We know the benefits of explosive exercise like clapping push ups, changing grip pull up, Bulgarian split squats. That is, they help increase power and speed. So if I do these with endurance rep ...
I have been reading the book "Body By Science" (summarized in the question Troubleshooting "Body By Science" workout) and so far have one such "big-5" workout under my belt (it was awesome ...
The gym I currently train at doesn't have equipment for Olympic lifting with barbells, so instead I'm using dumbbell Olympic lifts and box jumps (with either one leg or both) for my ...