Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
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votes
1answer
117 views
Prevent Injuries At Home Gym on Carpet
I have started some exercise programs at home such as P90X and Insanity. However, I have found that working out on my carpet has proven to be difficult in a number of ways. For example, when jumping ...
1
vote
0answers
52 views
How to train muscle which goes from buttocks to the waist?
This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
1
vote
0answers
37 views
Caloric benefit to working out in hotter temperatures?
I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout.
I am aware that there are risks and benefits to exercising in hotter ...
1
vote
0answers
49 views
Few Body Building Questions and Recommended Books Request
I have been training to build muscle for 2 years. I had a lot of mistakes along the way.
I gained notable muscle and learnt a lot of new important things about body building over the last two years.
...
0
votes
0answers
26 views
Exercising before going out and drinking alcohol
I've been having a debate with a few friends.
I think if you have been exercising a few days before going out drinking, your body and metabolism will be able to process the drink better, and you'll ...
-1
votes
0answers
17 views
How much sets can make exact muscle growth?
I have a very skinny body. So I do my exercise with more effort.
I want to make my biceps and chest bigger first.So I alternatively do push-ups and pull-ups.
Push up is done by push up stands with ...
