Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...