So I just finished a bulk phase and I'm entering a cutting program. I've been losing weight so far, but my question is does it really matter if I don't reach my calorie deficit target? It's at 2700 ...
I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
I am currently reading a book called "The Body Sculpting Bible for Men" by James Villepigue and Hugo Rivera. In it the author claims that when you start dieting your body receives a shock from the ...