Tagged Questions

1
vote
1answer
94 views

what is burnt first, muscles(protein) or fat

I'm trying to reduce my belly fat, for which I'm doing exercise for a month now, but no result yet. So now thinking of starting diet. But if I do that, and eat much less calories, then what will be ...
0
votes
2answers
249 views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
0
votes
3answers
91 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
4
votes
2answers
850 views

Optimum heart rate for fat loss

I'm trying to figure out what the optimum heart rate should be for cardio exercise to burn fat. According to this website apparently between 60% and 70% is best for fat burning. Is this true?
6
votes
2answers
188 views

Photos for observing Progress and changes

I am looking for procedures/experiences regarding using a camera to keep track of improvements/changes over time. This can be fat/muscle, posture, general appearance. (Pilates, for example is ...