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Understanding Fat Content on Nutrition Labels [closed]

For most foods that contain fat you'll see Total Fat content and Saturated, Trans Fat, Polyunsaturated, and Monounsaturated fats listed below that. Sometimes the amounts don't always add up. Total ...
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2answers
152 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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241 views

My Weight Loss Diet - Opinions?

I eat: At least 2 chicken breasts a day. Usually a pack of noodles and a flour wrap. 2-4 Chocolate wheetabix. Bear in mind that I used to eat over 3000 calories a day and do no exercise, ...
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3answers
111 views

Is it true that more calories give more energy, plain and simple?

I am asking this because I read a post jokingly titled, "Why fat people will hurt you." It mentioned there that, because heavier or obese people tend to eat more, they tend to store more energy. With ...
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2answers
1k views

Gaining without workout

can you guys please suggest me a dieting plan or something to gain weight or to add some muscle around my body and face. I'm a 21 year old guy , very slim for my age and want to gain weight really ...
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1answer
102 views

burn arm fat not feasible in my case

All my life I have been doing exercise (running, jogging, swimming, dancing, basket ball, martial arts, and gym stuff) I know there are many genetic factors that make me almost impossible to reduce ...
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1answer
33 views

Does floor wipers help in getting rid of fat on hips? [duplicate]

Does floor wipers help in getting rid of fat on hips? Especially the fat that the guy is holding as shown in the figure? Or is there any specific exercise for the fat present at this region? My upper ...
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3answers
108 views

Ideas for Protein based Break Fast & Dinner (Trying to be a veggie, occasional Non-Veg is fine)

My diet for now is BreakFast: Oats (mostly), whole wheat bread with jam Dinner: Just fruits: apples, peaches, nectarine, oranges, blueberry, banana Lunch : I limit it to a Chipotle Bowl (a burrito ...
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3answers
205 views

How to become Fat

I am 23 years old and my height is 6 feet, my weight is 59 and I am looking very thin. What diet and exercise programme should I follow to become little fatty. I even going to the gym for 2 months but ...
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1answer
415 views

How many reps are necessary to make a good abdomen?

I have read that doing 30 minutes of cardio consumes several energy, and doing more than 30 minutes burns fat. How many reps of cardio activity do you suggest to make my abdomen hard? Also how many ...
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1answer
21 views

Fat gain/shape after liposuction

I have learned a few facts about the human body over the years and there seems to be some contradiction. -Fat cells never go away, even when you burn the energy within them. They only shrink in size ...
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1answer
125 views

Running + Strength (main goal: lose fat)

I've been following this schedules for a few weeks already and seeing improvements on upper body strength, stamina and losing stubborn belly fat, which is my main goal right now. REST 30' running ...
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0answers
10 views

How to determine stomach is just filled with fat or it is just bloating

I don't know whether it is a correct place for asking this type of question, but simply asking Are there any ways to determine if my stomach is just bloated or it is fat filled. My stomach is very ...
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0answers
27 views

Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...
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1answer
268 views

Skinny male getting belly fat, how to gain weight and mass from this condition

I am 25 years old my height is 5'8" and weight is 58K. I went to gym for gaining muscle in 2011 and my progress was very slow, after couple of months continuing gym, I left it. For last six months ...
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2answers
75 views

Is being in a caloric surplus the only way to get fat?

If you eat above your calorie maintenance level every day and don't use up those extra calories, it's very likely they go to fat stores. But is that the only reason people get fat (being in a caloric ...
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5answers
232 views

I think I've hit a Plateau

Last year I decided to shed some pounds and after a lot of struggling, I managed to lose ~45 pounds. Today, I'm very much maintaining my weight but I want to lose more. I currently weight 190 but I ...
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2answers
653 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...