Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.

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2answers
127 views

How to improve this Workout

Workout has been updated I would like to create a fitness routine, using body weight movements. I really like the idea of calisthenics. Right now, I am doing 3 circuits of: Push-ups (semi-close ...
3
votes
1answer
215 views

Thumbs up push ups muscles worked

I watch the AthleanX youtube channel a lot to learn a lot about the body's mechanical working as well as any training tips. In one video, Jeff recommends thumbs up push ups as a no equipment work out ...
2
votes
1answer
101 views

Can simply tightening your muscles replace lifting weights for gaining strength? And if so, can electrical stimulation cause it?

This question is two parts. First, can tightening your muscles repeatedly increase their strength similarly to lifting weights? Second, if this is true, can electrical stimulation of the muscles make ...
0
votes
1answer
51 views

Visceral fat (->cardio) or weak abs/back muscles (->power training)?

Background: Age: 23 Height: 180cm Weight: 70kg BMR: 1715 Calories/Day TDEE: 1972 Calories/Day I live an inactive life with highly irregular visits to the gym. I have a skinny-fat (mainly lean) ...
-1
votes
1answer
61 views

Exercises and workouts in Navy?

I am thinking about joining the Navy. However, I don't know their usual daily workouts/exercise. What is the average daily Navy workout?
2
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0answers
16 views

Exercises to alleviate shoulder cramp

For some reason my shoulders are cramped up since last night. Lacking any other probable causes I blame temperature. Now I've been having trouble moving both my shoulders for a couple of hours ...
2
votes
0answers
39 views

Optimal exercise for reducing inflammation markers

What type of exercise (HIIT, weight lifting, aerobic) is optimal for reducing proinflammatory cytokines (like TNF-alpha) and increasing anti-inflammatory cytokines (like IL-10)? CRP levels drop with ...
2
votes
0answers
84 views

Meditation (Relaxation or breathing exercises) after exercise - Is it a good practice?

Is it a good practice to meditate or do some breathing exercises (like Pranayam, Analom-Vilom) soon after daily gym exercise? It felt to me that during our gym exercises the heartbeat rate increases ...
1
vote
0answers
90 views

Extended chest pump - 1 and a half days

After a 6 month break after finishing a 10 week (5 day/week) fitness program, I restarted it last week. Last week I only went to gym 2 days out of five (Monday & Friday) and this week all the way ...
1
vote
0answers
274 views

Fast-twitch hand muscle exercises?

A friend who spent some time in the military told me about a silent language in which the hands are signed in short, rapid bursts. Really, really rapid bursts, actually. I've seen videos of both wing ...
0
votes
0answers
40 views

Alternatives for exercises to prevent pain on inside of elbow

(Please note this is not a duplicate from Treating pain on inside of elbow (possibly tendonitis). The background is the same hence the same start, but this question is about prevention through ...
0
votes
0answers
97 views

Abdominal excercises (with weight) - Easy on the back and fun to do

With most abdominal excercises i tend to get a pain in my back. I've been looking all over for excercises that are hard on the abdomen but easy on the back. But whenever i find some reference to an ...