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3
votes
3answers
74 views

High reps of explosive exercises?

We know the benefits of explosive exercise like clapping push ups, changing grip pull up, Bulgarian split squats. That is, they help increase power and speed. So if I do these with endurance rep ...
0
votes
0answers
25 views

Workout without undermining recovery from BBS workout

I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
7
votes
2answers
275 views

How do I track improvement in my box jump?

The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...