Based on GDA (Guideline Daily Amounts), the GDA for someone who has a BMR (Basal Metabolic Rate) of 2500 calories a day is: Calories 2500.00 kcal Protein 55.00 g Carbohydrate ...
I am trying to work out how much fat, carbs, and protein I should be consuming daily based on my BMR which is around 2025 calories. Apparently you're supposed to have 500 calories less than your BMR ...
From this answer it was stated saturated don't do you any favors, whereas polyunsaturated fats have been shown to decrease risk of heart disease and stroke Are there any health benefits to ...
If only relatively recently trans fats were discovered to be much worse for you then saturated fats, does that have implications on past research on saturated fats? Is that research now outdated? Can ...
Let's say I'm a little too fat to be doing a real push up. Do you recommend me to push up with my knees supporting my body first and then progress further? OR Do you think it's better if I start ...
I am doing very light workout, e.g. 10 push-ups a day. I want to know that if I keep my diet to cereals with full-cream milk, will it have any effect on my belly fat?
I've never made real exercise. Recently i began doing push-ups starting with 1 a day and finally increasing it to 15 day. Sometimes doing it 3-4 times (45-60). If i continue this routine, will it ...