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188 views

losing side and back fat

I run a lot and skip a lot, I also weight lift, I have been losing weight rapidly and I am happy about it. But I really want to loose weight around my side and lower back, it isn't directly my lower ...
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2answers
748 views

What's my GDA to lose weight?

I'm 5 feet 11 and I weight 189 pounds, I'm trying to lose some weight to reach 176 pounds. My calculated GDA (with online tools) should be 2800 Kcal/per day. My question is: if I lower this value to ...
1
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1answer
69 views

What is an ideal visceral fat percentage?

I had a review at my gym yesterday, and the trainer measured my body fat percentage, weight, height etc and exclaimed that, my body fat percentage needs improving (it is right now at 8%), he had never ...
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0answers
45 views

Should I drain canned cod liver?

My product has 115g contents of which I drain 52grams of oil (which is roughly 450kcal). Should I keep draining it? Is it pointless to eat this product, because I'm either wasting it or taking in too ...