Making one's body work. Includes walking, jogging, running, lifting weights, playing sports, cycling and any active play. The opposite of watching TV.
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3answers
45 views
Walking vs Biking a mile
I have about a mile walk every morning -- would I get more exercise biking or walking that same mile?
Some background:
I am trying to lose weight -- I am right now using MyFitnessPal to track my ...
1
vote
1answer
80 views
How to train muscle which goes from buttocks to the waist?
This year I have returned to alpine skiing and found myself relatively fit for quite intensive skiing session (up to 10 runs per hour for 3-4 hours straight twice a day for 5 days) except for two ...
1
vote
1answer
60 views
Few Body Building Questions and Recommended Books Request
I have been training to build muscle for 2 years. I had a lot of mistakes along the way.
I gained notable muscle and learnt a lot of new important things about body building over the last two years.
...
1
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0answers
32 views
Does anyone know what causes muscles to shake uncontrolably while under stress?
My question is related to the following, I think:
Why is my body shaking during certain exercises?
But I would like to know how this works on muscle/biology level. The best thing I can imagine, ...
1
vote
0answers
71 views
My ribs are aching after a pushup. What's wrong?
This is not the first time i'm doing a push-up but i think this is probably the first time i'm doing it well hence the pain on my right rib. I want to know if this is normal and if it is, should i ...
1
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0answers
41 views
Caloric benefit to working out in hotter temperatures?
I have noticed a difference in my workouts when the only factor I change is the temperature of the room in which I workout.
I am aware that there are risks and benefits to exercising in hotter ...
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votes
0answers
97 views
Exercising before going out and drinking alcohol
I've been having a debate with a few friends. We are trying to understand better how exercise and metabolism react with alcohol.
I think if you have been exercising a few days before going out ...
