I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?
I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...