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1
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0answers
24 views

High reps of explosive exercises?

we know the benefits of explosive exercise like clapping push up,pull,changing grip pull up,bulgarian split squats.... that is increasing the power and speed,so if I do thease with endurance rep ...
0
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0answers
21 views

Workout without undermining recovery from BBS workout

I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
7
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2answers
234 views

How do I track improvement in my box jump?

The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...