2
votes
2answers
145 views

Weight training without putting on fat

History The first time I started a strength program I found I could slowly lose a bit of fat during training. Training partner stopped, so did I and I lost a lot of fat (and bit of muscle). Looked ...
1
vote
1answer
79 views

Does fat negate protein?

I'm mainly concerned about my diet as it relates to strength building. I'm not concerned about other factors because I have a fast metabolism and don't seem to gain weight and am active enough that ...