I am 25 years old female, doing WTF taekwondo(Olympic) for over 10 years(black belt). My height is 165 cm, weight 53 kg. My question is - what to do in the gym to help my sparring? Especially I want ...
Many exercise movements are recommended to be performed slowly, deliberately, and under control. Slow and controlled movements help to mitigate the risk of sudden and excessive stress and twists ...
We know the benefits of explosive exercise like clapping push ups, changing grip pull up, Bulgarian split squats. That is, they help increase power and speed. So if I do these with endurance rep ...
The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my power/...