3
votes
2answers
665 views

Does bodybuilding make you shorter?

When you lift a lot your intervertebral disks get smaller because of the pressure and destruction caused be too much pressure. Also, you loose the body fat surrounding many of your organs and the fat ...
7
votes
2answers
2k views

How to lose fat and gain muscle at the same time?

Firstly, is losing fat and gaining muscle at the same time possible? If it is possible, what is the general nutrition and exercise plan to do it? Secondly, is losing fat and gaining muscle at the ...