I've just walked a couple of miles on a hike and my feet are really sore. I'm wondering if there were any good feet stretching exercises that I could do without any specialized exercise equipment. ...
To do fitness (the Desbonnet/Rouhet method) I need foot weights from 8 to 15Kg (17 to 33lbs) per foot. I only found 2Kg (4.5lbs) weights that you strap around your ankles. I would need to attach at ...
When I was running with low shoes (barefoot like) I was getting a lot of injuries in my feets, but these injuries were minor, just after 3 day´s of recovering my feets went much stronger. After a ...
I'm a beginner runner for years. Usually I've had to stop running after a while because of knee problem or common colds. Because of the first, I've got interested in toe-first technique (referred also ...
They say there are more than one types of step. Is there any exam that can help me know my foot angle/type/format/etc, so i can buy running shoes that are good for my feet?
Son walks with feet turned out but bounces on his toes, he runs very slow, but wants to play sports without pain? Any corrective tips? [closed]
My son is 13, 5'10", wears a size 14.5 shoes and has a very tall father and sisters. He hasn't hit his growth spurt yet and I am concerned about his gait and his desire to play sports, but his ...
I'm doing barefoot running on streets (tarmac) for approximately one month now. In this time I had several blisters, scratches and pain in the ankle. Now everything works pretty fine, except my feet ...