Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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4
votes
2answers
50 views

How much rest time is necessary between intense cardio sessions?

I've often heard it recommended to allow for an "off day" between strength training a specific muscle group to give it time to recover, and thus grow stronger. However, I haven't heard the same for ...
3
votes
2answers
94 views

Ideal length of a cardio for someone who is losing weight

In a similar question the following is stated however I've read online that 30 minutes is better. Is there any conclusive study or research on the ideal length of a cardio for someone who is losing ...
2
votes
1answer
132 views

How hard I should push myself?

How hard I should push myself? I started to enjoy pushing my limits, thankfully :) I use elliptical cycle for cardio for at least 30 mins a day. On average I use it at level 8/8, with 14kmh and ...
1
vote
1answer
47 views

Carrying 10kg while doing cardio

I lost about 10kg. At the beginning, i was able to burn more calories because of the extra 10kg. If I carry a backpack of 10kg with me now while using elliptical cycle, will the burn rate be same ...
1
vote
2answers
45 views

What fitness activities can I do with my partner?

So, my life has changed pretty drastically over the past year. Both me and my fiancée have gotten new full-time jobs, and have moved into the country. However, this means that our lifestyle has ...
6
votes
2answers
168 views

Is there such a thing as a minimum amount of exercise per week?

To be healthy, we're supposed to exercise at least x hours a week, one can read here and there. But does it depend on the person? Does it have to be divided into daily pieces or can it safely be ...
0
votes
1answer
74 views

Effects of 0 calorie drinks on weight loss [closed]

Is there any conclusive study or research on effects of 0 calorie drinks on weight loss? As far as I know these drinks have nothing that the body can digest, so body doesn't store anything from ...
-1
votes
1answer
38 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
1
vote
0answers
27 views

Muscles targeted by swimming?

I know it's cardio. But I still would like to know the muscles built by swimming. Which muscles are targeted by swimming?
-1
votes
1answer
24 views

How long to chest press 250 if currently at 205

How much longer will it take to max chest press out to 250 pounds if currently at 205?
1
vote
0answers
24 views

BMR VS muscle weight? [closed]

Jim has 50kg of muscle. Lee has 25kg of muscle. They both are 100kg, 20yo, male, eat 2000cal every day, consume same things, do the same things, live in the same place. Basically only difference is ...
2
votes
2answers
96 views

Is 2-hour cardio healthy?

I would like to try doing 2 hour cardio everyday for a week. Maybe 3 hour if I can. I was wondering if there would be any side effects? My goal is to increase calory deficit to 2000-3000 daily. My ...
4
votes
1answer
68 views

Minimum exercise to maintain muscles?

After a year of strength training and cardios, I'm fit and well built. Starting next year I'll be very busy due to work and family and I won't have time to properly exercise. But I don't want to lsoe ...
11
votes
3answers
2k views

Push-ups at the office, more often or more at once?

As part of my health office routine I have added incline push-ups (feet on floor, hands on desk) to my daily schedule. Currently I am easily doing 25 every two hours. I don't have a real desire put ...
-1
votes
1answer
31 views

What happens if I stop exercising?

Let's say after a year of strength training and cardios, I'm fit and well built. For some reason, I stop exercising at all and maintain a random diet that is consistent with my daily calory burn. ...
0
votes
0answers
22 views

How to increase height effectively? [duplicate]

As titled. I am 21 years old now. I want to increase my height effectively. I usually drink a milk, stretch up my body into wall, jump my body a week. I don't know it can be effective way to increase ...
2
votes
1answer
54 views

I'm unable to run because of flat feet. Is there anyway for me to run?

I've never run in my life more than 300 meters because muscles below my knee swell and my feet and ankle hurts. Most of the muscle below my knee stiffen. When that happens, it hurts to walk and it is ...
0
votes
2answers
2k views

Does Fitbit Flex Count Indoor Rowing Machine Strokes

I am thinking of purchasing a Fitbit Flex. I have an indoor rowing machine which is my main form of exercise other than walking. I can't do much else because of injuries. I wondered if my rowing ...
2
votes
2answers
163 views

Exercise advice for newbie

I'm a 22 year old male currently employed as a Program Developer(sedentary work).I weigh 110Kg's and am 186cm's high. I started working out about last week. I normally do 30mins of cardio on bicycle ...
7
votes
3answers
205 views

All activity is the same for weight loss?

There was a recent study in the Journal of Applied Physiology, where they took a cohort of 96 obese people and started them on different exercise regimens, as well as a targeted 30% deficit in daily ...
1
vote
1answer
52 views

can we measure our cardiovascular endurance from swimming?

as you know, cardiovascular endurance in swimming is something that cannot be avoided. and I think, swimming will challenge our cardiovascular endurance more than other thing like running. I'm ...
1
vote
1answer
58 views

How can I get taller and be mucular at the same time? [duplicate]

I'm 15 and I was wondering if I can do weight training and workouts but without stunting my growth because that's what I hear a lot that this happens with teens if they start this so advice? (Also ...
0
votes
3answers
211 views

What is the effect of carb consumption on fat burning during exercise?

I do a fair amount of cycling over what some would consider long distance - ~40 mile rides every 2-3 weeks and shorter rides more frequently. I have to consume a fair quantity of high GI carbs while ...
-1
votes
1answer
32 views

What is the best combination of muscle groups to workout together? [closed]

I have not exercised properly in about a few years and I'm dying to get back into it. I've put together the following routine : Monday: Leg Day and Abs Tuesday: Chest Wednesday: Back and Abs ...
2
votes
2answers
44 views

What is the proper use of the abdominal muscle to reduce injury?

When performing different body strengthening exercises, I am at a loss on how to properly use my core abdominal muscles to complement the muscles that I am actively engaging. I know that one can ...
21
votes
20answers
2k views

How can I make exercise more interesting?

I want to exercise. I really do. But it's boring. From conversations with others, I gather that exercise gives people a natural high, but I don't seem to get one myself. I used to try to play sports ...
0
votes
1answer
70 views

Drinking how much water is considered too much water? [duplicate]

I exercise semi-regularly (2x a wk/~1 hr each session). Run several miles on 1 day, weight train the other day. Once in a while, a 3rd day playing 1 hr of basketball. I try to drink 80oz of water a ...
5
votes
2answers
21k views

is there any need to wear LANGOT(Loin Cloth) while doing gym workout

Here in India, lot of people doing workout in gym wear LANGOT(Loin Cloth or Drawers or Nappy), e.g. They say that if they don't wear it, they will suffer from Hernia. I have joined gym some days ...
7
votes
7answers
15k views

Will wearing thick clothes during cardio provide better weight loss results?

Is it true that i should wear thick clothes such as a hoody while doing cardio to sweat more? Or is it just water weight that gets put back on when you drink? I have heard both.
0
votes
1answer
89 views

Do fitter people have higher heart rates while exercising

I know that fitter people have lower resting heart rates but what about while they are exercising? My guess is that because it is 'better' the heart can now achieve more beats per minute and so the ...
0
votes
1answer
92 views

a complete reference for workout and exercises tips with animated pictures

I'm looking for a free well-documented and of course a complete reference for learning workout and fitness exercises with animated pictures (.GIF format). while googleing I found ...
0
votes
4answers
208 views

What happens when you train one specific muscle (ex, biceps), and you don't eat enough protein?

Does the body break other muscles (ex, legs, chest, etc) to get the needed protein to repair the microdamage ? This is very interesting question that has always been on my head.
1
vote
1answer
129 views

How does muscle confusion work?

I just found out about P90x and it seems they use the muscle confusion theory. But how does it work neurologically and as far as creating muscle mass is concerned? What would a typical routine be? ...
0
votes
1answer
49 views

can i increase my height when i am 18? [duplicate]

Sir i am 18 yr old male, i wanna get taller, presently i am 5'8 inches (172 cms) can i get taller at least 5'11 (180 cms) or 6 foot please Most of my friends are 6 foot and i am the short one even ...
15
votes
2answers
40k views

What is the most effective way to improve a saggy belly?

I used to have a fairly flat stomach but I had a baby 4 months ago by c-section and my lower abdomen is quite saggy. What can I do to lose the extra weight there and get it taut?
3
votes
0answers
74 views

Do humans need to exercise more than animals to stay fit? [closed]

It seems to me that compared to other animals like e.g. gorillas, the way our body reacts to exercise or inactivity is different. We need to do quite a bit of hard physical exercise to build up muscle ...
24
votes
7answers
10k views

Best exercise to lose belly fat fast

I have had a couple of lower back surgeries in the past but I'm okay to do any activity. During the last 10 years I have gained a little more weight around the mid section but have been actively ...
1
vote
2answers
144 views

Will exercising for a shorter time at a higher resistance on a bike give the same benefit?

I read an article a few weeks ago that mentioned a study finding that you need to use an exercise bike for 40 minutes before you see any benefit from it. Unfortunately I can't find the article ...
-1
votes
1answer
99 views

Leg extension machine: Calculate calories burned and watt [closed]

I'm making an app to put on my leg extension machine and to make it track my exercises (movements up and down) and store them in my sports tracker (Garmin Connect). I have all the data needed (every ...
6
votes
1answer
83 views

Training for shoveling snow

I'm a pretty active 45 year old weight lifter. Here in the mid atlantic our winters are annoying. And, when it snows, I have a lot of the white stuff to move via snow blower and shovel. What I am ...
3
votes
2answers
87 views

I'm missing my left leg, What can I do for exercise? [duplicate]

I need help, like 4 months ago. I can't seem to get out this hole I'm in. I cant move around really well. I have gained so much weight. I need advice.
2
votes
2answers
214 views

Alternative exercises for sprints due to knee pain

I have been following a conditioning heavy fitness plan in order to cut some weight and lose some body fat over the last three weeks. I am exercising six days a week, and two sessions involve sprints ...
0
votes
1answer
158 views

Active minutes on Flex

How is it possible to spend 45-60 min on the treadmill at 3 mph and only record 4 active minutes? I believe the Fitbit flex is not accurately counting active minutes.
3
votes
2answers
71 views

Serratus anterior exercise

Although I can workout the other muscles effectively, with this one I'm really struggling. Each time I try some exercise I feel pain in my shoulders and I've to stop. As far as I understand the ...
1
vote
1answer
94 views

Is this normal?

Just to introduce myself and add some detail to my question, I am a 13 year old boy. I play rugby, rugby league, soccer and mountain bike usually twice a week. that adds up to 4 days a week of rugby, ...
0
votes
2answers
2k views

How can a scale measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned)?

The Runtastic Libra scale can measure body fat and water percentages, muscle and bone mass, BMI, BMR and AMR (calories burned). That's a lot of measurements done through the skin of the feet from ...
1
vote
1answer
157 views

What rowing machines are best for both cardio and strength training?

I've looked at many rowing machines on the Internet. Now I do a lot of walking and some cycling (outdoors in good weather) but want to have an alternative to the treadmill and outside walking at home, ...
2
votes
2answers
207 views

Chubbyness from the face and body

I am 26 years old male. I exercise, run etc but my chubbiness wont just go especially from the face as you can see. Any good suggestions? So I can look more rugged.
3
votes
2answers
68 views

Combining home exercise with limited equipment with gym

I would like to start alternating workouts/stretchings that I can do from home (with my limited equipment, listed below), with gym sessions (because I am a student, I have access to a full equiped ...
0
votes
3answers
122 views

good eye exercises for all day computer use

I'm working in IT for a company, so I have to spend 8 & 1/2 hours of day in front of a computer. Can you suggest some exercises that will help rest my eyes?