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0
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3answers
87 views

Is it true that more calories give more energy, plain and simple?

I am asking this because I read a post jokingly titled, "Why fat people will hurt you." It mentioned there that, because heavier or obese people tend to eat more, they tend to store more energy. With ...
1
vote
2answers
68 views

Is “the truth about metabolic damage” fear mongering?

T-Nation has an article about metabolic damage on their site, shown here: http://www.t-nation.com/diet-fat-loss/truth-about-metabolic-damage In short it basically talks how your weight loss progress ...
4
votes
4answers
129 views

Does BMI really matter?

I've been going to the gym around 3 - 5 times a week for 2 solid months now. I do a variety of weight training exercises and up to 20 minutes of running on a treadmill. I have a fairly balanced diet ...
7
votes
5answers
526 views

Information overload makes me unsure of how to lose fat weight

Good morning, I am an avid lurker here and I try to answers that I feel confidently knowledgeable about to answer but after much reading between answers to my own questions, other questions, and ...
1
vote
1answer
39 views

Off a bulk and now cutting

So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
0
votes
1answer
107 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
0
votes
3answers
186 views

How to become Fat

I am 23 years old and my height is 6 feet, my weight is 59 and I am looking very thin. What diet and exercise programme should I follow to become little fatty. I even going to the gym for 2 months but ...
1
vote
1answer
682 views

Is taking protein shakes without exercising beneficial or dangerous?

My 25 year old brother joined a gym two months ago. He does one hour of exercise when he goes to gym. Due to excessive office work, he can't go to the gym regularly. He takes daily, 30 gram protein ...
2
votes
1answer
178 views

Residual fat: can all fat be dealt with?

Is there such a thing as residual fat? That means, fat that will stay there in your belly, thighs or other place? Does your body save fat just for emergencies? It might sound as a silly question, ...
1
vote
1answer
92 views

What are water fats and complex fats and how to get rid of them?

I heard about complex fat and about water fat which is not that hard to get rid of as complex fat. I would like to know more about them and how to get rid of them and how to know if my fats are ...
3
votes
2answers
192 views

Ammonia smell when running?

In my long runs (about 25k) when I finnish the smell of my body is like ammonia, I have read in internet thats because of converting my muscles into energy, so Could I say that my body is not burning ...
0
votes
0answers
33 views

How can I resuce my breast size? [duplicate]

I'm a man and I have ugly breast. I don't like to remove my shirt because my breast seem a little bit big. What should I do? Is there any exercise that help in removing the fat in my breast?
0
votes
5answers
206 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
0
votes
1answer
196 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
3
votes
2answers
665 views

Does bodybuilding make you shorter?

When you lift a lot your intervertebral disks get smaller because of the pressure and destruction caused be too much pressure. Also, you loose the body fat surrounding many of your organs and the fat ...
10
votes
1answer
391 views

Benefits to sumo, intentional fat-building

What are the benefits, if any, to the diet, physical conditioning and body-engineering typically associated with sumo? Can an individual intentionally build large amounts of fat in a way that could ...
1
vote
6answers
663 views

Does fat actually “harden” or is there something else going on?

I read about subcutaneous and visceral fat and I understand it's the latter that is hard (and therefore cannot really be perceived by a person by touching and feeling around on the skin I assume). ...
1
vote
1answer
123 views

Generally healthy male, just had bad six months and now have chafing when running

I'm male, 29, 5'9" ish, ~ 70kg My normal routine is Gym on Monday (weights only), 2hrs Kickboxing on Tuesday and maybe thursday and an hour of (pretty intense) 5-a-side football on Wednesdays. Then I ...
0
votes
1answer
101 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
4
votes
2answers
209 views

Does not eating fat reduce my chances of getting fat?

If I don't eat fat, and eat only other things, for example protein and vitamins, then does this reduce my chances of getting fat? In other words, I will never be fat even if I don't do exercise?
1
vote
1answer
133 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
5
votes
3answers
278 views

suggest some diet for me as I want to gain muscles and at same time want to reduce belly fat

I workout daily for half an hour to gain some muscles(e.g. chess and weight lifting). I have a nice physic except a little bit belly fat, so for that I daily do some half an hour walking and 15 ...
1
vote
1answer
97 views

What are the foods that are low in fat but high in calories? [closed]

Can you cite the foods that are low in fat but high in calories? I'm 21, male, around 5'7" tall and I'm kinda skinny. I've read online that one of the things I should consider to gain weight is ...
0
votes
2answers
676 views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
4
votes
3answers
4k views

Do I lose muscle or fat if I don't eat for 5 days?

Due to an injury followed by a stomach virus, I drank a lot (coke, iced tea, and water) but hardly ate anything for 5 days. Now, my weight has dropped by 3 lbs. I feel like I lost muscle mass. ...
-1
votes
2answers
504 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
0
votes
3answers
104 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
2
votes
1answer
237 views

Is it true that the body gets used to diet and exercise after a while and stops responding?

I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...
1
vote
1answer
1k views

Cyclical Ketogenic Diet : type of fats + how many grams of carbs per day

I am going to shift to a new diet : The Cyclical Ketogenic Diet. I read and understood in general what is it about but i have two questions: When they say High fat intake, is it a specific type of ...
19
votes
8answers
40k views

Ensuring the body burns fat instead of muscle?

When exercising, our bodies take energy from our blood sugar, then uses glycogen as a source for energy, and finally burns fat or muscle when the glycogen is used up. A nutritionist told me that ...
1
vote
1answer
83 views

Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
12
votes
2answers
592 views

When fat is burnt, where is it taken from?

I'm just curious if there is a general pattern of where fat is taken when it is spent during exercise. Is it taken more or less equally from all fat in the body, are some areas used more than others, ...
1
vote
6answers
283 views

How do I start a diet?

I want to lose weight. I have noticed that I gained more than 20 kilos in the last 2 years. I want really to lose these as soon as possible. What is your advice? Please note I don't like running and ...
7
votes
3answers
359 views

Does fat make you fat?

I understand that there are good and bad fats. I'm talking about the good ones, the fat that comes from avocado, flax seed oil, etc. I am obese at the moment and wish to lose body fat quickly. I am ...
4
votes
2answers
971 views

Optimum heart rate for fat loss

I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?
1
vote
2answers
273 views

Fat and protein breakdown

I know that after depletion of glycogen body starts to use fat for fuel. If I continue working an hour or more in this state, does my body start to use proteins for energy after a while? I have some ...
1
vote
1answer
78 views

Does fat negate protein?

I'm mainly concerned about my diet as it relates to strength building. I'm not concerned about other factors because I have a fast metabolism and don't seem to gain weight and am active enough that ...
1
vote
1answer
376 views

How to reduce facial fat? [duplicate]

I have been doing Insanity exercises for over a month now and couple with a strict, clean diet I have really seen improvements in my body. I have lost 7+ kgs of weight, my stomach has reduced and ...
2
votes
2answers
409 views

Foods I can eat a lot of and still be healthy

Plainly put: I like eating. However, my eating habits lead to me being overweight and adds possibility of health complications later on. I was wondering if there are any healthy foods (low cal, low ...
6
votes
2answers
202 views

Photos for observing Progress and changes

I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...
5
votes
1answer
2k views

What is dietary fat used for before being converted to adipose tissue?

We know carbohydrates are used for immediate and stored energy (glycogen) before being converted to body fat. We also know protein is used to repair tissue, mainly muscle for bodybuilders, before ...
0
votes
1answer
407 views

How many reps are necessary to make a good abdomen?

I have read that doing 30 minutes of cardio consumes several energy, and doing more than 30 minutes burns fat. How many reps of cardio activity do you suggest to make my abdomen hard? Also how many ...
7
votes
2answers
2k views

How to lose fat and gain muscle at the same time?

Firstly, is losing fat and gaining muscle at the same time possible? If it is possible, what is the general nutrition and exercise plan to do it? Secondly, is losing fat and gaining muscle at the ...
5
votes
2answers
1k views

What should I eat to recover from eating only `raw' fruits and vegetables for 6 months?

About 2 years ago I've been eating only fruit and vegetables for 6 months. After that I have chosen to return to regular, diverse food - meat and everything else included. Since I started to eat ...
2
votes
2answers
3k views

Doing splits for fat people

I am 1.78 metres tall, weighs 125 kg(last I checked) and had a gut size of 46'. Is it possible at all for me to do the splits, and if yes, are there any good methods/advices for me on how to do the ...
6
votes
2answers
383 views

Is Saturated Fat really as bad for you as people believe? [closed]

So many people say Saturated Fats is bad for you and you shouldn't eat too much fatty meats or dairy because they lead to high cholesterol. Everyone just takes this as fact without asking for proof. ...
0
votes
2answers
235 views

My Weight Loss Diet - Opinions?

I eat: At least 2 chicken breasts a day. Usually a pack of noodles and a flour wrap. 2-4 Chocolate wheetabix. Bear in mind that I used to eat over 3000 calories a day and do no exercise, ...
7
votes
4answers
1k views

Is it true that Diet is far more effective than Exercise for fat loss?

I recently read Lyle MDonald's article here about the relaitve merits of exercise versus dieting for fat loss. He makes the argument (with numbers to back up his case) that in terms of calories lost, ...
1
vote
1answer
309 views

Only 500 Calories even though other GDA values have been achieved [closed]

UPDATE 2: Managed to get all nutritional values correct, and have got the calories upto 1000. Still missing 500 calories. If everything else is ok, but calories are missing 500, is that OK for ...
1
vote
1answer
428 views

Lean body weight protein requirements + GDA

Using the calculator: http://lowcarbdiets.about.com/library/blbodyfatcalculator.htm, I've finally had a chance to work this out properly by measuring myself as last time I did it based on guesses. ...