ups, planks, star jumps, forward lounges etc) then 3 different ...
0
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1answer
52 views

What is the most inclusive exercise that does not require tools? [closed]

By most incluse I refer to activating the most muscle groups. The background of my question is the following thought: If you had to choose one single exercise to do every day, which one would it ...
4
votes
2answers
96 views

Farmer's walk: weights and distances [closed]

How would be a good farmer's walk routine for a beginner? How heavy should be the weights? How long the distance?
8
votes
1answer
190 views

Are squats a bad idea if you are overweight?

I wish to lose weight, and was thinking about doing squats to lose weight because they exercise most of the body. My brother, however, tells me that you shouldn't do squats if you are severely ...
5
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5answers
2k views

Stationary cycling and soreness

I've been using my stationary bike to do cardio 3 times a week for about 50 minutes each session for almost 2 months now. When I started off, I found it very uncomfortable to sit on the seat, so I ...
8
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2answers
98 views

Metabolic Equivalent of Task (MET) values for exercises with rest

I'm trying to figure out what MET values for various exercises mean. Cardio exercises seem pretty clear to me: 6 MET for bicycling means that one hour of bicycling for a person weighing 70 kg burns 6 ...
11
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7answers
2k views

How can I calculate calories burned during an activity?

I've found various online "calculators" for looking up how many calories are burned when doing an exercise like using an Elliptical machine. Is there a way to calculate how many calories I burned ...
1
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1answer
58 views

Lower body exercises that would complement my cycling [duplicate]

I commute by bike and go to the gym two or three times each week. At the gym, I usually do upper body workouts, since I already cycle a lot. Not all my lower body muscles are exercised when I cycle. ...
3
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1answer
56 views

Is flax seed (milled or raw) an appropriate after-workout protein?

I am inclined to understand that the current wisdom is that there's a certain period right after exercise where protein consumption is most beneficial. At work, which is where I generally get my ...
5
votes
1answer
60 views

Training for using war bows

I currently stump shoot (ie: jog/run/jump cross-country and take pot-shots at around 85% of full draw weight/length) with self-bows I carve. My average draw weight is 90lbs @ 28.5" full draw, but ...
6
votes
3answers
143 views

Looking for a mobile app that can help me coordinate my workout with my personal trainer [closed]

Not looking for opinion on which one is the "best app out there" I have started working out with a personal trainer and have not been able to find an app where: The Personal Trainer can design my ...
0
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1answer
54 views

Feeling and Looking Young [closed]

I am software programmer and I do lots of research like software/database architecture most of the time. I recently got comment from my friends that I am looking older than my age. I am 28 and I am ...
4
votes
1answer
56 views

What muscles are involved in the downward movement of the v-sit?

Can you help me with the muscles involved in the downward movement of the V sit? Downward would be eccentric but what muscles are the primary movers?
2
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3answers
102 views

Which exercises target agility and body slimming?

I'm 20 years old, female, and my body weight is OK. I'm interested in starting an exercise regime to slim my entire body (legs, chin, arms, and stomach mostly and in that order...) Without building ...
14
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3answers
26k views

What is a jump rope good for?

I have a jump rope, and my pulse sure goes up while jumping. But what am I exercising exactly?
4
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2answers
84 views

Unable to compete nearly 1st set reps?

I do 5 sets of push-ups every other day. I do alternating workouts, like in the first day, I do push-ups for increased reps, then the next day I do weighted push-ups for 2 sets with added weights and ...
1
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2answers
110 views

Need some guidance to begin body transformation [duplicate]

Introduction Good day everyone. I've been wanting to improve my physique for some time now but I haven't still because I'm scared. I've been leading a very sedentary life and it's made me unhealthy ...
1
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1answer
105 views

Gas out of lung while doing russian twists

when I'm doing russian twist I can feel air went out of my mouth with slight wheezing sound. I mean the physics is obvious (ofc gas go out when I do exercise that put pressure on lung) but I just want ...
0
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2answers
7k views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
0
votes
1answer
77 views

I can not sleep after gym at night time [duplicate]

I have started going to the gym for one week now, but I found that, for the last three days, I am not getting proper sleep. I am usually asleep at 11pm after I did cardio (running, ESF and cycling) ...
17
votes
4answers
2k views

What is wrong with CrossFit?

Background Information When I started exercising a few months ago, I started with P90X and Insanity (Insanity for the mornings and P90X for the evenings). As a result, I'm getting used to high ...
2
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2answers
155 views

Any Yoga routine for Skinny Guys to Gain Muscles?

As I know Yoga can give us many benefits in many ways to our body. I am a skinny guy and I think yoga will also help me to gain muscles. But is there any regular Yoga routine for Skinny Guy Rules to ...
8
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4answers
3k views

Eating before/after an evening workout?

If I'm working out in the evening (an hour of cardio at, say, 8pm-9pm), should I have dinner before or afterwards? What effects will it have on a) my workout if I eat beforehand and b) my recovery if ...
13
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4answers
1k views

Can an active person eat more cholesterol?

Looking at the nutritional facts on an egg carton, I see that one medium sized egg satisfies 71% of the daily nutritional requirements for cholesterol. Many bodybuilders eat up to a dozen of eggs per ...
0
votes
1answer
83 views

How to get rid of belly fat for a Skinny-Fat person [duplicate]

I am a skinny person with 179cm height and 64KG (141 Pound) however I've a lot fat around my belly and this often prevents me wearing T-shirts. The belly fat gives a very weird shape to my body. To ...
0
votes
2answers
57 views

Using a resistance band to work the upper back — not working

I want to work my upper back to help fix my hunched "computer posture" shoulders. I'm sitting with my legs extended, wrapping the band around my feet, and pulling the handles of the band to my torso. ...
4
votes
7answers
70k views

How many Burpees do I have to do per day to lose a lot of fat fast?

I hate exercise, I find it excruciatingly boring. But I am overweight and need to lose fat fast. The main reason why I find it boring is because it takes too long and I don't like doing a a variety of ...
2
votes
0answers
25 views

Would riding kick scooter wear out your shoes? [closed]

I've been thinking about getting a kickscooter (an adult one) and scootering from and to work for fitness and transportation. I need to go maybe 4-5km. I'm just wondering, because you need to push ...
0
votes
1answer
77 views

Walking my way to FATness?

I started walking 3 miles per day around October of 2015, before 2015 I did swimmimg , biking, treadmill, crosstraining and adding weights to my ankles and all sorts of things to shift weight. I am ...
5
votes
3answers
709 views

Trouble falling asleep after a workout at night

It started happening a while ago and has been getting worse. I usually workout from 6-7 in the evening (unfortunately can't workout any time before that due to my schedule) and go to bed around 10:30 ...
24
votes
7answers
3k views

Why do distance running training programs tell you to do long runs so slowly?

I'm trying to improve my times in the half marathon and the marathon, so I've been reading a lot of training plans for races at those distances. One thing I've noticed is that most of these programs ...
1
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3answers
211 views

50 pushups as soon as waking up

When I wake up, I feel a surge of energy, so why waste it. I do a set of 50 pushups to start the day, and I feel great. But my question is this: I am sure that this is good for my body, but how will ...
2
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2answers
87 views

Food to take in before jogging

I basically jog for 30 minutes just after work at about 9:00 pm, before dinner. I sometimes have a full lunch at about 3:00 pm, but most of the time I have some fruit because I reach the office at ...
8
votes
1answer
3k views

How does muscle build up when we exercise?

I want to put on some muscles, so I thought the best way to get started is to learn how the process of muscle build up works. I want to start from the basics to get good results. So, how exactly do ...
7
votes
3answers
281 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
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2answers
75 views

What exercise to perform at the gym to be able to perform muscle ups?

Just wondering what set of exercises do you recommend to be able to perform muscle ups ? Thanks
1
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2answers
67 views

Exercises/Self-massage with shoulder pain

I used to row competitively, but had to stop around 9 months ago due to bursitis in my right shoulder. I got treated, mostly cortisone, but it never really got a lot better– a new doctor diagnosed ...
1
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1answer
74 views

How can I do a recomp?

I am 17, and I used to be really skinny, but I had great cardiovascular health. I decided to bulk up and I started bodyweight exercises and ate at a surplus. The thing is, I gained a lot of fat and ...